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lower calorie ice cream toppings

If You Consider Toppings an Ice Cream Essential, Check These Out

July 10, 2014 By Penny Klatell, PhD, RN Leave a Comment

 

ice-cream-toppingsYou can put just about anything on ice cream, but the standard fare — toppings like hot fudge, whipped cream, peanuts, walnuts in syrup, crushed heath bar, caramel sauce – can add hundreds of calories and not much nutrition to your sundae or cone.

 Some common ice cream toppings:

  • Smucker’s Spoonable Hot Fudge Topping, 2 tablespoons: 140 calories, 4g fat, 24g carbs, 2g protein
  • Smucker’s Spoonable Pecans in Syrup Topping, 1 tablespoon: 170 calories, 10g fat, 20g carbs, 1g protein
  • Regular Redi Whip, 2 tablespoons: 20 calories, 2g fat, 1g carbs
  • Fat Free Redi Whip. 2 tablespoons, 5 calories, 0g fat, 1g carbs
  • Cool Whip, extra creamy, 2 tablespoons:  32 calories
  • Cool whip, light, 2 tbsp,16 calories
  • Cool Whip, fat-free:  2 tbsp, 15 calories, 43.5g carbs, 0 protein
  • Regular M&M’s, 10 pieces: 103 calories, 5.2g fat, 12.1g carbs, 1.9g protein
  • Peanut M&M’s, about 16 pieces:  200 calories, 10.15g fat, 23.48g carbs, 3.72g protein
  • Peanuts, one ounce: 160 calories, 14g fat, 5g carbs, 7g protein
  • Rainbow Sprinkles (Mr. Sprinkles), 1 teaspoon: 20 calories, 0.5g fat, 3g carbs, 0g protein
  • Chocolate Sprinkles (jimmies), 1 tablespoon:  35 calories, 0g fat, 6g carbs, 0g protein
  • Smucker’s Spoonable Light Hot Fudge Topping, Fat Free, 2 tablespoons:  90 calories, 23g carbs, 2g protein
  • 10 mini marshmallows:  22 calories, 0 fat, 5.7g carbs, .1g protein
  • 18 gummi bears: 140 calories, 0 fat, 43.5g carbs, 0 protein

Think Outside The Box For Lower Calorie, but Still Delicious, Toppings

The world is your oyster in terms of toppings, so why not think about fruit, cereal, or a crushed up 100-calorie pack of anything? Here are some suggestions:

  • Smucker’s Spoonable Pineapple Topping, 2 tablespoons: 100 calories, 0g fat
  • 1 mini box of raisins (0.5 ounces):  42 calories, 0.1g fat, 11.1g carbs, 0.4g protein
  • One medium banana: 105 calories, 0 fat, 27g carbs, 1g protein
  • One cup strawberry halves: 49 calories, 0.5g fat, 11.7g carbs, 1g protein
  • Sugar-free Jello pudding:  60 calories
  • One cup Froot Loops:  118 calories, 0.6g fat, 26.7g carbs, 1.4g protein
  • One cup blueberries:  83 calories, 0.5g fat, 21g carbs, 1.1g protein
  • Crushed pretzel sticks, 1 ounce:  110 calories, 1g fat, 23g carbs, 3g protein
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Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Manage Your Weight, Restaurants, Diners, Fast Food, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calories in ice cream toppings, Eat Out Eat Well magazine, ice cream, ice cream toppings, lower calorie ice cream toppings

Try These For Some Lower Calorie Alternatives To Top Your Ice Cream

June 27, 2013 By Penny Klatell, PhD, RN Leave a Comment

ice-cream--toppingsYou can put just about anything on ice cream  — and most likely — someone, somewhere in the world has chosen some pretty random and unique toppings to put on their plain old vanilla or some other esoteric flavor.

Toppings Can Add A Mountain Of Calories

The problem is, of course, that the standard fare:  toppings like hot fudge, whipped cream, peanuts, walnuts in syrup, crushed heath bar, caramel sauce – can add hundreds of calories and not much nutrition to your sundae or cone.  It’s likely that nutrition is not your first thought when visions of ice cream dance in your head, but calories (and perhaps nutrition) might be.

