• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

food choices

9 Ways Supermarkets Get You To Spend More Money

September 23, 2013 By Penny Klatell, PhD, RN Leave a Comment

 

supermarket-cart-graphic

Supermarkets have your shopping experience down to a science. They arrange and display their merchandise in ways that encourage you to buy both more products and the type or brand of product that they want to sell.  Here are 9 ways they get you to put more items into your cart which ultimately means more items scanned at the register.

 1.  Is the product on a high, middle, or low shelf?

Have you ever heard something described as “top shelf”? That usually refers to really good, or “top flight” (expensive) stuff. In supermarkets, the location of where products are placed sends subtle signals that are designed to affect your purchase decisions. The most expensive products generally are on the highest or top shelves. Lower shelves house “destination” products — the ones you need, look for, and will buy regardless of price. The bottom shelf has the least popular or generic products (where’s the flour and sugar in your market?).  Eye level shelves, known as “reach,” (reach out your arm) hold high impulse purchases, products that are competitive, or ones that are the most enticing.

2.  What does the market want you to buy?

Supermarkets are filled with free-standing bins and shelves and with end caps — the shelves at the very end of aisles in the market.  There seem to be so many that you’re in danger of knocking into them with your cart as you try to get from one aisle to another.  But, the crowding and the obvious placement means that you’ll usually end up checking them out for specialties or bargains. The products on or in them are either promoted products that have a high profit margin for the store, are marked with a very low price, or carry a manufacturer’s promotion like a coupon or reduced price. “Dump bins” or “offer bins” usually are a jumble of items being closed-out and seem to uniformly signal “cheap price.”  Can you easily walk by big bins or specialty displays without at least looking?

3. Do you see a colorful mosaic of fruit and vegetables?

In produce departments, the displays of green vegetables are usually alternated with brightly colored produce.  The mosaic of beautifully colored fruits and vegetables is designed to draw your eye. For instance, when you walk into Whole Foods, you’re instantly hit with what they want you to see/buy/eat.  Produce is right up front, arranged by shades of color, and artfully displayed in black bins so the produce color really stands out and draws your attention.  According to a retail consultant, they’re priming you – giving you the impression that what you see is as fresh as possible – that way you’re prepared to spend more.

4. Why are eggs and milk located in the back of the store?

We all go to the supermarket to buy lots of things – but most frequently the market is a destination for things like milk, eggs, and bread. In many markets those destination purchases are in the farthest corner of the store. The more items you have to walk by to get to your destination purchase – milk, bread, eggs — the more opportunities you have to buy other things you walk by that suddenly you absolutely must have.

5. Why are batteries and magazines near the cash register?

Have you noticed that impulse purchases like magazines, gum, and candy, and even batteries and seasonal items like sunscreen, are near the cash register (even though you can also find them elsewhere in the store)? While you wait to pay, the displayed items or things that are impulsive buys (gee, I might need more AA batteries), may entice you to toss one or two items onto the checkout counter. Of course the low level – or kid in cart-level — displays also entice kids to grab candy from them and more often than not, to avoid a scene, parents give in and that chocolate bar gets rung up, too.

6.  Is there a café or coffee bar in the front of the store?

Some markets now have cafes, coffee bars, or places to sit and eat the food you have purchased.  In many Whole Foods Markets the eating areas are very near the entrance.  A branding design expert says the intent is to get you in the mood for shopping. As soon as you walk in and you see other people enjoying the products that you can buy and then eat, it gives you incentive to purchase and eat them, too.

7. How large is your shopping cart?

How big are some of the shopping carts – especially in the bigger or newer stores where there are nice wide aisles? Or, how about the stores with kid sized carts, too?  You end up filling – and buying – an adult sized (perhaps oversized) cart’s worth of groceries and a kid-sized cart of groceries, too.  How many adults can tell a child that they aren’t going to buy what the child has put into his or her own cart? A retail consultant’s firm calculated that by increasing the size its shopping baskets a store can boost its revenue by up to 40% — the reason that over the past three years Whole foods has increased the size of its shopping baskets.

8. Do you hear music In the air – and not just through your ear buds?

From a branding design expert:  hearing old favorite songs while you shop in a store helps you form a quick emotional bond with the store and you feel that the store “gets you.”  In Whole Foods you very likely might hear hits from the ‘80s and ‘90s.  Don’t you have a tendency to buy more when you’re relaxed and in a comfortable atmosphere?

9. What color are the price stickers?

The color of the sales stickers on your merchandise, especially in bigger stores, is not just a random choice. Here’s why: yellow and red signs and stickers elicit the biggest consumer response. Heads up – especially when you see a nice red or yellow sale sticker stuck on something – it might be destined to end up in your cart!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food Tagged With: food choices, shopping for food, supermarket, supermarket choices, supermarket strategies

We Eat A Ton Of Food

April 17, 2012 By Penny Klatell, PhD, RN Leave a Comment

You’ll be amazed at how much food we eat!

