• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

snacks

Some Summer Trivia: Key Moments In The Life Of Junk Food

August 10, 2010 By Penny Klatell, PhD, RN Leave a Comment

Junk Food Has Been Around For A While . . .

Quite a while, as a matter of fact.  It’s been around for centuries in all cultures and all over the world, but America has done one heck of a job coming up with a whole slew of varieties of junk food;  then branding, mass producing, and eating it. According to the New York Times, the history of junk food as we know it is an American back story interlaced with genius, serendipity,  and plain old cleverness.

Junk Food:  A Phenomenon That Changed America

Andrew F. Smith, author of the Encyclopedia of Junk Food and Fast Food includes soft drinks, ready made burgers, salty snacks, candy, and ice cream – foods with little or no nutritional value and/or high fat and calories — in his definitions of junk and fast food.  He sees junk food “as an incredible phenomenon that’s changed America, for better and worse.”

A Look Back At Some Favorites

From the New York Times

  • 1896:  Cracker Jack – America’s First Junk Food?

Yes indeed, according to Mr. Smith.  The molasses, popcorn, and peanut combo was first sold by street vendor brothers at  Chicago’s 1893 World’s Fair.  They perfected it by 1896 and called their treat Cracker Jack.  They ultimately created a product that was, and is, salable and commercially viable and salable.

  • 1905:  Tootsie Rolls — The First Individually Wrapped Penny Candy

Originally manufactured in New York City,  their production changed junk food because they were the first individually wrapped penny candy. The chewy chocolate taste was — and still is — a bonus.

  • 1923:  Popsicle Patent

By accident, on a cold night in San Francisco in 1905, an 11 year old left a powdered soda drink on the porch with a stirring stick still in it. The next morning: frozen sweet stuff on a stick.  Years later, Frank W. Epperson applied for a patent for his discovery.  He initially called the treats Epsicles but his children called them Pop’s ’sicles.  Unilever now sells two billion of them each year in the US.

  • 1928:  Dubble Bubble, Stretchier Gum

Walter E. Diemer, an accountant for Philly’s Fleer Chewing Gum Company, fooled around trying to produce a gum base that could be blown into bubbles.  When he finally had a batch that was  stretchier and less sticky than most other gums, he sent 100 pieces to a candy shop and they sold out in one afternoon.

Fleer started selling the gum, calling it Dubble Bubble. Even though it became a global sensation, Mr. Diemer never received any royalties and retired from Fleer in 1970. He felt that he’d done something with his life by making kids happy around the world.

  • 1930:  Twinkies, Two For A Nickel

James A. Dewar, manager of a Chicago baking plant during the Depression, saw that shortcake pans used during strawberry season just sat around the rest of the year. He put them to use by baking little cakes injected with  banana cream filling, and called them Twinkies (inspired by a billboard that advertised Twinkle Toe shoes).  Price:  two for a nickel. Bananas were rationed during World War II so he replaced the banana cream with vanilla cream. Hostess now bakes 500 million Twinkies a year.

Do you have any favorite junk food trivia?

Filed Under: Food for Fun and Thought, Restaurants, Diners, Fast Food, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: candy, car eating, cracker jack, dubble bubble, food for fun and thought, junk food, popsicles, snacks, tootsie roll, twinkies, vacation

What Do You Eat With Your Movie?

August 6, 2010 By Penny Klatell, PhD, RN Leave a Comment

I went to the movies Saturday night.  It was a long, long day and I was tired – so my guard was down.  As I walked into the theater the first thing that hit me was the wafting and delicious smell of freshly popped (and it was freshly popped in this theater) popcorn. I could have had a label plastered across my forehead:  sucker coming around the corner, start filling the popcorn bag!  Elbow in my husband’s ribs:  buy some!

It was the first time I’ve had movie theater popcorn in about two years.  Not that I don’t love it – I do.  I also know a little bit about it.  Thing is, after writing another post about popcorn I even asked the guy behind the concession stand several months ago what they pop their popcorn in.  “Oh, I think it’s some combination of coconut oil and other stuff.”  Fat gram numbers spiraled and multiplied in my head. Yet, the siren call of freshly popped popcorn was too strong to overcome.

I Don’t Care, I’m Going To Have It Anyway

I had set myself up for a “I don’t care, I’m going to have it anyway” caloric splurge.  Why?  I was hungry, tired,  and it was the tail end of a very busy week.  And, two other important factors:  our friends had already bought their popcorn (ever sit next to someone who is eating something you really like and that smells delicious?) and I really love popcorn.