To save calories, the first thing you can do is to order a small serving of ice cream instead of a medium or large (or one scoop instead of two or three).  Even if you indulge in your favorite full-fat flavor, you’ll save as many as 550 calories with a 5-ounce size instead of a 12-ounce.

 Calories In Some Common Ice Cream Toppings

  • Smucker’s Spoonable Hot Fudge Topping:  2tbsp, 140 calories, 4g fat, 24g carbs, 2g protein
  • Smucker’s Spoonable Ice Cream Topping Pecans in Syrup Topping:  1tbsp, 170 calories, 10g fat, 20g carbs, 1g protein
  • Regular Redi Whip:  2tbsp, 20 calories, 2g fat, 1g carbs
  • Cool Whip, extra creamy:  2tbsp, 32 calories
  • Regular M&M’s:  10 pieces,103 calories, 5.2g fat, 12.1g carbs, 1.9g protein
  • Peanut M&M’s:  about 16 pieces, 200 calories, 10.15g fat, 23.48g carbs, 3.72g protein
  • Peanuts (1oz): 160 calories, 14g fat, 5g carbs, 7g protein

Some Standbys That Are Lower In Calories

  • Rainbow Sprinkles (Mr. Sprinkles):  1 tsp, 20 calories, 0.5g fat, 3g carbs, 0g protein
  • Chocolate Sprinkles (jimmies):  1 tbsp, 35 calories, 0g fat, 6g carbs, 0g protein
  • Smucker’s Spoonable Ice Cream Topping, Light Hot Fudge, Fat Free:  2 tbs, 90 calories, 23g carbs, 2g protein
  • 10 mini marshmallows:  22 calories, 0 fat, 5.7g carbs, .1g protein
  • 18 gummi bears: 140 calories, 0 fat, 43.5g carbs, 0 protein

Think Outside The Box For Lower Calorie Choices

If the world is your oyster in terms of toppings, why not think about fruit, cereal, or a crushed up 100-calorie pack of anything? Here are some other suggestions:

  • Smucker’s Spoonable Pineapple Topping:  2 tbsp, 100 calories, 0g fat
  • Regular Redi Whip:  2 tbsp, 20 calories, 2g fat, 1g carbs
  • Fat Free Redi Whip:  2 tbsp, 5 calories, 0g fat, 1g carbs
  • Cool whip, light:  2 tbsp, 16 calories
  • Cool Whip, fat-free:  2 tbsp, 15 calories, 43.5g carbs, 0 protein
  • 1 mini box of raisins (.5 oz):  42 calories, 0.1g fat, 11.1g carbs, 0.4g protein
  • One medium banana: 105 calories, 0 fat, 27g carbs, 1g protein
  • One cup strawberry halves: 49 calories, 0.5g fat, 11.7g carbs, 1g protein
  • Sugar-free Jello pudding:  60 calories
  • One cup Froot Loops:  118 calories, 0.6g fat, 26.7g carbs, 1.4g protein
  • One cup blueberries:  83 calories, 0.5g fat, 21g carbs, 1.1g protein
  • Crushed pretzel sticks, 1 oz:  110 calories, 1g fat, 23g carbs, 3g protein

Just so you know:

  • Sugar cone (Baskin-Robbins):  45 calories
  • Cake or wafer cone (Baskin-Robbins):  25 calories
  • Waffle cone (Baskin-Robbins):  160 calories

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: calories in ice cream toppings, eat out eat well, ice cream, ice cream toppings, lower calorie ice cream toppings, lower-calorie

Some Lower Calorie Alternatives If You Like Your Ice Cream With Toppings Rather Than Naked

June 12, 2012 By Penny Klatell, PhD, RN Leave a Comment

Some people like their ice cream without any embellishment, and for others, the more the better.  Sometimes there’s nothing better than an ice cream sundae or a waffle cone with a bunch of toppings.

