• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

Shopping, Cooking, Baking

Can You Lead A Fruit Fly to Vinegar (or wine)?

October 20, 2011 By Penny Klatell, PhD, RN Leave a Comment

Walk into your kitchen – and there they are — swarming around your ripening peaches or bananas.  Don’t those eighth of an inch little red-eyed fruit flies (but really, can you get up front and personal to see their red eyes?) drive you nuts?

Where, oh where, did they come from – and how did they multiply from zero to hordes in no time at all?

Where Did They Come From?

Those fruit flies that can turn into a legion almost instantaneously, initially come from outdoors.  They prefer a diet of yeast, a microbe that eats fruit and spits out alcohol.  They don’t like unripe fruit.

They can be a problem all year but are really common in late summer and fall because of their attraction to ripe or fermented fruit and vegetables that are brought in from the garden. They’re common in homes, restaurants, supermarkets — any place food can rot and ferment.

Produce like tomatoes, melons, squash, and grapes from the garden are often the cause of an indoor infestation. They’re also really attracted to ripe bananas, potatoes, onions, and unrefrigerated produce you buy at markets or grocery stores.

They also can breed in drains, garbage disposals, empty bottles and cans, trash containers, mops and cleaning rags. They only need a moist film of fermenting material to set up house..

Can You Still Eat The Non-Yucky Parts of Infested Produce?

Have you ever wondered if you can cut away the yucky part of the fruit or vegetable that the fruit flies seem to like – and have it still be okay to eat?  The answer is, you can.

Fruit flies lay their eggs near the surface of fermenting foods or moist, organic materials. After they emerge, the larvae continue to feed near the surface.  This means that if you want, you can cut away the damaged or over-ripe sections of fruits and veggies without having to throw away the rest for fear of harboring any lingering larvae.

The reproductive ability of fruit flies is huge; given the right conditions they can lay about 500 eggs. The entire life cycle from egg to adult can be completed in about a week. According to Discovery.com, someone went to the trouble of calculating that in one year one pair of flies (calculated at only 100 eggs per female) could produce a dynasty that, packed in a ball, would fill the void between the Earth and the Sun.

Are They Harmful?

Fruit flies are mainly nuisance pests – but they do have some potential to contaminate food with bacteria and other disease-producing organisms.

Most agricultural products contain a few insects or insect parts but, due to Department of Agriculture regulations, the levels are kept very low which is deemed not to equate to being unsanitary or unhealthy.

How To Keep Them From Flying Around Your Kitchen

The best thing to do is eliminate the prime attractions. Ripe produce should be used, thrown out, or refrigerated. Cracked or damaged parts of fruit and veggies should be cut away and thrown out in case eggs or larvae have set up house in the wounded area. A rotting potato or onion languishing in the back of a cabinet or fruit juice that has spilled and seeped under the refrigerator can breed thousands of fruit flies. Other potential breeding grounds are sink drains, garbage pails, food compactors, and recycling bins that are infrequently emptied or cleaned. Window and door screens help prevent adult fruit flies from coming in from outside.

Once You’ve Got ‘Em . . .

University of Kentucky Entomology

Fruit flies love cider vinegar – and, apparently, wine.  The best approach to catching them seems to be by constructing a trap by putting a paper funnel (rolled from a sheet of notebook or other paper) into a jar that has a few ounces of (apple) cider vinegar in it. Put the jar trap(s) where you see the flies. If you heat up the vinegar in the microwave for about ten seconds it releases even more vinegar smell which the fruit flies seem to love.  They fly through the cone into the vinegar and get trapped. Wine seems to work, too.  Have you ever been outside holding a glass of wine, looked down and found a small fly bathing in it?  Now you know one of the reasons why.

 

 

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: apple cider vinegar, food facts, fruit, fruit flies, vegetables, wine

Is There A Daily Limit For Added Sugar?

October 7, 2011 By Penny Klatell, PhD, RN Leave a Comment

The American Heart Association recommends that not more than half of your daily discretionary calorie allowance come from added sugars.

What’s Daily Discretionary Calorie Allowance?

Daily discretionary calorie allowance means the number of calories you have left to use after you meet your nutrient needs without exceeding your energy needs.

In other words, they are the calories that you can use up eating various foods after you’ve eaten enough to meet your body’s nutrition needs — but not so many that they would contribute to weight gain.

Not More Than Half

Discretionary calories can come from any source of calories (protein, fat, carbohydrates, alcohol).  The American Heart Association recommends that no more than half of your daily discretionary calories come from added sugars.

For most American women that’s no more than 100 calories a day, or about about 6 teaspoons of sugar.   For men, that’s no more than 150 calories a day, or about 9 teaspoons of sugar.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking Tagged With: added sugar, calorie tips, discretionary calories, food facts, sugar

Have You Seen The Term “Added Sugar”? What Does It Mean?

October 6, 2011 By Penny Klatell, PhD, RN Leave a Comment

The sugars that you eat can occur naturally or be added. Natural sugars are found naturally in the food — like fructose in fruit and lactose in milk.  Added sugars are the many kinds of sugar and syrup – including sweeteners like honey, agave, and maple syrup, for example — that are added into food at the table or during the food’s preparation or processing.

