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ice cream

What’s Your Favorite Ice Cream Flavor?

August 5, 2011 By Penny Klatell, PhD, RN Leave a Comment

I think hers is chocolate!

But, she’s not in the majority.

According to International Dairy Foods Association, here’s how the flavors rank along with the percentage of people preferring that flavor.

The top five individual flavors in the United States are:

  • Vanilla (27.8%)
  • Chocolate (14.3%)
  • Strawberry (3.3%)
  • Chocolate chip (3.3%)
  • Butter pecan (2.8%)

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: dairy dessert, food facts, ice cream, ice cream flavors, snacks

What Says Summer More Than An Ice Cream Cone?

July 8, 2011 By Penny Klatell, PhD, RN Leave a Comment

Oh that first taste of the stuff called ice cream — especially when it comes in its own hand held package!

Filed Under: Food for Fun and Thought Tagged With: food for fun and thought, ice cream, ice cream cone, snacks, summer

Ice Cream, Gelato, Sorbet, Sherbet, Or Granita?

June 2, 2011 By Penny Klatell, PhD, RN Leave a Comment

Amazingly, after a brutal winter and an almost non-existent spring, Memorial Day weekend, the unofficial start of summer has come and gone and what is more summer than strolling down the street, ice cream (or gelato or frozen yogurt) cone in hand?.

The cold deliciousness of frozen desserts are hard to beat.  The choices abound – although eating a three scoop sundae with hot fudge, whipped cream, and other assorted toppings doesn’t rank at the top of the health-o-meter.

But, why not fit in the occasional indulgence?  With all of the options there are healthier, yet still delicious, choices to be had.  If on occasion you go for broke and set your sights on that sundae, just plan ahead to fit it in – and maybe go for two scoops instead of three — and hold the whipped cream.

The Difference Between Ice Cream And Gelato; Sorbet and Sherbet

Ice cream means different things in different countries. In the US, the government regulates what can be called ice cream but in some other countries ice cream can mean all frozen desserts.

Ice cream and gelato are usually dairy based.  The main differences are in texture, fat and air content, and ingredients. Gelato is made and stored at a higher temperature than ice cream, making it softer, smoother, and quick to melt. Both are usually made from sugar, milk, eggs, and flavorings although gelato is often made from fresh fruit. Gelato has less butterfat than ice cream, usually about 4 to 8% compared to ice cream’s 10 to 20%.

Gelato has a higher sugar content. The sugar/water combination acts like anti-freeze and prevents it from freezing solid. Most US commercial ice creams are frozen in an assembly line freezing process while gelato is frozen very quickly in small batches.

Both are churned during the freezing process which incorporates air. Most commercial ice cream contains about 50% air while gelato contains much less, generally 20-35% which produces a denser product with more intense flavor.

Ice cream, with its higher fat content, can be stored, frozen, for months while high-quality artisan gelato when stored carefully at consistent, low temperatures, only keeps its peak flavor and smooth texture for several days.

 

What’s In Them

According to federal standards, to be called ice cream, a frozen dessert must have a minimum of 10% milk fat: economy brands usually have the least and super premium brands have more.   Less than 10% makes it ice milk or light ice cream.

  • Premium ice cream has between 11% and 15% butterfat which makes it richer, denser, higher in calories, and often comes in gourmet flavors.
  • Regular ice cream – what you usually find in larger containers in the market — is somewhat less dense and contains 10% to 11% butterfat (perfect for milkshakes).
  • Economy ice cream, by law, has 10% butterfat.
  • Light ice cream has either 50% less fat or 33% fewer calories than the producer’s regular ice cream. Here’s the hitch: because of the starting point of fat content, light versions of premium ice cream can have more fat and calories than the regular version of other brands.
  • Reduced fat ice cream must, by law, have 25% less fat than the regular ice cream produced by the same vendor.
  • Soft serve ice cream is the same as regular ice cream but is served at a higher temperature.
  • French Style Ice Cream also called glace, has a custard base that includes eggs which makes it silky and rich.
  • Gelato (plural, gelati) has more milk than cream (if any) so its fat content is significantly lower. It doesn’t saturate your taste buds as much as ice cream so the flavor seems more intense. It is often flavored with fresh fruit, nuts, chocolate, and other natural flavors. Gelato is served at a higher temperature than ice cream — it usually looks more like frozen yogurt or whipped cream than ice cream.
  • Sorbet, which means water ice, is made from fruit, wine, or liqueur, but not milk, sometimes flavored with herbs and spices, and then whipped to lighten its texture. It is sometimes called, or used as, a palate cleanser.

  • Sherbet, like sorbet, is traditionally fruit flavored but with milk added for creaminess. By law it contains between 1 and 2% butterfat — which makes it lighter in flavor and texture.

  • Granita is similar to sorbet but not whipped. Ice crystals give it a granular appearance and crunchy texture.

 

Nutritional Information

In general:

  • 3.5 oz of milk based gelato has between 120 and 160 calories, 4 g to 8 g of fat, and 30 g to 45 g of carbs
  • Milk and soy based gelato has between 3 g and 5 g of protein and sorbet, with no dairy, has no protein
  • A 3.5 oz serving of American ice cream averages 240 calories, 15 grams of fat, and 24 g carbs
  • These numbers are for naked ice cream and gelato – without sauce, toppings, nuts, and whipped cream.