Ice cream can be topped with just about anything can be made with just about anything and I freely admit that for me, the best part is choosing what goes on top of ice cream, not the ice cream itself.

So Many Choices

You can put just about anything on ice cream  — and most likely — someone, somewhere in the world has chosen some pretty random and unique toppings to put on their plain old vanilla or some esoteric flavor that they love.

Toppings Can Add A Mountain Of Calories

The problem is, of course, that the standard fare:  toppings like hot fudge, whipped cream, peanuts, walnuts in syrup, crushed heath bar, caramel sauce – can all add hundreds of calories and not much nutrition to your sundae or cone.  It is likely that nutrition is not your first thought when visions of ice cream dance in your head, but calories (and perhaps nutrition) might be.

Here’s the nutrition in some common ice cream toppings:

  • Smucker’s Spoonable Hot Fudge Topping:  2tbsp, 140 calories, 4g fat, 24g carbs, 2g protein
  • Smucker’s Spoonable Ice Cream Topping Pecans in Syrup Topping:  1tbsp, 170 calories, 10g fat, 20g carbs, 1g protein
  • Regular Redi Whip:  2tbsp, 20 calories, 2g fat, 1g carbs
  • Cool Whip, extra creamy:  2tbsp, 32 calories
  • Regular M&M’s:  10 pieces,103 calories, 5.2g fat, 12.1g carbs, 1.9g protein
  • Peanut M&M’s:  about 16 pieces, 200 calories, 10.15g fat, 23.48g carbs, 3.72g protein
  • Peanuts (1oz): 160 calories, 14g fat, 5g carbs, 7g protein

Some Stand-bys That Are Lower In Calories

  • Rainbow Sprinkles (Mr. Sprinkles):  1 tsp, 20 calories, 0.5g fat, 3g carbs, 0g protein
  • Chocolate Sprinkles (jimmies):  1 tbsp, 35 calories, 0g fat, 6g carbs, 0g protein
  • Smucker’s Spoonable Ice Cream Topping, Light Hot Fudge, Fat Free:  2 tbs, 90 calories, 23g carbs, 2g protein
  • 10 mini marshmallows:  22 calories, 0 fat, 5.7g carbs, .1g protein
  • 18 gummi bears: 140 calories, 0 fat, 43.5g carbs, 0 protein

Think Outside The Box For Lower Calorie Choices

If the world is your oyster in terms of toppings, why not think about fruit, cereal, or a crushed up 100 calorie pack of anything?

Here are some other suggestions:

  • Smucker’s Spoonable Pineapple Topping:  2 tbsp, 100 calories, 0g fat
  • Regular Redi Whip:  2 tbsp, 20 calories, 2g fat, 1g carbs
  • Fat Free Redi Whip:  2 tbsp, 5 calories, 0g fat, 1g carbs
  • Cool whip, light:  2 tbsp, 16 calories
  • Cool Whip, fat-free:  2 tbsp, 15 calories, 43.5g carbs, 0 protein
  • 1 mini box of raisins (.5 oz):  42 calories, 0.1g fat, 11.1g carbs, 0.4g protein
  • One medium banana: 105 calories, 0 fat, 27g carbs, 1g protein
  • One cup strawberry halves: 49 calories, 0.5g fat, 11.7g carbs, 1g protein
  • Sugar-free Jello pudding:  60 calories
  • One cup Froot Loops:  118 calories, 0.6g fat, 26.7g carbs, 1.4g protein
  • One cup blueberries:  83 calories, 0.5g fat, 21g carbs, 1.1g protein
  • Crushed pretzel sticks, 1 oz:  110 calories, 1g fat, 23g carbs, 3g protein

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Manage Your Weight, Restaurants, Diners, Fast Food, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, eat out eat well, food facts, food for fun and thought, healthy eating, ice cream, ice cream cone, ice cream sundae, ice cream toppings, lower calorie ice cream toppings, weight management strategies

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