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Iced And Frozen Coffee Drinks: Are They Coffee, Snacks, Or Dessert?

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iced-coffee-blackboardWhen the weather heats up, the coffee drinks tend to cool down.  Unfortunately, some iced and frozen coffee drinks – whether they’re from a coffee shop or from a can — can really bump up your calories and fat grams.

Calories in Some Iced And Frozen Coffee Drinks

Note: all info (with the exception of Burger King) is for a 16 ounce cup.

  • Starbucks Mocha Frappuccino with whipped cream, 16 ounces (grande): 400 calories, 15 g fat (9 g saturated), 64g carbohydrates.
  • Starbucks Mocha Light Frappuccino with nonfat milk, 16 ounces (grande): 130 calories, 0.5g fat, (0 g saturated), 28g carbohydrates.
  • Iced Caffe Latte with nonfat milk, 16 ounces (grande):  90 calories, 0g fat, 13g carbohydrates.
  • Dunkin’ Donuts Coffee Coolata made with whole milk, 16 ounces (small):  240 calories, 4 g fat (2.5 g saturated), 50g carbohydrates
  • Dunkin’ Donuts Vanilla Bean Coolatta, 16 ounces (small): 420 calories, 6g fat (3.5g saturated), 92g carbohydrates
  • Dunkin’ Donuts Iced Caramel Mocha Latte with milk, (large):  450 calories, 12g fat (7g saturated), 73g carbohydrates
  • Dunkin’ Donuts Iced Latte made with skim milk, 16 ounces (small):  80 calories, 0g fat, 13g carbohydrates
  • Baskin Robbins Cappuccino Blast Mocha, 16ounces (small):  400 calories, 13g fat (9g saturated), 65g carbohydrates
  • McDonald’s McCafé Iced Caramel Mocha, 16 ounces (medium) made with whole milk and whipped cream:  300 calories, 14g fat (8g saturated), 36g carbohydrates
  • Burger King: Iced Seattle’s Best Coffee Mocha, 22 ounces (medium):  260 calories, 3.5g fat (2.5g saturated), 54g carbohydrates

Calorie Savers:

  • Ditch the whipped cream.
  • Swap full fat or 2% milk for 1% or skim.
  • Watch the sugar:  ask for one pump instead of two or sugar free syrup, add non-calorie sweetener instead of sugar, or don’t sweeten at all.
  • Change the size of the drink that you order:  instead of a venti or an extra large, order a grande or large – or drop down to a tall, medium, or even a small-sized drink.
  • If you have a two a day (or more) habit – like a coolata in the morning and a frappuccino in the afternoon – substitute a plain coffee or iced tea (easy on the milk and sugar), or even a latte with nonfat milk for one of those choices.
  • Order plain iced coffee or even an iced Americano (almost no calories for 16 ounces) and doctor it with non-caloric sweetener and skim milk.  You’d even come out ahead if you use controlled amounts of sugar and a bit of half and half. Or have an iced brewed coffee with classic syrup:  a 12 ounce cup has 60 calories.

Is It Coffee, A Frappuccino, A Coolatta, Or Dessert?

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iced-coffee-signWhen the weather heats up, the coffee drinks cool down.  Unfortunately, some of those delicious iced and frozen coffee drinks – whether they’re from a coffee shop or from a can — can really bump up your calories and fat grams.

Keep in mind that you can always order plain old iced coffee or even an iced Americano (almost no calories for 16 ounces) and doctor it with non-caloric sweetener and skim milk.  You’d even come out ahead if you use controlled amounts of sugar and a bit of half and half. Or have an iced brewed coffee with classic syrup:  a 12 ounce cup has 60 calories.

Calories in Some Iced And Frozen Coffee Drinks

Note: all info (with the exception of Burger King) is for a 16 oz cup.

