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Super Bowl

(fun) Exercise To Burn Off Super Bowl (food) Calories

February 2, 2018 By Penny Klatell, PhD, RN Leave a Comment

Check out these amusing (and possibly alarming) stats on how much and what kind of exercise you need to do to burn off some common Super Bowl food. Get ready to move around and act ridiculous for a lot of minutes! (Thanks to the Diet Detective for compiling these.)

The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

Take heart – it’s just one day, so enjoy your favorite foods. You can compensate for the extra calories by adjusting the amount you eat the big day and the days before and after, mixing in some wise choices with the splurges, and increasing your exercise.

The food and the exercise equivalent (via The Diet Detective):

  • Downing six bottles of Budweiser means you’d have to do “The Wave” 4,280 times. Make sure not to drive.
  • Four swigs of Bud Light (36 calories) means you’d need to play minutes of professional football.
  • Eat a 12-inch Italian sub you’ll have to walk the length of the Brooklyn Bridge more than 14 times (or 16.2 miles).
  • Six large Chili’s Fajita beef classic nachos means running 242.5 football fields at 5mph. Six nachos is about half an order.
  • One giant street or stadium pretzel clocks in at about 455 calories. You’d have to spend 111 minutes acting like a sidelines goofball.
  • Four Tostitos Scoops! Tortilla chips with guacamole means 122 end zone touchdown dances. Each chip is about 11 calories and each scoop of guacamole is 25 calories – maybe more. One KFC extra crispy drumstick and an extra crispy chicken breast means 203 end zone touchdown dances. That could lead to some very sore quads.
  • Five pigs in blankets (67.5 calories each) means taking over the job of a stadium vendor and selling food for 36 minutes.
  • One 16-ounce bowl of beef and bean chili (about 550 calories) with a few tablespoons of sour cream and shredded cheese (another 150 calories) means 73 minutes of cheerleading.
  • Three slices of Pizza Hut Pepperoni Lover’s Pizza Works (440 calories a slice) means you’d have to clean the post-game stadium for 322 minutes – that’s more than 5 hours of work.
  • If you have 10 sliders with cheese (about 170 calories per slider) you’d have to perform with the marching band for 363 minutes.
  • If you want cheese sticks, four of them from Papa John’s dipped in their garlic dipping sauce with cheese (370 calories for 4 sticks and 150 calories for the dipping sauce) means you’d have to paint the faces of 23 rabid fans.
  • One piece of crunchy cheese flavored Cheetos (7.14 calories) is equal to two minutes of waving a foam hand, chanting and pointing.
  • One Ritz cracker (16 calories) piled high with Cheese Whiz (45 calories a tablespoon) requires 21 minutes of preping, cooking, serving, and after Super Bowl clean-up.
  • One Doritos chip (12.75 calories) means that during half time you’d have to dance the entire 3.54 minutes of Bruno Mars’ “Locked Out of Heaven.” Imagine if you ate your way through the entire bag! Eating ten Lay’s classic potato chips with Kraft French onion dip means you’d have to dance to Madonna for 134 minutes.
  • Then there’s the wings. Fifteen Pizza Hut Buffalo Burnin’ Hot Crispy Bone-in Wings with ranch dressing (100 calories per wing and 220 calories for 1.5 ounces of ranch dressing) means you’d have to do the wave 9,461 times.       The upside: after that your arms would hurt so much you wouldn’t be able to pick up any more food!

Enjoy the food. Enjoy the game.

Filed Under: Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays Tagged With: exercise to burn off Super Bowl food, Super Bowl, Super Bowl calories

Want to Burn Off Some Calories From All That Super Bowl Food?

February 5, 2017 By Penny Klatell, PhD, RN Leave a Comment

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind Thanksgiving).

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need to play catch for 68 minutes.

Enjoy the food. Enjoy the game.

Filed Under: Food for Fun and Thought Tagged With: exercise, Super Bowl, Super Bowl food

Food and the Super Bowl

February 2, 2017 By Penny Klatell, PhD, RN Leave a Comment

Super Bowl Food Trivia

Super Bowl 51 is this Sunday. Even though professional football — as we know it – has been around since 1920, the first Super Bowl only dates back to January 1967.

Super Bowl Sunday certainly has the trappings of a holiday both in the US and in many expat communities. It’s the most watched annual television program in the US and ranks second (Thanksgiving is first) as the day for most food consumption. Over 20 million Americans attend Super Bowl parties and half of all Americans say they would rather go to a Super Bowl party than to a New Year’s Eve party.

It’s amazing how food has become associated with football — from tailgating to food for the game.  Think of all the hand to mouth munching on chips, dips, and wings; a swig or two or three; a cookie here and there.  And then there’s the “real food” at halftime – or maybe there’s pizza first followed by a selection of subs. By the end of the game do you have a clue about how much – or even what — you have popped into your mouth?

Super Bowl Food Facts

  • About one in twenty (9 million) Americans watch the game at a restaurant or a bar.
  • Americans double their average daily consumption of snacks on Super Bowl Sunday, downing more than 33 million pounds in one day.
  • The average Super Bowl watcher consumes 1,200 calories. Overall, potato chips are the favorite munchie and, in total, account for 27 billion calories and 1.8 billion fat grams — the same as 4 million pounds of fat or equal to the weight of 13,000 NFL offensive linemen at 300 pounds each.
  • Nearly one in eight (13%) Americans order takeout/delivery food for the Super Bowl. The most popular choices are pizza (58%), chicken wings (50%), and subs/sandwiches (20%). Almost 70% of Super Bowl watchers eat a slice (or two or three) during the game.
  • The amount of chicken wings eaten clocks in at 90 million pounds or 450 million individual wings. It would take 19 chicken breasts to get the same amount of fat that you usually get from a dozen Buffalo wings.
  • On Super Bowl Sunday we eat an estimated 14,500 tons of potato chips, 4000 tons of tortilla chips, and eight million pounds of avocados. Five ounces of nacho cheese Doritos is equal to around 700 calories. You’d have to run the length of 123 football fields to burn them off.  You’d have to eat 175 baby carrots or 700 celery sticks to get the same number of calories.
  • According to 7-eleven, sales of antacids increase by 20% on the day after Super Bowl.
  • Pizza restaurants love Super Bowl Sunday – it’s their busiest day of the year, according to the National Restaurant Association. Papa John’s, Pizza Hut, and Domino’s sell twice as many pies as they do on any other day. Domino’s expects to sell 11 million slices.
  • The Hass Avocado Board predicts that over Super Bowl weekend approximately100 million pounds of guacamole will be eaten – and approximately 14,500 tons of chips are used to scoop it up.
  • About 2 million cases of beer are sold every year for Super Bowl – which might explain why 6% of Americans call in sick for work the next day.

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: Game time food, Super Bowl, Super Bowl 51, Super Bowl food

Some Exercise Ideas To Burn Off Super Bowl Party Food Calories

February 6, 2016 By Penny Klatell, PhD, RN Leave a Comment

Exercises to burn off Super Bowl calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind Thanksgiving).

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need to play catch for 68 minutes.

Enjoy the game — enjoy the party — enjoy the food!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays Tagged With: calorie burn from exercises, Super Bowl, Super Bowl food, Super Bowl party

Some Exercise Ideas To Burn Off Super Bowl Food Calories

January 30, 2015 By Penny Klatell, PhD, RN Leave a Comment

Exercises to burn off Super Bowl calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day.

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need 68 minutes of playing catch.

Filed Under: Food for Fun and Thought, Holidays, Manage Your Weight Tagged With: exercise, exercise to burn off Super Bowl food, Super Bowl, Super Bowl calories

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