Eat Out Eat Well

holidays

Sometimes It’s Important To Eat Cake

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. . . And Enjoy Every Bit Of It

We celebrated my Mom’s 90th birthday this past weekend.  Actually, she has three birthdays – the one on her birth certificate and driver’s license (yes, she still drives), one on her baptismal certificate, and a third that doesn’t appear on anything other than innumerable birthday cards. No explanation for this.

As you can see above, my Mom’s name is Virginia.  This is notable because she is one of thirteen children – and the other 12 all have names like Mary, Helen, and John.  Why Virginia?  “I’m named after the undertaker’s wife,” she said.  Thanks, Mom.  Any other strange bits of trivia hanging around the family tree?

Mom wanted to celebrate her birthday at her family’s annual reunion – with her six living siblings and lots of other family.  Okay, doesn’t everyone drive 3 and ½ hours for lunch?  Off we went with a couple of surprise “picture” cakes hidden in the trunk of the car.

And a surprise it was.   She was delighted – and it showed.  And it was so worth the searching through boxes of pictures, picking up the cakes, and the drive.

Sometimes Celebrations Outweigh The Calories

We eat cake for lots of reasons.  It just may taste delicious.  Maybe it’s your favorite food.  Or, maybe you avoid it like the plague because of calories, fat, sugar, and white flour.  All legitimate reasons if they’re your reasons.

But, there are times when celebrations are important, really important – weddings, baptisms, engagements, holidays, and birthdays, to name a few.  Even funerals and memorial services are often followed by food — and cake — because food is a way of bringing together friends and family.

What’s So Important About The Cake?

Special celebration cakes are designed, made, ordered, and eaten with love.  Sometimes they taste good, sometimes they don’t.  Sometimes “diets” get in the way of the meaning of the cake. Sometimes the regimentation of an eating plan gets in the way of the reason for a celebration.

Sometimes cakes are just cakes – like the ones that sit in the multi-shelved dessert display at the diner.  Those are not celebration cakes.  But the lopsided one that your child makes for you on Mother’s Day, or the multi-tiered one at your or your child’s wedding, or the one for your Mom’s 90th birthday are very special.

So have a small piece (or a big one if you want) – or eat only a couple of  forkfuls.   Or, if you’re like my cousin, gleefully eat the corner piece (of a rectangular cake) because it has the most icing.

How would you feel if it’s your birthday or wedding and you hand some of your special cake to a friend who says, “No thanks, I’m on a diet”?

Sometimes it’s important to eat cake.

Independence Day

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Air Show and the Statue of Liberty

Hudson River, Lower Manhattan
Jones Beach, Long Island, New York

These incredible photos, taken during the Memorial Day Air Show at Jones Beach, Long Island, New York, were sent to me by a friend whose son, an Air Force Pilot, has served multiple tours of duty in Iraq and Afghanistan.

The Fourth of July

More commonly known as the Fourth of July,  Independence Day honors the birthday of the United States and the adoption of the Declaration of Independence with the United States declaring independence from the Kingdom of Great Britain.  A common mistake  is the belief that Congress signed the Declaration of Independence on July 4, 1776, when actually, most delegates signed the Declaration on August 2, 1776.  The original Declaration is on display in the Rotunda of the National Archives Building  in Washington DC along with the Constitution of the United States and the Bill of Rights.

The Fourth Of July Is Also A Day Of Soda And Popcorn And Beer

Roll out those lazy, hazy days of summer.  According to the U.S. Census Bureau, 76 million Americans  said they took part in a barbecue last year —  and it is probably a safe assumption that a whole bunch of them took place on Independence Day.  As the SocialDieter  I would be remiss if I didn’t caution you to be mindful of mindless munching.  Enjoy your burgers — but just be aware that it’s way too easy to almost inhale hundreds of calories without thinking about it.  You get to talking, joking, and playing and forget that those chips have calories — and so do the M&Ms, and the ice cream, and the pie, and the strawberry shortcake — and the beer and soda.  Just be heads up about what you’re eating — and enjoy it!

The Fourth Of July Is A Day For Parades And Patriotism

Independence Day is also marked by parades, fireworks, and many displays of patriotism.  And, as my friend, the mother of the Air Force Pilot says, it’s a chance to thank all who served and who are serving.

Happy Fourth of July

Remembrance and Barbecues

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A Day Of Remembrance

For those of us who live in the states, Memorial Day, originally called Decoration Day, is May 30th.  It’s a day of remembrance for those who died in our nation’s service.  It was first observed on May 30th, 1868 when flowers were placed on the graves of Union and Confederate soldiers at Arlington National Cemetery.

Remember The Nurses, Too

I’m a nurse and am a proud supporter of my profession.  This photo of military nurses (although not of anyone I know) is in honor of my Aunt Mary and all nurses. Aunt Mary is now 93 and was an army nurse in the second World War. Sent overseas to replace a nurse who had been killed in the line of duty, she served in a mobile medical unit that was right behind the American front lines in Italy.