According to the US Department of Agriculture, a typical American really does eat around a ton — actually 1,996 pounds of food every year.

How much – and of what?

Our food tonnage breaks down to about:

  • 630 pounds of milk, yogurt, cheese, and ice cream
  • 31 pounds of cheese
  • 185 pounds of chicken, turkey, pork, and beef per person
  • 197 pounds of wheat and other grains
  • 273 pounds per person of fruit (a lot of water weight)
  • 415 pounds of vegetables (the most popular choices are corn and potatoes)
  • 141 pounds of sweeteners
  • 85 pounds of fats and oil

Why We Choose And Eat Certain Foods

According to researchers at the Johns Hopkins Bloomberg School of Public Health, why we choose to by certain foods is influenced by:

  • your income
  • the cost of the food
  • your ethnicity and gender
  • environmental factors:  availability of fast food, food advertising, and food pricing
  • individual factors:  how the food tastes, how convenient it is to buy and prepare, and how healthy you think the food is.

Often equally as important in our food decision making process is what’s in front of our noses.  Food satisfies a physiological need – we need it for to fuel our bodies.  But – as most of us know — a lot of us eat when we’re not hungry – with little regard for nutrition – because if we see it we eat it.  Food is nurturing; it’s social; it’s emotional; it tastes good; and it’s often a great way to procrastinate or to keep those around you happy.

Two things are certain:  Food and eating involve (often complex, often subliminal) decision-making -– and even if you don’t overindulge, when you add it all up — we eat a whole lot of pounds of food in a year.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Manage Your Weight Tagged With: food choices, food decisions, food facts, food for fun and thought, food quantity, weight management strategies, what we eat

Superbowl: Eating Or Watching Or Both?

February 2, 2012 By Penny Klatell, PhD, RN Leave a Comment

Seriously.  Hand to mouth munching on chips, dips, and wings.  A swig or two or three.  A cookie here and there.  And then there’s the “real food” at halftime – or maybe there was pizza first followed by a selection of subs.

By the end of the game do you have a clue about how much – or even what — you have popped into your mouth?

You may – or may not – be riveted to the TV screen rooting hard for your team, but you may also be going along for the ride – happy to be at a party where there’s plenty of food and shouting and enthusiasm – a classic set-up for mindless and distracted eating which is what can happen when there’s no “structured meal,”  a lack planning, and when you give into “head hunger” and “see it and eat it,” as opposed to actual physical hunger.

What Makes Us Eat Too Much?

Hunger doesn’t prompt most of us to overeat. Family, friends, plate size, packaging, lighting, candles, smells, distractions, environments, and feelings all do.    We make about 200+ food related decisions a day – like deciding between pizza or wings; a sandwich or salad; chocolate chip or oatmeal cookie; light beer or diet coke; kitchen table or chair in front of the TV.  That’s about 200+ daily opportunities to be mindful or mindless – and probably a whole lot more when faced with a flow of food and an exciting game.

Food And Football

 

It’s amazing how food has become associated with football — from tailgating to Superbowl parties.  There are plenty of choices for eating deliciously well if you are more mindful than mindless about your selection of food.

Stick with grilled meat, veggies, baked chips rather than fried, plain bread, a pita, or wrap rather than biscuits or cornbread. Go for salsa and skip the guacamole.  Turkey, baked ham, and grilled chicken are better choices than wings and fried chicken.

Examples Of Potential Pitfalls And Some Saving Graces:

Tostada with guacamole:  2 pieces (9.3 oz), 360 calories, 23g fat, 32g carbs, 12g protein

Salsa:  1 tablespoon 4 calories, .04g fat, 1g carbs, .2g protein

Nacho flavored tortilla chips, reduced fat:  1 oz, 126 calories, 4g fat, 20g carbs, 2g protein

Nacho flavored tortilla chips:  1oz, 141 calories, 7g fat, 18g carbs, 1g protein

Potato chips:  1oz, 152 calories, 10g fat, 15g carbs, 2g protein

Potato chips, reduced fat:  1 oz, 134 calories, 6g fat, 19g carbs, 2g protein

Raw baby carrots:  1 medium, 4 calories, 0 fat, .8g carbs, 0 protein

Pizza Hut cheese pizza:  1 slice (1/8 of a 12” medium pan pizza), 240 calories, 10g fat, 27g carbs, 11g protein

Pizza Hut pepperoni pizza:  1 slice (1/8 of a 12” medium pan pizza), 250 calories, 12g fat, 26g carbs, 11g protein

