• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

Hanukkah food

How Many Calories Are In Typical Thanksgiving And Hanukkah Foods?

November 25, 2013 By Penny Klatell, PhD, RN Leave a Comment

turkey in a chair

What was on the menu for the 50 English colonists and 90 Wampanoag American Indian men at the first Thanksgiving dinner on record (the first official Thanksgiving didn’t happen until two centuries later)? Since it was harvest time in October 1621 in the Plimoth (Plymouth) Colony, in what is now Massachusetts, for the celebration:

  • the Wampanoag killed five deer
  • the colonists shot wild fowl — maybe some geese, ducks, or turkeys
  • some form of Indian corn was served and probably some squash, carrots, and peas
  • the feast was likely supplemented with fish, lobster, clams, nuts, wheat flour, and pumpkin.

Calories In Today’s Thanksgiving And Hanukkah Foods

Most extra holiday calories don’t come from the “day of” holiday meal but from unrelenting nibbling over the holiday season – and the nibbling isn’t on the same type of food served at the first Thanksgiving dinner.

Guessing at calories can really fool you — being informed can help you to make good choices, food swaps, and trades. A “know before you go” strategy is a big help for making well thought out choices – which will leave room for some of your favorite holiday treats.

Here’s a sampling of the calories in some traditional Thanksgiving and Hanukkah foods. The calories are for an average serving and are estimates.  Recipes all vary, these are ballpark numbers.

Appetizers:

Mixed nuts, 1oz:  170 calories

Candied pecans, 1oz: 139 calories

Cheese ball, 1oz: 110 calories

Selection of raw vegetables, 8 ounces:  75 calories

Sour cream and onion dip, 2 tablespoons: 60 calories

Deviled egg, ½ of an egg: 59 calories

Stuffed mushrooms, 6 small:  386 calories

Shrimp with cocktail sauce, 3 shrimp:  30 calories

Jell-O mold salad, ½ cup: 103 calories

Pigs in blankets, one homemade: 46 calories

Triscuit, 6 crackers:  120 calories

Main Course:

Turkey, 3.5 ounce serving (about the size and thickness of a new deck of cards):

  • Breast with skin: 194 calories
  • Breast without skin:  161 calories
  • Wing with skin: 238 calories
  • Leg with skin:  213 calories
  • Dark meat with skin:  232 calories
  • Dark meat without skin:  192 calories
  • Skin only:  482 calories; 44g fat

Smithfield ham, center slice, 4 ounces:  180 calories

Prime Rib roast:  8oz:  450 calories

Roasted Brussels sprouts with olive oil, 10 half sprouts:  80 calories

Dinner roll, 1 small: 87

Butter, 1 pat: 36

Cheesy corn bread, 2″ X 2″: 96

Turkey, white meat, 4 ounces: 180

Turkey, dark meat, 4 ounces: 323

Turkey gravy, 1/4 cup: 50

Stuffing, 1/2 cup: 190

Mashed potatoes, 1 cup: 190

Candied Yams, 1/2 cup:  210

Sweet potato casserole, 3/4 cup: 624

Honey glazed carrots, 1/2 cup: 45

Green beans almandine, 1/2 cup: 220

Green bean casserole, 1/2 cup: 75

Peas and pearl onions, 1/2 cup: 40

Jellied Cranberry Sauce, 1/4 cup: 110

Cranberry relish, 1/2 cup: 76

Dessert:


Pumpkin pie, 1/8 of a 9″ pie: 316

Apple pie, 1/8 of a 9″ pie: 411

Pecan pie, 1/8 of a 9″ pie: 503

Vanilla ice cream, 1/2 cup: 145

Chocolate cream pie, 1 large slice: 535

Baked apple, 1 apple: 182

Tea, brewed, 8 ounces: 2

Coffee, black: 10 ounces: 5

Coffee with cream and sugar, 10 ounces: 120

Coffee with Baileys Irish Cream and sugar, 10 ounces: 186

Calories In Typical Hanukkah Foods

Applesauce, sweetened, ½ cup:  95

Applesauce (unsweetened), ½ cup:  50

Fried potato latke, 2oz:  200

Fried, cheese-filled blintz, 1 medium:  340

Baked jelly-filled sufganiyot, 2 inches:  115

Fried jelly-filled sufganiyot, 2 inches:  300

Almond Mandelbrot, ¼ inch slice:  45

Rugelach, 1 cookie:  100

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight Tagged With: calories in a Thanksgiving meal, calories in jelly donuts, calories in turkey, Hanukkah food, holidays, Thanksgiving food

What’s A Latke – And Is It Always Made From Potatoes?

