Tag Archives | Eat Out Eat Well magazine

Eat Out Eat Well Magazine Issue 03 Summer 2014

If You Consider Toppings an Ice Cream Essential, Check These Out

  You can put just about anything on ice cream, but the standard fare — toppings like hot fudge, whipped cream, peanuts, walnuts in syrup, crushed heath bar, caramel sauce – can add hundreds of calories and not much nutrition to your sundae or cone.  Some common ice cream toppings: Smucker’s Spoonable Hot Fudge Topping, 2 […]

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Marshmallow PEEPS: Fluorescent Squishiness You Either Love or Hate

If you have a thing for the fluorescent marshmallow bunnies and chicks that were hatched over 50 years ago, you’re not alone. They got their name – PEEPS — because they were originally modeled after the yellow chick. Every year, PEEPS are the subject of lots of design contests (you’d be amazed what you can […]

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Stopping For Some Fast Food? Here Are Some Calorie Saving Tips

Are you too busy to cook and figure, “What the heck, I’ll just grab something quick?”  What’s quick: mostly diner food, pizza, donuts, and just about any kind of fast food: basically, cheap calories and a whole lot of fat and carbs?  Slick marketing, convenience, and cheap calories really push you to order the “value […]

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buffet food, calories

10 Tips to Keep A Lid On Buffet Table Calories

  Eating well and being “calorically observant” can be a challenge when you’re staring at heaps of tempting food loaded onto buffet tables, kitchen counters, and dining room sideboards. Whether it’s a fancy catered affair or pizza, wings, and cold cuts laid out on the kitchen table, why give yourself extra opportunities to shovel chips […]

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Taking A Break? Renting A Holiday Movie? Can You Name Some Famous Ones?

Sometimes you just need a break from holiday madness.  Sometimes a lot of present wrapping or cookie baking gets done with the TV on and some nice downloads from movies on demand or Netflix . There are lots of holiday movies for adults and kids alike. There are new ones added every year but these […]

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Holiday Eating Worries? If You’re Going To Indulge, Make It Special

    Is holiday food everywhere?  Are you tempted to eat everything? Here are a couple of helpful hints: Say “no thank you” to the rolls, the mashed potatoes, and the ice cream.  You can have them any time of the year. Spend your extra calories on something special that’s specific to the holidays.  Also […]

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