  • Starbucks Mocha Frappuccino with whipped cream, 16 oz. (grande): 400 calories, 15 g fat (9 g saturated), 64g carbohydrates.
  • Starbucks Mocha Light Frappuccino with nonfat milk, 16 oz. (grande): 130 calories, 0.5g fat, (0 g saturated), 28g carbohydrates.
  • Iced Caffe Latte with nonfat milk, 16 oz. (grande):  90 calories, 0g fat, 13g carbohydrates.
  • Dunkin’ Donuts Coffee Coolatta made with whole milk, 16 oz. (small):  240 calories, 4 g fat (2.5 g saturated), 50g carbohydrates
  • Dunkin’ Donuts Vanilla Bean Coolatta, 16 oz. (small): 420 calories, 6g fat (3.5g saturated), 92g carbohydrates
  • Dunkin’ Donuts Iced Latte made with skim milk, 16 oz. (small):  80 calories, 0g fat, 13g carbohydrates
  • Baskin Robbins Cappuchino Blast Mocha, 16oz (small):  400 calories, 13g fat (9g saturated), 65g carbohydrates
  • McDonald’s McCafé Iced Caramel Mocha, 16 oz. (medium) made with whole milk and whipped cream:  300 calories, 14g fat (8g saturated), 36g carbohydrates
  • Burger King: Iced Seattle’s Best Coffee Mocha, 22 oz. (medium):  260 calories, 3.5g fat (2.5g saturated), 54g carbohydrates

Ways To Shave Calories From Iced Coffee Drinks

  • Ditch the whipped cream.
  • Swap full fat or 2% milk for 1% or skim.
  • Watch the sugar:  ask for one pump instead of two, ask for sugar free syrup, add non-calorie sweetener instead of sugar, or don’t sweeten at all.
  • Change the size of the drink that you order:  instead of a venti or an extra large, order a grande or large – or drop down to a tall, medium, or even a small-sized drink.
  • If you have a two a day (or more) habit – like a coolata in the morning and a frappuccino in the afternoon – substitute a plain coffee or iced tea (easy on the milk and sugar), or even a latte with nonfat milk for one of those choices.

Iced And Frozen Coffee Drinks: Refreshing But A Caloric Bomb

By Leave a Comment

The weather is heating up and the drinks are cooling down.  Unfortunately, some of those delicious iced and frozen coffee drinks that seem to be offered everywhere can really bump up your calories and fat grams.

Keep in mind that you can always order plain old iced coffee or even an iced Americano (almost no calories for 16 ounces) and doctor it with non-caloric sweetener and skim milk.  You’d even come out ahead if you use controlled amounts of sugar and a bit of half-and half. Or have an iced brewed coffee with classic syrup:  12 oz (tall), 60 calories.

Calories in Some Iced And Frozen Coffee Drinks

Note that despite the differences in names for various sized cups, all stats (with the exception of Burger King) are for a 16 oz. size cup.

  • Starbucks Mocha Frappuccino with whipped cream, 16 oz. (grande): 400 calories, 15 g fat (9 g saturated), 64g carbohydrates.
  • Starbucks Mocha Light Frappuccino with nonfat milk, 16 oz. (grande): 130 calories, 0.5g fat, (0 g saturated), 28g carbohydrates.
  • Iced Caffe Latte with nonfat milk, 16 oz. (grande):  90 calories, 0g fat, 13g carbohydrates.
  • Dunkin’ Donuts Coffee Coolata made with whole milk, 16 oz. (small):  240 calories, 4 g fat (2.5 g saturated), 50g carbohydrates
  • Dunkin’ Donuts Vanilla Bean Coolatta, 16 oz. (small): 420 calories, 6g fat (3.5g saturated), 92g carbohydrates
  • Dunkin’ Donuts Iced Latte made with skim milk, 16 oz. (small):  80calories, 0g fat,   13 g carbohydrates
  • Baskin Robbins Cappuchino Blast Mocha, 16oz (small):  400 calories, 13g fat (9g saturated), 65g carbohydrates
  • McDonald’s: McCafé Iced Caramel Mocha, 16 oz. (medium) made with whole milk and whipped cream:  300 calories, 14g fat (8g saturated), 36g carbohydrates
  • Burger King: Iced Seattle’s Best Coffee Mocha, 22 oz. (medium):  260 calories, 3.5g fat (2.5g saturated), 54g carbohydrates

Bottom Line:  Ways To Shave Calories From Iced Coffee Drinks

Try these:

  • Ditch the whipped cream.
  • Swap full fat milk for 2% milk, 1% or skim.
  • Watch the sugar:  ask for one pump instead of two, ask for sugar free syrup, add non-calorie sweetener instead of sugar, don’t sweeten at all.
  • Change the size of the drink that you order:  instead of a venti or an extra large order a grande or large – or drop down to a tall or a medium (or even a small) sized drink.
  • If you have a two a day (or more) habit – like a coolata in the morning and a frappuccino in the afternoon – substitute a plain coffee or iced tea (easy on the milk and sugar), or even a latte with nonfat milk for one of those choices.