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Holidays

What To Eat On New Year’s Day For Good Luck – And What To Avoid!

December 30, 2012 By Penny Klatell, PhD, RN Leave a Comment

Pork products, fish, beans, cakes with coins, grapes, pickled herring?

Sound tasty?  Maybe yes, maybe no?  So what do they have in common?  They’re a sampling of some of the foods people eat on New Year’s to bring good luck.

Food has power and especially at transitional points – like holidays and feast days — many cultures traditionally eat food that has special meaning.

I grew up with the Greek tradition of eating Vasilopita on New Year’s Day.  It’s a rich, buttery cake-like New Year’s bread with a coin baked in it.

Named after St. Basil the Great, a theologian who gave all his possessions to the poor, the needy, the underprivileged, and children, tradition has it that whoever gets the piece of cake with the coin embedded in it is supposed to have good luck in the coming year.  I once got the coin in the first piece of Vasilopita that was cut in a restaurant in Athens, which blew the hopes of everyone else in the restaurant!

Then again, I distinctly remember my Mother, who is Russian, eating pickled pig’s knuckles on New Year’s for good luck.  Try as she might, there was no way she was getting me to even go near them.  Vasilopita – even if you don’t get the coin – is a much more appealing choice.

What Not To Eat (Hint: Don’t Look Or Move Back)

Different cultures have various foods that are supposed to be eaten at the stroke of midnight or sometime on January 1 to bring luck, fortune, and plenty (both money and food).

There are also foods not to eat.  Things that move or scratch backwards — like lobsters, chickens, and turkeys — are to be avoided because they symbolize moving backward instead of progressing forward. There should be no looking back, setbacks, or past struggles – only things that move forward should be eaten.

And in some cultures, a little food should be left on the table or your plate to guarantee – or at least to hedge your bets – that you’ll have a well-stocked kitchen during the coming year.

Why Tempt Fate — Some Lucky Foods To Consider

There are many New Year’s foods and traditions — far too numerous to list – that are honored by people all around the world.

Don’t you at least want to consider piling some luck on your plate on January 1? Why tempt fate?

Here are some of the more common good luck foods:

  • Pork is big.  It symbolizes abundance, plenty of food, and the fat of the land (think pork barrel legislation, too). The pig is considered an animal of progress because it moves forward as it roots around for food.  Pork products appear in many ways – ham, sausage, ham hocks, pork ribs, and even those pig’s knuckles.
  • Seafood, with the exception of the backward swimming lobster, symbolizes abundance and plenty. Fish also symbolize fertility because they produce multiple eggs at a time.  It’s important that a fish be served whole, with the head and tail intact, which symbolizes a good beginning and a good end.
  • Beans, black eyed peas, and legumes look like coins and symbolize prosperity – as do greens, which resemble paper money.
  • Long noodles signify a long life – don’t cut or break them because that could shorten life!
  • Cakes and breads with coins or trinkets baked into them are common in many countries.  Sticky rice cakes, rice pudding, and fruitcakes also fit the bill in various parts of the world.
  • Grapes – in specific numbers — are lucky.  Their shape resembles a coin, sweet ones can mean a good month.  In some countries twelve grapes are eaten at midnight — one for each stroke of the clock or one for each month. The number and sweetness of the grape is important – for instance, if the fifth grape is a bit sour, May might be a bit rocky. In some places the goal is to eat all of the grapes before the last stroke of midnight, and some countries eat a 13th grape just for good measure. There seems to be an awful lot of hedging of bets all around the world.

So fill your plate with a serving of luck — and, don’t forget resolutions. They’re not quite as tasty as most (not all) food traditions, but they do have longevity — they date back 4000 years to the ancient Babylonians.

Happy New Year

Filed Under: Food for Fun and Thought, Holidays Tagged With: good luck food, holidays, New Year, New Year's Day food, Vasilopita

Are You A Smart Snacker When You’re Out Shopping?

December 26, 2012 By Penny Klatell, PhD, RN Leave a Comment

There are food courts and coffee shops around every bend and on every corner – and all of them seem to sell peppermint and gingerbread goodies that scream, “Holiday.”  That can really test your willpower.

A hot skim latte is a great snack – soothing, calorie controlled, with a nice amount of protein.  A nice giant hot coffee drink filled with syrup and whipped cream – often clocking in at 400 to 500 calories — might be soothing but sure isn’t great for your waistline.

