Tag Archives | lean

A Primer On Reduced, Low, Light, And Free!

Do you have a clue what the difference is between reduced fat, low fat, light, and fat free.  You practically have to walk around with a cheat sheet — or an app — to figure out if something actually lives up to the promise on the product’s label. The same thing is true on menus, […]

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What The Heck Is The Difference Between Low Fat And Reduced Fat . . . and light, lean, and extra lean?

The Signs Are Everywhere How much time do you spend in the supermarket aisle confused by the labels on mayo — or yogurt — or milk?  Reduced fat, low fat, light, fat free, low in calories.  You need a spread sheet to sort out the calories and the nutritional stats. The same thing is true […]

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