December 7, 2012 By Penny Klatell, PhD, RN Leave a Comment

Not a fritter and not a flat dough circle hot off the griddle, a latke — commonly called a potato pancake — is traditionally made from potatoes, grated onions, and some form or combination of binders like eggs, flour, and matzoh meal. The potatoes aren’t the fancy kind.  Russets (Idaho potatoes) are commonly used because they brown well and have a high starch content which sops up moisture making for a tender interior.

Potato pancakes are common in many parts of the world.  Why not – they’re easy and inexpensive to make using locally grown vegetables, especially ones that store well like potatoes.

Potato pancakes of all kinds are often flavored with garlic or other seasonings, then shallow-fried in oil in a pan.  Some are made with sweet potatoes, other vegetables, chickpeas, cheese, or whatever else the cook wants to add – and how far he or she wishes to fly in the face of tradition.

Hanukkah Food

Latkes, a Yiddish derivation from the Ukrainian word (oldka) that translates to pancake or fritter, are a favorite Hanukkah food. The Ukranian word is a diminutive of an Old Russian word (olad’ya) that stems way back to elaia, the Ancient Greek word for “olive.” Fast forward many centuries and about five languages and latkes are “little tiny things made of (olive) oil.”

Hanukkah (or Chanukah), the Festival of Lights, is an eight-day Jewish celebration that commemorates the second century BC victory of the Maccabees over the Syrians. After the victory Judah called on his followers to cleanse the Second Temple, rebuild its altar, and light its menorah, the gold candelabrum with seven branches representing knowledge and creation.

The Temple needed to be rededicated by lighting the eternal light present in every Jewish house of worship — which shouldn’t be extinguished once lit. There was only one pitcher of untainted sacramental oil, barely enough to burn for one day, but miraculously, the small amount of oil continued to burn for eight days and eight nights.

Fried foods like latkes (also called levivot) and soofganiyot (donuts) are eaten on Hanukkah because they are cooked in oil, a reminder of the miracle of the single pitcher of oil in The Temple, which lasted for eight days instead of one.

Want Crisp — Not Soggy — Latkes?

Latkes should have a deeply browned crust with lacy edges. They don’t have smooth and mashed-potato-like insides – they’re made from shredded or grated potatoes, not mashed.  Potatoes and onions, especially when they’re grated, ooze moisture, so they and other ingredients need to be dried with paper towels or have the moisture squeezed out before frying or they’ll be soggy.

  • Oil doesn’t go into the latkes, but since they’re fried, it’s an essential ingredient. Don’t skimp on the amount you put into the frying pan. You need enough so the latkes will cook evenly. If you use too little, the outsides get too dark before the insides are cooked through. Olive oil might have too low a smoke point for latke frying, so use another kind of oil like canola, grapeseed, or peanut – all of which have high enough smoke points.
  • Oil that isn’t hot enough seeps into food and makes it greasy. If you add oil to the pan when you’ve got batter in it, the oil probably isn’t going to be hot enough. Wait for the oil to get hot enough before adding the food – you’ll end up needing to add little, if any, to finish an entire batch. Test to see if the oil is hot enough by dropping a bit of batter into the pan. If it sizzles and the batter rises to the surface, the oil is hot enough and you’ll end up with crispy, but not greasy, latkes.
  • When you drop the batter into the oil, don’t crowd the pan or you’ll bring down the temperature of the oil. The latkes will be tough to turn and without space they might form one giant pancake.
  • Leave them alone until they get a nice golden crust on the bottom. They’re ready when both sides are deep brown and crusty. They darken as they cool so be careful that they’re not too dark — verging on burned. Remove each latke with two forks or a slotted spatula and fork, briefly holding it vertically over the frying pan to drip. Put them on layers of paper towels, which will sop up any extra oil.