Ditto on mega sized soft pretzels, muffins, scones, and croissants. Think about carrying portion controlled nuts or a protein bar with you to make it a little easier to resist temptation.

And Remember, These Calories Still Count . . .

Do you tend to forget about the:

  • large pretzel with cheese topping that you bought at the mall to snack on while shopping
  • 3 mini candy canes you snagged from the receptionist’s desk
  • couple of samples of cheesecake you grabbed at Costco
  • grilled cheese sandwich you finished off of your child’s plate
  • cookie batter you tasted and licked from the bowl and beaters
  • leftovers in the pot that you finished because there was too small an amount to save
  • tastes of chocolate bark and spiced pecans your coworker offered you
  • Christmas cookies that seem to be everywhere

They Still Count

All calories do count — it’s just that all too frequently we neglect to add them – remember them – or acknowledge them (that would mean having to admit that you ate that candy bar).

You can try writing down everything that you eat – not at the end of the day but when you eat it  – you’re forced to acknowledge all of the random food that you pop into your mouth.  This might be especially helpful during holiday season – or during times of stress – when it’s easy to mindlessly overeat and then to overlook (and then wonder why your pants are tight).

Some Tips

  • Only eat it if you want it. Eat what you want not what you think you should.
  • Skip the everyday food – the stuff that’s available all of the time. If you’re going to indulge, splurge on the special stuff (and make it count).
  • Don’t put yourself in the face of danger – in other words, stay away from all of those place you know will have fantastic treats freely available for the taking – especially if they happen to be your trigger foods.

For more hints and tips about holiday eating get my book,  The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight, available from Amazon for your kindle or kindle reader.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Holidays, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: calories in snacks, holidays, smart snacks, snacking, snacking while shopping, snacks

Rudolph Really Does Have A Red Glowing Nose!

December 24, 2012 By Penny Klatell, PhD, RN Leave a Comment

Poor Rudolph  —  he’s had to put up with all of those clown nose jokes over the years.

But wait — it turns out that scientists have determined that reindeer have more abundant blood vessels in their noses than humans. The British Medical Journal reports that a team of scientists and researchers used a hand-held video microscope to observe the nasal capillaries of reindeer as they ran on a treadmill. No joke!

The capillaries in reindeer noses are 25% thicker than those in human noses.  Those capillaries are critical for heating and cooling, delivering oxygen, and humidifying inhaled air so the hardworking reindeer noses don’t freeze. (The research does have potential human application).

The mystery of Rudolph’s red nose is a mystery no longer.  The explanation:  reindeer have a large number of red blood cells that flow through small nasal vessels – which makes reindeer noses glow.

Merry Christmas!

Filed Under: Food for Fun and Thought, Holidays Tagged With: Christmas, holidays, Rudolph the red nosed reindeer

If Santa Claus Walked Instead of Rode In His Sleigh — How Many Calories Would He Burn?

December 23, 2012 By Penny Klatell, PhD, RN Leave a Comment

Even Santa has weight challenges – and he certainly has a lot of carb and calorie temptation with all of the cookies and milk left out for him! He uses a sleigh pulled by reindeer that lands him on the roof of each house he visits – so he doesn’t get much exercise just sliding down the chimney (tough with that belly and bag of presents). Should Santa change to walking for transport and eat healthier snacks?

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses, for a total of 71,760,000 (71.8 million) miles.

Guessing Santa’s weight at 250 pounds and assuming that he’s a pretty fast walker – after all, he does have to get his deliveries done in one night – walking.about.com’s calorie counter estimates that he would burn 13 billion calories.

Would He Burn Off All That Milk And Cookies?

Two small cookies and a cup of skim milk (giving households the benefit of doubt about full fat dairy) clock in at about 200 calories. If Santa snacks at each of the 92 million households, that works out to a payday of 18.4 billion calories.

So, Santa would gain 1,529,350 pounds every Christmas Eve — even if he walked instead of rode in his sleigh. Walking, he’d have to circle the earth 1,183 times to burn off the extras.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks at each house rather than cookies and milk, Walking’s Calorie Calculator shows that he would have just 50 calories at each house — which adds up to 4.6 billion calories. Since he would burn off 13 billion calories by walking, he’d actually lose all of his weight and disappear.

Maybe the best idea for him would be a nice combination of veggies at most households and cookies and low fat milk every few households to keep him in caloric balance!

 

If holiday eating is on your mind, for some hints and tips get my book,  The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight, available from Amazon for your kindle or kindle reader.