SocialDieter Tip:

I’m not suggesting that you – or I – should never have movie theater popcorn. What I am suggesting is that If you are going to have popcorn it should be figured into your overall caloric balance.  Popcorn today – lots of fruit and veggies the next day – or maybe earlier in the day.  The same thing is true if your weakness is that box of Raisinets – or Goobers – or Milk Duds.

Not the greatest foods in the world, but if you are going to have them as an occasional splurge build the splurge into your day – or weekly – food plan. If you’re going to eat the stuff, at least do it mindfully.  Oh – you could also not eat anything during the movie, it is only about two hours – or, you could bring some healthy snacks like a lower calorie protein bar or trail mix with you (a crunchy apple doesn’t lend itself to quiet eating).  And ditch the soda for plain old water.

FYI: Some Popular Movie Theater Snacks – And Their Calorie Counts

(Note the serving sizes, movie theater boxes of candy are often huge and may be double or triple the size shown below.)

Popcorn, Nachos, Soft Pretzel

  • Buttered popcorn, small, 5 cups:  470 calories, 35g fat
  • Buttered popcorn, large, 20 cups:  1640 calories, 126g fat
  • Cheese nachos, large (4 oz):  1100 calories, 60g fat
  • Soft pretzel, large (5 oz):  480 calories, 5g fat

Soda and Lemonade

  • Coke, small (18 oz:218 calories, 0g fat
  • Coke, large (44 oz):  534 calories, 0g fat
  • Minute Maid Lemonade (18 oz):  248 calories, 0g fat
  • Minute Maid Lemonade (44 oz):  605 calories, 0g fat

Candy

  • Junior Mints, 3 0z box:  360 calories, 7g fat
  • Sno Caps, 3.1 oz box:  300 calories, 15g fat
  • Milk Duds, 3oz box:  370 calories, 12g fat
  • Raisinets, 3.5 oz bag:  400 calories, 16g fat
  • Goobers, 3.5 oz box:  500 calories, 35g fat
  • Twizzlers, 6oz bag:  570 calories, 4g fat
  • M&Ms, 5.3oz bag:  750 calories, 32g fat
  • Peanut M&Ms, 5.3 oz bag:  790 calories, 40g fat
  • Reese’s Pieces, 8oz bag:  1160 calories, 60g fat

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calories, candy, eat out eat well, fat, food facts, mindful eating, mindless eating, movie theater, popcorn, snacks, weight management strategies

Take Me Out To The Ballgame . . . And Let Me Eat For Nine Innings

June 4, 2010 By Penny Klatell, PhD, RN Leave a Comment


Batter Up

Baseball season is in full swing. If you’re going to be at a game – major league, minor league, or little league – it’s become almost a habit to chow down on the food being hawked by vendors or purchased from the food court.

Listed below are examples of some snacks and drinks common to baseball games.  You might be surprised at the calories in some of your favorites.

SocialDieter Tip:

To avoid the caloric onslaught you can:

  • Choose your food wisely
  • Avoid eating every inning
  • Bring some of your own snacks with you
  • Drink water or non-caloric drinks
  • Eat and/or drink “lite” versions (just be aware that some reduced or fat free foods have just as many calories as full fat varieties – fat has been replaced with sugars