For more hints and tips about holiday eating get my book,  The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight, available from Amazon for your kindle or kindle reader.

Photo credit

Filed Under: Holidays, Shopping, Cooking, Baking Tagged With: Hanukkah food, holidays, latkes, potato pancakes

Traditional Hanukkah Food: Calories And Tips

December 20, 2011 By Penny Klatell, PhD, RN Leave a Comment

Hanukkah (or Chanukah), the Festival of Lights, is an eight-day Jewish celebration that commemorates the second century BC victory of the Maccabees over the Syrians. After the victory Judah called on his followers to cleanse the Second Temple, rebuild its altar, and light its menorah, the gold candelabrum with seven branches representing knowledge and creation.

The Temple needed to be rededicated by lighting the N’er Tamid (eternal light present in every Jewish house of worship), which shouldn’t be extinguished once lit. Only one jar of untainted sacramental oil was found which was barely enough to burn for one day, but miraculously, the small amount of oil continued to burn for eight days and eight nights.

Traditional Hanukkah Foods

Hanukkah is a time of joy and family celebration, fun and traditional foods. Since oil, especially olive oil, is the main ingredient in the ‘Nes Chanukah,’ the Miracle of Chanukah, oil-based foods are favorite recipes on this holiday. ‘Levivot,’ also known as ‘Latkes,’ simple potato pancakes, as well as ‘sufganiyot,’ jelly donuts, are very popular during Chanukah.

Although Hanukkah foods can represent serious temptation for anyone, following some tips will help you succeed (and still honor the holiday) instead of “starting over” after the New Year.

Some Hanukkah Cooking Tips

  • Some oils are a healthy addition to a balanced diet while others are not. However, oil is still oil regardless of type.  It is high in calories and fat, and even a small amount can put you over your calorie needs.
  • The word “light” or “lite” on oil labels refers to the oil’s taste, not its calorie or fat content.
  • Avoid cooking with tropical oils, like coconut or palm, which are high in saturated fats. Use healthy oils like olive, canola, and peanut which are high in monounsaturated fats.  Other good oil choices are: corn, soybean, safflower, and grapeseed.
  • Make latkes ahead of time and freeze them for up to two weeks layering them between wax paper in airtight containers. Bake them (don’t refry) at 350 degrees Fahrenheit for 15 minutes before serving.  Drain on paper towels. Consider mixing the grated potatoes with other shredded vegetables such as carrots or parsnips to lighten the starchy calories.
  • Aim to reduce the amount of oil in the fried food. Draining on paper towels after frying keeps the taste and tradition but sops up excess oil and reduces the fat and calories.
  • Frying your foods in a non-stick skillet (even if it sounds like defeating the purpose of the non-stick surface) allows you to use less oil.

Calories In Traditional Hanukkah Foods

  • Applesauce, sweetened, ½ cup:  95 calories; 0g fat
  • Applesauce (unsweetened), ½ cup:  50 calories; og fat
  • Fried potato latke, 2oz:  200 calories; 11g fat
  • Matzo Ball, 1 large:  90 calories; 3g fat
  • Chicken soup with matzo ball, 1 cup:  185 calories; 8g fat
  • Fried, cheese-filled blintz, 1 medium:  340 calories, 15g fat
  • Baked jelly-filled sufganiyot, 2 inches:  115 calories, 1g fat
  • Fried jelly-filled sufganiyot, 2 inches:  300 calories; 15g fat
  • Almond Mandelbrot, ¼ inch slice:  45 calories; 2g fat
  • Rugelach, 1 cookie:  100 calories; 7g fat
My new ebook is now available:

 

For more help in eating and enjoying holiday food — from Halloween through Valentine’s Day, invest 99 cents for my new ebook:

 

Holiday ebook coverHow Not to Get Fat Over The Holidays: Halloween – Thanksgiving – Hanukkah – Christmas – Kwanzaa – New Year’s – Valentine’s Day

 

You can buy it now for Amazon Kindle, at 
 Barnes & Noble, and through iBooks (iTunes store/Health, Mind and Body). 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight, Shopping, Cooking, Baking Tagged With: calorie tips, Chanukah food, food facts, Hanukkah food, Jewish holidays, latkes, potato pancakes, sufganiyot, weight management strategies

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.