chocolate

What’s A Chocolate Buzz?

August 8, 2012 By Penny Klatell, PhD, RN 2 Comments

I was in a restaurant the other night and the server brought a bunch of those individually wrapped dark chocolates along with the bill. There were six of us at the table so there was a small pile of the foil wrapped goodies on the table.

I watched an almost four year old girl (who has an incredible sweet tooth – especially for chocolate) wrap her little fist around as many as she could fit into her vice like grip – until her Father took notice and parsed out one — much to her dismay, or should I say, extreme annoyance.

Caffeine And Chocolate

Here are a couple of facts about chocolate and caffeine that most people don’t know:

Chocolate contains caffeine – not enough to give you a big time boost, but, depending on the type of chocolate, enough to register — especially if you’re a little kid stuffing in a couple of squares or a bunch of mini chocolate bars.

It would take about 14 regularly sized (1.5 oz) bars of milk chocolate to give you the same amount of caffeine that you’d get from an 8 oz cup of java. Along with that little caffeine buzz you’d also be shoving in about 3,000 calories and more than 300 grams of sugar. If you’re looking for caffeine, coffee seems like a better bet at about two calories in an 8 oz cup of black coffee.

Dark chocolate, the kind now frequently found in those “after dinner along with the check foil wrapped squares,” has more caffeine content than milk chocolate. But, it would still take four regularly sized bars to get the same amount that you’d find in one cup of black coffee.

Something To Think About

The next time you find yourself reaching for those foil wrapped chocolate squares after dinner (or the ones placed on your pillow in some hotels) think a cautionary caffeine note if you want a restful sleep.

It’s also worth it to remember that getting kids (and some adults) to sleep on Halloween might have a whole lot to do with not just the sugar but also the amount of caffeine in the chocolate candy in trick or treat bags.

Caffeine In Chocolate

Hershey’s Milk Chocolate Bar, 1bar/1.55 oz: 9 mg caffeine

Hershey’s Special Dark Chocolate Bar, 1 bar/1.45 oz: 20 mg caffeine

Hershey’s Kisses, 9 pieces: 9 mg caffeine

Hershey’s Special Dark Kisses, 9 pieces: 20 mg caffeine

Scharffen Berger Milk 41% Cacao, ½ bar: 17 mg caffeine

Scharffen Berger Extra Dark 82% Cacao, ½ bar: 42 mg caffeine

Dagoba Milk Chocolate 37% Cacao, ½ bar: 9 mg caffeine

Dagoba Dark Chocolate 73% Cacao, ½ bar: 36 mg caffeine

Caffeine In Coffee:

Coffee, generic brewed, 8 oz: 133 mg caffeine (range: 102-200; 16 oz, 266 mg caffeine)

Dunkin’ Donuts regular coffee, 16 oz: 206 mg caffeine

Starbucks Brewed Coffee (Grande), 16 oz: 320 mg caffeine

Coffee, generic instant, 8 oz: 93 mg caffeine (range 27-173)

Espresso, generic, 1 oz: 40 mg caffeine (range 30-90)

Starbucks Espresso, solo, 1 oz: 75 mg caffeine

Coffee, generic decaffeinated, 8 oz: 5 mg caffeine (range 3-12)

Chocolate Eggs And Bunny Ears

April 6, 2012 By Penny Klatell, PhD, RN 6 Comments

Oh, those pretty chocolate eggs nesting in baskets on beds of paper straw. Bunnies and ducks in all shades of chocolate. Brightly wrapped candy stuffed in plastic eggs for Easter egg hunts. Chocolate smeared over little kids’ faces and indestructible peeps molded into weird shapes before being popped in the mouth.

It’s Easter candy time. Face it – admit it – Easter candy is seductive. I dare you to eat one jelly bean or unwrap and savor just one brightly colored mini-chocolate Easter egg.

If you’re going to indulge — and sometimes it’s worth it — you might as well know a little about your chocolate Easter candy so you can factor their caloric punch into your eating plan.

Easter Eggs – the Confectionary Type

They’re everywhere and at every price point. Some are piped with flowers and others are wrapped in foil. You find them in chain stores, discount stores, and at high end chocolatiers. Easter is the second ranked holiday for candy purchases in the United States (just behind Halloween) and solid, hollow, and filled chocolate Easter eggs are one of the most popular choices.

John Cadbury make the first French Eating Chocolate in 1842 but the first Cadbury Easter Eggs didn’t arrive until 1875 and were a far cry from today’s Cadbury Crème egg (which now also comes with caramel, chocolate, and butterfinger filling). Cadbury Dairy Milk Chocolate appeared on the market in 1905 and helped boost the sale of chocolate Easter eggs. Today’s chocolate Easter eggs are predominantly milk chocolate and include solid, hollow, decorated, and filled eggs.