Grilled chicken breast:  one 4.2 oz breast, 180 calories, 4g fate, 0 carbs, 35g protein

KFC Fiery hot Buffalo wing:  one 1oz wing, 80 calories, 5g fat, g carbs, 4g protein

KFC extra crispy drumstick:  one 2oz piece, 150 calories, 6g carbs, 11g protein

Chili (Wendy’s, with saltine crackers):  8 oz, 187 calories, 6g fat, 19g carbs, 14g protein

Wheat bread:  1 slice, .9 oz., 65 calories, 1g fat,, 12g carbs, 2g protein

Italian combo on ciabatta (Panera):  1 sandwich, 1lb. 7 oz, 1050 calories, 47g fat, 94g carbs, 61g protein

Subway 6g of fat or less turkey breast & ham on wheat sandwich:  8.3oz, 296 calories, 4g fat, 48g carbs, 19g protein

Chocolate chip cookie:  2-1/4” from refrigerated dough. 59 calories, 3g fat, 8g carbs, 0.6g protein

Chocolate ice cream, Cold Stone Creamery:   5oz (like it), 326 calories, 20g fat, 33g carbs, 5g protein

Apple:  medium, 95 calories, .4g fat, 25g carbs, .5g protein

What’s on your menu?

GO GIANTS!

Remember to visit and Like MyFoodMAPs on Facebook.

 

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, calories, eat out eat well, food choices, food facts, food for fun and thought, food-related decisions, healthy eating, hunger, mindless eating, Superbowl, superbowl food, weight management strategies

Will It Be Coleslaw Or French Fries With Your Sandwich?

September 23, 2011 By Penny Klatell, PhD, RN Leave a Comment

Everyone loves a “side” with their sandwich.  Here’s some approximate calories counts (portion sizes and contents always vary depending on who makes or serves them).  Which would you choose?

French fries (from frozen);10 pieces of 3½ to 4 inch deep fried strips: 249 calories; 13.38g fat; 29.27g carbs; 2.93g protein

French fries, deep fried; one medium fast food order:  427 calories; 22.8g fat; 50.25g carbs; 5.04g protein

Coleslaw with dressing; 1 cup:  269 calories; 23.64g fat; 14.08g carbs; 2.36g protein

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Manage Your Weight, Restaurants, Diners, Fast Food, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: calorie tips, calories, coleslaw, diet, eat out eat well, food choices, food facts, French fries, weight management

Blizzards, Hurricanes and Menu Choices

February 17, 2010 By Penny Klatell, PhD, RN Leave a Comment

Apples, apples, and more apples. NYC farmer's market in the snow.

The weather forecast is all doom and gloom:  a foot and a half of snow, or torrential rain with 60 miles an hour wind gusts. Rush to the supermarket and, it seems, along with everyone else who lives in your town or city, buy bread and milk and then lots of other stuff.  You need to be prepared for the apocalypse — which in many cases doesn’t happen — and, unfortunately, sometimes does.

The weather comes and forces you to be housebound. Eventually you start going stir crazy, have to get out of the house. Maybe you have lost power.  So,  you venture out to eat.  Perhaps not during the height of the storm, but right afterwards.  The trick is to find someplace that is open and has power.  Wow — you find one.  Hmmm . . . what to order?  Gee, the fresh fish of the day sounds great.

Fresh fish? If there’s a foot and a half of snow, the snow plows are struggling to clear the main roads, the local waterway is iced over, trains and buses are running on limited schedules if at all, the airports are empty because there are no flights in or out, and even professional sports teams have cancelled their games, how is that “fresh” fish getting to your local restaurant?

A moment to analyze the menu is in order.  The chef may have a whole bunch of stuff languishing in the freezer in the back.  Okay, it may be fine, but it’s certainly not fresh.  And those leafy vegetables and berries — if the delivery trucks can’t drive through the streets, how did they get there?

If the chef ordered enough food before the storm and the restaurant’s business was way down because customers didn’t want to fight the weather, what happened to the unused food?  Restaurants are in business to make money.  Unsold food taking up space in the refrigerator and freezer does not bring in the bucks.  So, does the unused food appear in the days after the storm in a frittata or stew? Soup, cassoulet?   Of course, the frittata, stew, soup, or cassoulet  may still taste great, or maybe not.

Exercise some thought — and in some cases caution — when you make those menu choices during, or just after, blizzards, hurricanes, monsoons, and mudslides, and especially power outages!  Does grilled cheese and tomato soup sound good?

Filed Under: Restaurants, Diners, Fast Food, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: eating environment, food choices, restaurants, snowstorms food, weight management strategies

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.