Tag Archives | mindless bites

A Dozen Really Common Reasons We Eat When We’re Not Hungry

Eating when you’re not hungry, or when you’re bored, angry, tired, procrastinating, or celebrating can push your calorie intake way up. The biggest problem is that we often don’t realize that we’re shoving food into our mouths – either because we’re distracted, we don’t want to know, or we just plain old don’t care. What […]

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Mindless Bites: They Pack On The Pounds

Are you having a bit of trouble getting your pants to close – or maybe it’s difficult to zip up your jacket? In part you can blame those mindless bites – those “shove it in your mouth without thinking about it” bites.  Oh come on, most of us — at one time or another — […]

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