Calories in Popular Types of Chocolate Easter Eggs

Chocolate is a high calorie, high fat food. Some of the most popular chocolate eggs:

Hershey’s Cadbury Chocolate Crème Easter Egg: 1 egg (39g), 180 calories, 8g Fat (5g saturated), 25g Carbs, 2g Protein

Hershey’s Cadbury Crème Egg, original milk chocolate with soft fondant crème center: 1 egg (39g), 170 calories, 6g fat (3.5g saturated), 28g Carbs, 2g Protein

Hershey’s Cadbury Mini Egg: solid milk chocolate eggs with a crispy sugar shell: 12 eggs (40g), 200 calories, 9g fat(5g saturated), 28g carbs, 2g protein

Hershey’s Milk Chocolate Eggs: 7 pieces, 200 Calories, 12g Fat (7 saturated), 24g Carbs, 3g Protein

Dove Silky Smooth Milk Chocolate Eggs: 6 eggs, 240 Calories, 14g Fat (8g saturated), 26g Carbs, 3g Protein

Dove Rich Dark Chocolate Eggs: 6 eggs (43g), 220 calories, 14g Fat (8 saturated), 26g carbs, 2g Protein

Reese’s Milk Chocolate and Peanut Butter Eggs: 5 pieces (38g), 190 Calories, 12g Fat (6 saturated), 21g Carbs, 4g Protein

M & M’s Milk Chocolate Speck-Tacular Eggs: 1/4 Cup (12 pieces), Calories: 210 Calories, 10g Fat (6 saturated), 29g Carbs, 2g Protein

Solid Milk Chocolate Easter Bunny: 2.5 oz, Calories: average 370

But Isn’t Chocolate Good For Me?

The health benefits in chocolate come from cocoa. Dark chocolate has a greater concentration of cocoa than milk chocolate. White chocolate, without any cocoa in it, is not really chocolate. Chocolate, especially dark chocolate, can be heart healthy if it replaces an unhealthy, high calorie snack, but there’s still no recommendation for the amount to eat to get the health benefits.

The Bottom Chocolate Line

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on heart health. However, those delicious, pastel wrapped chocolate Easter eggs are caloric and moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories. There’s no recommended serving size of chocolate to help gain cardiovascular benefits. If you’re going to choose a sweet treat, chocolate, especially dark chocolate with a high cocoa concentration, might be a healthier choice than other types of sweets. With a lot of treats – particularly treats associated with a holiday or celebration — there’s often a perceived license to indulge. If you’re going to enjoy your chocolate, plan on how much you are going to eat, try to eat it in moderation, attempt to balance out the extra calories in the days before and after the celebration, and enjoy every bit of it.

Want to know more about jelly beans and peeps?

A Box Of Chocolates

February 9, 2012 By Penny Klatell, PhD, RN Leave a Comment

In the US chocolate candy outsells all other types of candy combined, by 2 to 1. Around seven billion pounds of chocolate candy are manufactured each year in the US and during the week before Valentine’s Day about 1.1 billion boxed chocolates, about 58 million pounds, will be sold.

There are 2300 calories, 140 grams of fat, 270 grams of carbs, and 31 grams of protein in a pound of milk chocolate. A lot has been said about the heart healthy benefits of chocolate, especially dark chocolate, but it’s important to remember that chocolate is still a high calorie, high fat treat.

But Isn’t Chocolate Good For Me?

In moderation—and, depending on the type—the answer is yes. Chocolate’s health benefits come from cocoa and dark chocolate has more cocoa than milk chocolate. White chocolate, without any cocoa in it, isn’t really chocolate. German scientists studied 19,357 people for a decade and found that those who ate the most chocolate (average 7.5 grams a day) had lower blood pressure and a 39% lower risk of having a heart attack or stroke than people who ate the smallest amount (1.7 grams a day).

Chocolate, especially dark chocolate, contains flavonols which have antioxidant properties. Those Valentine’s chocolates can be caloric and moderately high in fat, one-third of it the type of saturated fat that is not heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

If you see “Chocolate Liquor” in the ingredients list of chocolate candy, it is not alcoholic but a thick paste of ground cocoa beans, or nibs. The higher the amount of chocolate liquor, the greater the amount of beneficial flavonoids and in chocolate vocabulary, “cocoa” and “cacao” are synonymous as are “beans” and “nibs.”

Just So You Know

A treat is something that’s usually associated with pleasure and on Valentine’s Day, with love. To celebrate the occasion it’s just fine to enjoy a piece or two.

Hershey’s Kisses, 9 pieces: 230 calories, 12g fat
Hershey’s Special Dark Hearts, 5 pieces: 220 calories, 7g fat
Reese’s Peanut Butter Hearts, snack size: 170 calories, 10g fat
Russell Stover boxed chocolates, 2 pieces: 150 calories, 4g fat
Dove Dark Chocolate Hearts, 5 pieces: 210 calories, 13g fat
Godiva boxed chocolates, 4 pieces: 210 calories, 12g fat

Peanut, Almond, Peanut Butter Or Plain M&M’s: Which Would You Choose?