A Three Day Weekend

In 1971 congress extended Memorial Day into a three day weekend.  One consequence of this is that it made it easier for people to be a little less focused on the spirit and meaning of the day. It did create a weekend that often signifies the unofficial beginning of summer, especially for those of us who live in places with seasonal changes and cold snowy winters.

Parades, Picnics, And Barbecues

Memorial Day is a day of national ceremonies and small town parades, but also of barbecues and picnics. For those of us conscious of what we eat, Memorial Day also signals the start of a whole set of thoughts:  how to avoid the glut of cheeseburgers and hot dogs; the mayonnaise laden potato and macaroni salad; the plates full of brownies and cookies; the dripping ice cream cones (sprinkles are mandatory); the freshly baked blueberry and peach pies; and the beer, wine, mojitos, soda, and sweet tea to wash everything down.

Gotta have a plan

So, as we remember the people who gave service to their country, please think about honoring yourself by choosing what’s best for you.  Holidays and celebrations present special challenges for those of us who have trouble dealing with abundant food that seems to beckon to us any which way we turn.

Some SocialDieter Tips To Help You Do This:

  • Before you grab some tasty morsel, ask yourself if you’re really hungry.  Odds are, with a display of temptations in front of you, you may not be hungry but just want to eat whatever is staring at you for reasons not dictated by your stomach.
  • A good question to ask is:  do I really need to stand in front of the picnic table, kitchen table, or barbecue?  The further away from the food you are the less likely you are to eat it.
  • If you know that the barbecued ribs, the blueberry pie, or your cousin’s potato salad is your downfall, either build it into your food for the day or steer clear.  For most of us swearing that you’ll only take a taste is a promise doomed to fail.
  • If you’re asked to bring something, bring food you can eat with abandon – fruit, salad with dressing on the side, berries and angel food cake for dessert (no fat in angel food cake).  That way you know you always have some “go to” food.
  • Don’t show up starving.  How can you resist when your blood sugar is in the basement and your stomach is singing a chorus?
  • Really eyeball the food choices so you know what’s available.  Then make a calculated decision about what you are going to eat.
  • Take the food you have decided to eat, sit down, enjoy it without guilt, and be done with it.  No going back for seconds.
  • If you’re full, stop eating and clear your plate right away.  If it hangs around in front of you, chances are you’ll keep picking at it.
  • Give yourself permission to have the special dessert or a burger or ribs.  If you don’t,  you’ll probably be miserable and there’s some chance that you’ll get home and gobble down everything in sight – because you made yourself miserable!  Eat it and enjoy it (no seconds).
  • If hanging around the food gets to be too much, go for a walk, a swim, or engage someone in an animated conversation.  Hard to shove food into you mouth when you’re talking away.

Enjoy the weekend.

Why Do You Eat — Even When You’re Not Hungry?

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Have you ever looked down to see crumbs all over your lap with a telltale wrapper clutched in your hand, and asked yourself, “Why did I eat that?”  Or, maybe after your second helping of spaghetti followed by ice cream, followed by a horrendously full stomach you’ve thought, “I’m such an idiot, why did I eat all of that?”

Why, Oh Why?

Why do we eat so much – often when we’re not even hungry? There are a bunch of reasons. They’re not difficult to understand – the hardest part is forcing yourself to take a good look at your habits and routines.

What Time Is It?

You might not realize it, but your body generally likes routines and your brain likes structure. One reason you’re hungry at noontime is because you’ve taught your body to expect breakfast, lunch and dinner around the same time every day. So you eat at the appointed hour – hungry or not.

See It, Eat It

Your body anticipates what and when food is coming. Doesn’t your mouth water thinking about Mom’s Christmas cookies or the hot cheesy pizza from your hometown hangout? How difficult is it to not eat once your mouth is watering and the thought of that food gets into your head?

Variety Is The Spice Of Life

You could chow down on a large meal but, as full as you might be, still make room for dessert.  Why? Probably because your desire for something sweet hasn’t been satisfied. Monotony often leads to searching for something different.  Ever been on a diet where you eat the same thing all of the time?  What generally happens when you can’t stand it any more?  Enough said.

Doesn’t That Smell Delicious?

Sight and smell can start a cascade of appetite signals.  The wafting scent of something delicious is one way your body knows that food is close by. This can trigger insulin secretion – which makes you think you’re hungry. If you think you’re hungry, you eat.

Booze

Beer, wine or liquor can impair your judgment, which often results in eating more.  Watching what you eat is harder if you’ve been drinking.

It’s Cold Outside – Or In The Restaurant

Ever walk into a restaurant and feel like you’re going to freeze? Restaurants often intentionally keep the thermostat set low because the colder the temperature, the more you tend to eat.  Heat can act as a satiety signal. Your metabolism tends to drop when it’s time to eat and eating warms you up.

Candy, Pasta, Cereal, Bread, Cookies; Refined Carbs and Sugars; A Whole Lot Of White Stuff

If you eat a meal that’s filled with refined carbohydrates like white pasta or white rice, in only a few hours your body may crave food again. Simple carbohydrate foods are digested quickly which causes blood sugar to spike and then drop. When your blood sugar crashes, you’re a lot more interested in food because your body is sending messages to take in food to help raise blood sugar levels again.