Common Sources Of Added Sugars

Some sources are obvious – others require a bit of checking of the ingredients label.  The same food item from different companies may have varying amounts of added sugar.  Here are some examples of foods that usually have added sugar:

  •  Regular soft drinks
  • Sugar; syrups (do you put maple syrup on your pancakes?); and candy
  • Cakes; cookies; pies; donuts; pastries; breakfast and snack bars
  • Fruit drinks like fruitades and fruit punch; sweetened teas, sports drinks, and flavored water
  • Dairy desserts and milk products like ice cream; sweetened yogurt; pudding; and flavored milk
  • Many cereals; toast with jelly/jam; and many breads — both home made “quick breads” and store-bought sliced breads
  • Sweeteners added to coffee, tea, cereal; canned fruit

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking Tagged With: added sugar, calorie tips, food facts, fructose, lactose, natural sugar, sugar

How Many Calories Are You Putting Into Your Coffee?

September 27, 2011 By Penny Klatell, PhD, RN 1 Comment

How do you like your coffee?  Black, light and sweet, regular?

Coffee Calories Can Sneak Up On You

Black brewed coffee has around two calories in an eight ounce cup. Not a bad deal for a nice, hot beverage.

What a lot of us fail to realize is how many calories are in the stuff we put into our coffee.

Here’s Some Caloric Stats

Half and half; 2 tablespoons (1/8 cup):  40 calories

Whole milk; 2 tablespoons:  18 calories

2% (low fat) milk; 2 tablespoons:  14 calories

Non-fat milk; 2 tablespoons:  11 calories

Sugar; 1 teaspoon:  16 calories

What Do You Put Into Your Coffee?

How much milk or half and half do you put into your coffee?  We all do a freehand pour.  Try measuring how much you pour and you might be surprised.

How much sugar do you add?

How many times a day do you drink coffee?

Add This Up

Say you have three grande (Starbuck’s) – or large (Dunkin donuts) – size coffees a day.  Each is 20 ounces or 2.5 times the size of a traditional 8 ounce cup.

If you add 4 tablespoons of half and half and three teaspoons of sugar to each that’s:

  • 128 calories for the additives and around 5 calories for the coffee for a total of 133 calories for each grande/large cup of coffee.
  • Have three of those and that’s 399 calories a day of coffee your way.
  • Do that every day for a year and that’s the equivalent of 145,635 calories a year or 41.61 pounds (add a little over a tenth of a pound in a leap year)!

Of course not everyone will drink this amount of coffee with this amount of half and half and sugar.  But, it does make you stop and think about how many calories you really are putting into your coffee.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, calories in coffee, coffee, food facts, half and half, milk, reduced fat milk, sugar

If Cooking Spray Is Made With Oil How Can It Be Calorie Free?

September 20, 2011 By Penny Klatell, PhD, RN Leave a Comment

There are five different kinds of cooking spray in my kitchen cabinet:  Butter flavor, Olive Oil, Canola Oil, Baking, and Professional for high heat cooking.    All say they are for non-stick cooking or baking.  Some say they are for fat-free cooking and baking.

The nutrition labels for all five call a serving size a spritz that is about 1/3 of a second or the equivalent of 0.25 grams.  The ingredient labels all list an oil (canola, olive, soybean, or vegetable) as the first ingredient. All have an emulsifier, usually soy lecithin, and a propellant.  Some have other flavorings and additional stuff – the baking spray has wheat flour.

For all of them:

Calories in a serving (a 1/3 second spray):  0

Total Fat:  0

How Can This Be?

How can something with oil listed as the first ingredient have zero calories and zero fat? 

In the US, any product that has less than 5 grams of fat per serving lists the fat content rounded to the nearest 0.5 grams. If the product contains less than 0.5 grams of fat per serving, the listed fat content is rounded to 0 grams. If a product contains 0.45 grams of fat per serving and the package has 10 servings, the label would show 0 grams of fat even though the entire package actually contains a total of 4.5 grams of fat.

All of the cooking sprays that I checked call a 1/3 second spray a serving size – that’s the equivalent of .25 grams of fat.  Because the serving size, as created by the manufacturers, is under half a gram, the nutrition label can show as 0 grams of fat and 0 calories.

Feel Duped?

0.25 grams of fat is the equivalent of 2.25 calories (fat has 9 calories per gram) — not a huge number.  However, how many of us spritz for only 1/3 of a second?  Can you even coat a small frying pan with a 1/3 second spray?

Most of us spray for at least three to six times as long – many of us for probably longer.  A one second spray has about 7 calories, 2 seconds has about 14 calories and and 1.5 grams of fat.  Again, not huge numbers, but 2 seconds is still awfully short.  Odds are that a lot of us spray our pans a bit longer.

An Alternative

We’re not talking about lots of added fat and calories.  But don’t be tricked into thinking that there are no calories or fat grams being added when you spray away.  Since nonstick cooking spray is not calorie free, be wary of drenching your pans and skillets if you’re trying to avoid too much added fat.  As you’re spritzing, count the seconds.  If the length and number of your spritzes are in danger of cranking up the fat and calorie count, either cut back on the spray or consider using a small amount of oil on a paper towel to coat your pan.  Using one teaspoon of olive oil adds 4.5 grams of fat and 40 calories and you’ll avoid the additives and propellant found in the spray.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking Tagged With: calorie tips, calories, cooking spray, food facts, ingredients label, nutrition label, oil

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 14
  • Go to page 15
  • Go to page 16
  • Go to page 17
  • Go to page 18
  • Interim pages omitted …
  • Go to page 36
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.