August 11, 2011 By Penny Klatell, PhD, RN 1 Comment

On a road trip? Stuck in an airport? Is a vending machine calling your name?

You’ve decided you need a snack. Decision made: it’s going to be candy – and it’s going to be M&M’s. Afterall, M7M’s mean melt in your mouth, not in your hand – and who wants melted chocolate all over the steering wheel or suitcase or the mess of papers on your desk?

Why Were M&M’s Made?

M&M’s, around since 1941, were actually designed so people could enjoy their chocolate without it melting in their hands. Named after the inventors Forrest Mars and R. Bruce Murrie (haven’t you always wondered where M&M came from?), they were introduced to GIs in World War II, flew into space in 1982, and have been part of space shuttle missions since then.

Choices, Choices

M&M’s now come in a whole bunch of varieties and seasonal colors. But — when you’re staring at the array of colorful M&M packages, your hands itching to tear open the wrapper and pop some into your mouth, which would you choose: plain, almond, or peanut, or peanut butter?

Of course the purists might say there is no choice other than plain. But, since there are choices, are there some potentially redeeming nutritional benefits to adding nuts under the chocolate and candy coating? Do some varieties have more protein or fewer calories or more fat? Take a look at the nutritional information – maybe it’ll help you with your choice. (Note that the package weight of the different varieties is not identical but very close).

Plain milk chocolate M&M’s (1.69oz package): 240 calories, 10g fat (6 saturated), 34g total carbs, 1g fiber, 2g protein

Dark chocolate M&M’s (1.5oz package): 210 calories, 10g fat (6g saturated), 29g total carbs, 2g fiber, 2g protein

Peanut M&M’s (1.74oz package): 250 calories, 13g fat (5g saturated), 30g total carbs, 2g fiber, 5g protein

Almond M&M’s (1.5oz package): 220 calories, 12g fat (4g saturated), 25g total carbs, 2g fiber, 3g protein

Peanut butter M&M’s 1.5oz package: 220 calories, 12g fat (4g saturated), 25g total carbs, 2g fiber, 3g protein

What’s Sweet, Shaped Like An Egg, And Doesn’t Come From A Chicken?

April 21, 2011 By Penny Klatell, PhD, RN Leave a Comment

Easter Eggs: The Confectionary Type

They’re everywhere and at every price point. Some are piped with flowers and others are wrapped in foil. You find them in supermarkets, discount stores, and fancy candy stores.

Easter is the second ranked holiday for candy purchases in the US (just behind Halloween) and solid, hollow, and filled chocolate Easter eggs are some of the most popular choices of Easter candy.

Calories in Chocolate Easter Eggs

I don’t want to be a killjoy, but chocolate is a high calorie, high fat food.

Here’s the stats for some popular chocolate eggs:

Hershey’s Cadbury Chocolate Crème Easter Egg: 1 egg (39g), 180 calories, 8g Fat (5g saturated), 25g Carbs, 2g Protein

Hershey’s Cadbury Crème Egg, original milk chocolate with soft fondant crème center: 1 egg (39g), 170 calories, 6g fat (3.5g saturated), 28g Carbs, 2g Protein

Hershey’s Cadbury Mini Egg: solid milk chocolate eggs with a crispy sugar shell: 12 eggs (40g), 200 calories, 9g fat(5g saturated), 28g carbs, 2g protein

Hershey’s Milk Chocolate Eggs: 7 pieces, 200 Calories, 12g Fat (7 saturated), 24g Carbs, 3g Protein

Dove Silky Smooth Milk Chocolate Eggs: 6 eggs, 240 Calories, 14g Fat (8g saturated), 26g Carbs, 3g Protein

Dove Rich Dark Chocolate Eggs: 6 eggs (43g), 220 calories, 14g Fat (8 saturated), 26g carbs, 2g Protein

Reese’s Milk Chocolate and Peanut Butter Eggs: 5 pieces (38g), 190 Calories, 12g Fat (6 saturated), 21g Carbs, 4g Protein

M & M’s Milk Chocolate Speck-Tacular Eggs: 1/4 Cup (12 pieces), Calories: 210 Calories, 10g Fat (6 saturated), 29g Carbs, 2g Protein

Solid Milk Chocolate Easter Bunny: 2.5 oz, Calories: average 370

But Isn’t Chocolate Good For Me?

The health benefits in chocolate come from cocoa and dark chocolate has a greater concentration than milk chocolate. White chocolate, without any cocoa in it, is not really chocolate. In a recent study, German scientists followed 19,357 people for at least 10 years and found that those who ate the most chocolate, (average 7.5 grams a day or .26 oz), had lower blood pressure and a 39% lower risk of having a heart attack or stroke than people who ate the smallest amount (1.7 grams or .06 oz a day).

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on your heart health. It can be heart healthy if it replaces an unhealthy, high calorie snack, but there is still no recommended amount for health benefits.

Just a heads-up: Those delicious, pastel wrapped chocolate Easter eggs are caloric and moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.