Originally published in the May 2011 newsletter:   Eat Out, Eat Well.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: calorie tips, eat out eat well, food facts, frozen desserts, gelato, granita, ice cream, sherbet, sorbet

Cold And Creamy Street Food

May 20, 2011 By Penny Klatell, PhD, RN Leave a Comment

On the streets of New York . . .

Yogo — spotted in the Meat Packing District — is served to order, non-fat frozen yogurt, in a cone or cup, with assorted toppingsl

Mr. Softee — spotted on the Upper West Side — is soft ice cream that comes as sundaes, shakes, cones, and other pre-wrapped treats with lots of kid appeal. Let’s not forget the famous Mr. Softee song that signals the truck’s presence.  Ever have a truck park right outside your windows or next to your kid’s soccer game? 

Filed Under: Food for Fun and Thought Tagged With: dessert, food for fun and thought, food trucks, frozen yogurt, ice cream, snacks, street food

Calorie Saving Ice Cream Toppings

June 8, 2010 By Penny Klatell, PhD, RN Leave a Comment

I Scream, You Scream, We All Scream For Ice Cream

Sometimes there’s nothing better than a good old ice cream sundae.

As far as I’m concerned – and I’m far from an ice cream purist – my favorite thing is the stuff you can put on top of ice cream.  The mixture of the topping and the ice cream – or frozen yogurt – is what makes it!

So Many Toppings

You can put just about anything on ice cream.  I’m not suggesting broccoli or smoked salmon, but my guess is that some inventive person, somewhere in the world, has incorporated flavors or put flavors on top of ice cream that we normally wouldn’t even dream of.

Toppings Can Add A Mountain Of Calories

The standard fare:  hot fudge, whipped cream, peanuts, walnuts in syrup, crushed heath bar, caramel sauce – can all add hundreds of calories to your sundae.  For instance:

  • Smucker’s Spoonable Hot Fudge Topping:  2tbsp, 39g, 140 calories, 4g fat, 24g carbs, 2g protein
  • Smucker’s Spoonable Ice Cream Topping Pecans in Syrup Topping:  1tbsp, 36g, 170 calories, 10g fat, 20g carbs, 1g protein
  • Regular Redi Whip:  2tbsp, 20 calories, 2g fat, 1g carbs
  • Cool Whip, extra creamy:  2tbsp, 32 calories
  • Regular m&m’s:  10 pieces, 20g, 103 calories, 5.2g fat, 12.1g carbs, 1.9g protein
  • Peanut m&m’s:  about 16 pieces, 38.8g, 200 calorie, 10.15g fat, 23.48g carbs, 3.72g protein
  • Peanuts (1oz): 160 calories, 14g fat, 5g carbs, 7g protein

Some Stand-bys Are Lower In Calories

Some favorites are lower (not necessarily low) in calories, like:

  • Rainbow Sprinkles (Mr. Sprinkles):  Serving Size: 1 tsp (4g); Calories: 20, Total Fat: 0.5g, Carbs: 3g, Protein: 0g
  • Chocolate Sprinkles (jimmies):  Serving Size: 1 tbsp.; Calories: 35, Total Fat: 0g, Carbs: 6g, Protein: 0g
  • Smucker’s Spoonable Ice Cream Topping Light Hot Fudge, Fat Free:  2 tablespoons (39g), 90 calories, 23g carbs, 2g protein
  • 10 mini marshmallows:  22 calories, 0 fat, 5.7g carbs, .1g protein
  • 18 gummi bears (40g): 140 calories, 0 fat, 43.5g carbs, 0 protein

Think Outside The Box For Lower Calorie Choices

The world is your oyster in terms of toppings.  Why not fruit, cereal, or an already counted for you, crushed up 100 calorie pack of anything? Here are some other suggestions:

  • Smucker’s Spoonable Pineapple Topping:  2 tbsp, 40g, 100 calories, 0g fat
  • Regular Redi Whip:  2tbsp, 20 calories, 2g fat, 1g carbs
  • Fat Free Redi Whip:  2 tbsp, 5g, 5 calories, 0g fat, 1g carbs
  • Cool whip, light:  2tbsp, 16 calories
  • Cool Whip, fat-free:  2tbsp, 15 calories, 43.5g carbs, 0 protein
  • 1 mini box of raisins (.5 oz):  42 calories, 0.1g fat, 11.1g carbs, 0.4g protein
  • One medium banana: 105 calories, 0 fat, 27g carbs, 1g protein
  • One cup strawberry halves: 49 calories, o.5g fat, 11.7g carbs, 1g protein
  • Sugar-free Jello puddings:  60 calories
  • One cup of Froot Loops:  118 calories, o.6g fat, 26.7g carbs, 1.4g protein
  • One cup of blueberries:  83 calories,  0.5g fat, 21g carbs, 1.1g protein
  • Crushed pretzel sticks, 1 oz:  110 calories, 1g fat, 23g carbs, 3g protein

SocialDieter Tip:

Get creative with your toppings.  You can have taste, nutrition, and caloric bargains if you think beyond the standard toppings (although sprinkles are a lot of bang for the caloric buck but low on the nutritional scale).  The other important thing is to watch the portion size of the ice cream or frozen yogurt under the wonderful topping(s) – and try low fat, sugar free, fat free, slow churned ice creams and frozen yogurts and the many wonderful flavors of sorbet.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Travel, On Vacation, In the Car Tagged With: calorie tips, candy, food facts, ice cream, ice cream toppings, low calorie, whipped cream

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