 

Filed Under: Food for Fun and Thought, Holidays Tagged With: calories burned by walking, Christmas calories, milk and cookies, Santa Claus, Santa's milk and cookies

Leftovers Will Defeat The Best Laid Diet Plans

December 20, 2012 By Penny Klatell, PhD, RN 1 Comment

You open the fridge door right after the holiday party and what do you see?  Leftover pie, cake, stuffing, turkey, ham, potatoes, lasagna, pizza – you name it.

With all of that tempting stuff staring at you, how can you possibly not nibble away?

The best laid plans have been defeated by left over stuffing – or pie – or lasagna (in my house, it’s pastitsio rather than lasagna).

Don’t forget, nibbling during clean up counts as leftovers, too. Broken cookies, pieces of piecrust, and the last spoonfuls of stuffing haven’t magically lost their calories.

The Two Most Effective Things To Do

1.  The first most effective way to handle leftovers:  Get Them Out Of The House through whatever means you choose.  Here are some “getting them out of the house” options:

  • Send them home with your family and friends — right away – as they’re going out the door.  The longer the leftovers are in your kitchen, the greater the chance you’ll eat them.
  • Throw them out.  Some people might consider it a sin to throw food out.  You need to weigh what works best for you and your conscience – whether to keep the food and eat it or to let the garbage man take it away.  You could always feed some animals if you like, too.
  • Bring it to someone in need.  There must be a food pantry or shelter that would welcome some extra food. There are many people who would appreciate a meal that they are unable to provide for themselves and their families.
  • Take it to the office or send it along with someone to take to his or her office.  There always seem to be ravenous people in offices.  Just don’t eat someone else’s leftovers as you try to get rid of yours.

2.  If you just can’t bring yourself to get your leftovers out of the house: Hide The Stuff That Tempts You.  Out of sight, out of mind is really true. We all tend to eat more when it’s right in front of us.  Food we like – especially higher calorie sugary, fatty, and salty foods, which means many holiday foods —  trigger cravings and eating.

  • Keep the veggies in the front of the fridge and the chocolate pudding in the back.
  • If the food hasn’t made its exit immediately, package it up and store put it in the back of the fridge where you can’t see it at first glance (and might forget about it).
  • Freeze it – although freezing alone isn’t enough to deter some leftover hunters (frozen butter cookies still taste great). Shove the food all the way in the back of the freezer behind the frozen peas where you can’t see it and have to move things around to get at it. It will help.
  • If you’ve bought jumbo size packages of anything in anticipation of holiday company and still have some food left in the packages — put that excess away, too.  Put it somewhere inconvenient so you’ll have to work to get at it. Once again: out of sight and, hopefully, out of mind.  Put it far away, too.  We tend to be lazy so if you have to exert energy to get the food it may take some of the desire out of it.  So store the food in the basement or garage — someplace out of the kitchen.

In Case You Keep The Leftovers

Here are guidelines to help you avoid getting sick along with stuffed.

  • Remember:  2 Hours–2 Inches–4 Days
  • Food can stay unrefrigerated for a maximum of 2 hours from the time it is taken out of the oven and then placed in the refrigerator.
  • Refrigerate or freeze leftovers within 2 hours of cooking by any method — otherwise throw the leftover food away.
  • Leftover food should be stored at a maximum of 2 Inches of thickness so it cools quickly.
  • Food should spend a maximum of 4 days in the refrigerator–otherwise freeze it.
  • The exception to 4 days in the fridge: stuffing and gravy should be used within 2 days. Reheat solid leftovers to 165 degrees F and liquid leftovers to a rolling boil. Toss what you don’t finish.
  • Frozen leftover turkey, stuffing, and gravy should be used within one month.
  • To successfully freeze leftovers, package them properly using freezer wrap or freezer containers. Use heavy-duty aluminum foil, freezer paper, or freezer bags for best results and don’t leave any air space. Squeeze the excess air from the freezer bags. Without proper packaging, circulating air in the freezer can create freezer burn – those white dried-out patches on the surface of food that make it tough and tasteless.
  • Leave a one-inch headspace in containers with liquid and half an inch in containers filled with semi-solids.

Those big holiday meals are coming up!  For more hints and tips about holiday eating get my book,  The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight, available from Amazon for your kindle or kindle reader.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight, Snacking, Noshing, Tasting Tagged With: eating strategies, holiday eating, holidays, leftover food, leftovers, weight management

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