Habits and Routines

Doing the same thing each day, taking the same route home, going into a restaurant with a certain specialty, walking into Mom’s kitchen and heading straight for the cookie jar, are all habits or routines.  For instance, many people find that changing up the route home – avoiding passing right by their favorite bakery or ice cream parlor – will eliminate the craving for a food that had become part of an afternoon routine.

Holidays, Traditions, and Celebrations

Somehow special events scream, “All filters, guards, restraints, and rational thinking are dismissed for the event, day, or season.”  Think about the last wedding you went to, Thanksgiving dinner, or last year’s mega Christmas party.  Did you eat and drink more than you wanted to – or should have?  Why? For many of us a special occasion signals eat and drink without constraint.

Happy, Sad, Spurned, Rejected, And Any Emotion In Between

Yep, emotions. Emotional eating is a frequently a way people suppress or soothe their stress, anger, fear, boredom, sadness, loneliness, and a whole spectrum of negative emotions. These are things that can be caused by major life events or by the hassles of every day life. High calorie, sweet, and fatty foods, often in large quantities, tend to be the choice of emotional eaters.

SocialDieter Tip:

Most of us have times when we eat when we’re not hungry.  Sometimes it’s a one shot deal – or maybe it’s something that happens annually, like at Thanksgiving or Christmas.  We can learn to manage by balancing caloric intake and increasing activity levels.  But, if emotional eating triggers smothering stress or unhappiness with food – or if eating becomes a form of procrastination or relief from boredom, extra weight can begin to pile on.  It may be time to take stock of your habits and routines and to come up with a plan to shake things up a bit.

The Goat

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Katsikaki:  Kid Goat

It all started last fall on a trip to Washington DC. I had dinner at Komi, a fabulous Greek/Mediterranean restaurant.  The highlight (or one of the highlights, there were many) was katstikaki, Greek for a kid goat.  I have had goat before, but this preparation was memorable.

Fast forward 5 months.  I paid a visit to a butcher in New York City to order lamb for Easter dinner. This particular butcher only sources from the Northeast.  “No lamb,” I was told – “Easter is early and the local lambs are not ready – but we are stocking goat for six weeks through Easter.”

I’ve never prepared goat before, but was up for the challenge.  However, animal lover that I am, I had to dissociate the image of the animal from the meat.  Goat would be fine as long as it did not bear any resemblance to the animals at the nature center or the ones I’ve seen perched on the sides of cliffs.

I placed my order for two legs of goat (they’re small), which I later had to increase to three – everyone I invited was so intrigued by the thought of goat, they agreed to come.  I even tried for four legs, but ended up with a tripod – the supply was exhausted!

Goat: the most widely consumed meat in the world

Goat is a staple of Mexican, Indian, Greek, Southern Italian, Middle Eastern, Caribbean, and other cuisines. Baby goat, also called cabrito or capretto, is low in fat and cholesterol.  It is similar to venison in its flavor and texture, but it isn’t gamey.  Kid goat meat is tender and delicate like young lamb and is similarly prepared. Mature goat meat is tougher and more strongly flavored. Goat meat (also called Chevon), can be stewed, baked, braised, grilled, roasted, and barbequed.  Some cultures roast the goat on a spit or in a pit.

Goat Nutrition

Goat is nutritionally superior to beef or chicken, with a low fat content. Since goat is a red meat, it contains iron and B vitamins.

According to the USDA:

3 oz. cooked (Roasted) Calories Fat

(Gr.)

 Saturated Fat

(Gr.)

 Protein

(Mg.)
Goat 122 2.58 .79 23
Beef 245 16 6.8 23
Pork 310 24 8.7 21
Lamb 235 16 7.3 22
Chicken 120 3.5 1.1 21

Cooking Our Goat

How to cook our three legs of goat prompted much family discussion.  One son suggested roasting the goat on a spit in the front yard, another suggested digging a pit in the back yard, the third, wisely, suggested braising it, indoors, in a large pot.  I was on a quest for goat info. I googled and talked.  I asked a couple of chef acquaintances.  I went to primary sources:  a couple of Greek mamas who own diners and cook lots of goat.

Bottom Line

You can cook goat, especially baby goat, much like lamb.  When it came down to the wire, we ended up making goat stew – two different ways. We browned cubed goat, along with onion, garlic (lots), carrots, and celery.  With a house full of people crowding the kitchen and eating constantly, we did the prep work and browning the night before and the stewing the next day.  Because we couldn’t decide on our preferred flavorings, we made two stews – one with red wine and tomato paste, the other with white wine and lemon.  We also made liberal use of oregano.  We served the stew(s) with orzo, asparagus, and sautéed kale.

No Leftovers

Everyone – from an eighteen month old to an 85 year old – ate goat – both kinds.  No clear favorite for red wine/tomato stew vs. white wine/lemon stew.  A great meal, flavorful, satisfying, and quite nutritious.  Room for dessert.