Game Time Food and Drinks

Beer

Bottle of Budweiser:  144 calories, 12.8 carbs, 4.7% alcohol

Can of Bud Lite:  110 calories, 6.6 carbs, 4.2% alcohol

Bottle of Miller Lite:  96 calories, 3.2 carbs, 4.2% alcohol

Bottle of Miller MGD 64:  64 calories, 2.4 carbs, 2.8% alcohol

Non-alcoholic Drinks

Snapple Orangeade (16 oz):  200 calories, 52g sugars

San Pelligrino Limonata (11.15 fl oz can):  1

41 calories, 32g sugars

Perrier Citron Lemon Lime (22 oz bottle):  0 calories

Vitamin Water Focus Kiwi-Strawberry (20 oz bottle):  125 calories, 32.5g sugars

Hint Blackberry (16 oz bottle):  0 calories

Can of Coke (12 oz):  140 calories, 39g sugars

Bottle of 7Up (12 oz):  150 calories, 38g sugars

Gatorade G Orange (12 oz bottle):  80 calories, 21g sugars

Root beef float (large, 32 oz):  640 calories, 10g fat

Water (as much as you want):  0 calories

Snack Food

Fritos (28g, about 32 chips): 160 calories, 10g fat

Ruffles potato chips (28g, 12 chips):  160 calories, 10g fat

Rold Gold Pretzel sticks (28g, 48 pretzels):  100 calories, 0g fat

Smartfood White Cheddar Popcorn (28g, 1 ¾ cups):  160 calories, 10g fat

Cracker Jack (28g, ½ cup):  120 calories, 2g fat, 15g sugars

Curly fries (7 oz)  620 calories, 30g fat

Kettle corn (31/2 cups):  245 calories, 6g fat

Candy

Raisinets (1/4 cup):  190 calories, 8g fat, 27g sugars

Peanut m&m’s (about ¼ cup):  220 calories, 11g fat, 22g sugars

Snickers (1bar, 59g):  280 calories, 14g fat, 30g sugars

Large cotton candy:  170 calories, 0 fat

Ice Cream

Good Humor Chocolate Éclair (1 bar, 59g):  160 calories, 8g fat, 11g sugars

Fudgsicle Fudge Bar (1 bar, 64g):  100 calories, 2.5g fat, 13g sugars

Klondike The Original (1 sandwich, 81g):  250 calories, 17g fat, 18g sugars

Planter’s Dry Roasted Peanuts (1oz):  170 calories, 14g fat, 2g sugars

Blue Diamond Almonds (1oz):  170 calories, 14g fat 0 sugars

Planter’s Nut & Chocolate Trail Mix (1oz):  160 calories, 10g fat, 13g sugars

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: alcoholic beverages, amusement park food, ballpark, beer, calories, candy, eat out eat well, fast food, food facts, ice cream, snacks

A Soda a Day = How Many Calories in a Year?

February 26, 2010 By Penny Klatell, PhD, RN Leave a Comment

How many calories . . . how much sugar?

In a recent post in his blog, Weighty Matters, Dr. Yoni Freedhoff asks an excellent question: “What happens if you drink a can of Coke daily for a year?” His startling answer:  “you’d end up slurping up 32,850 calories along with nearly 40 cups of sugar. Drink a Coke a day for a decade and that’d translate to 94 pounds worth of Coca Cola calories and 400 cups (>200lbs!) of sugar.”

Candy in small pieces

Last week, an article in the Business Section of the New York Times talked about the Hershey Company introducing three new varieties of small piece candy : Almond Joy Pieces, York Pieces and Hershey’s Special Dark Pieces, modeled after Reese’s Pieces.  A Hershey spokeswoman quoted in the article said, “Consumers needed something that was easy to snack on when on the go . . . You can just grab a couple and pop them in your mouth from a bowl or bag.”

A senior analyst at market research firm feels that expanding the Pieces line might appeal to customers who want to control their and their children’s portions. She says in the article: “If you’re trying to watch your weight, or your kid’s sugar intake, a candy bar is a big deal . . . but if you don’t want to overdo sugar in your obese kid’s lunchbox, you can still put a few Almond Joy Pieces in there.”

What do you think?

Does it bother anyone else that an analyst is talking about putting sugar in, her words, “your obese kid’s lunchbox,” or that candy companies preach portion control by making small piece candies when they know that most people will not stop at one pack, or, knowing the consequences, we continue to pour down sugar filled sodas and fight the sugary drink tax being proposed in many municipalities?

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calories, food facts, snacks, soda, sugar, sugary drinks

Theater Popcorn

January 14, 2010 By Penny Klatell, PhD, RN 1 Comment

Is moving your hand from bucket to mouth, fingers clenched around salty, buttery popped kernels, scrounging for the napkins you forgot to grab at the concession stand, your movie theater habit?

images_clip_image001If it is, just know what you’re chowing down on.

The Center for Science in the Public Interest, a public advocacy group, bought multiple servings of popcorn from the three largest movie chains:  Regal Entertainment Group, AMC, and Cinemark, and had them analyzed in an independent lab.  

The results: you can get more than half a day’s calories and three days’ worth of saturated fat in one large popcorn bucket. 

A large-sized popcorn at Regal holds 20 cups of popcorn with 1,200 calories and 60 grams of saturated fat.  If you drizzle — or pump — on the buttery topping you can add on another 200 calories and 3 grams of saturated fat (in 1.5 tablespoons).  

Other stats:  a large popcorn at AMC has 16 cups, 1,030 calories and 57 grams of saturated fat.  A large from Cinemark: 17 cups and 910 calories, 4 grams of saturated fat (in both cases, before adding the buttery topping). 

Another concern: Regal and AMC pop their popcorn in coconut oil, which is about 90% saturated fat. Cinemark  pops in canola oil, which accounts for the lower saturated fat levels. 

http://www.usatoday.com/news/health/2009-11-19-popcorncalories19_ST_N.htm, http://www.latimes.com/news/nation-and-world/la-sci-movie-popcorn19-2009nov19,0,4003634.story

There’s no denying that movie popcorn tastes great.  Now that you know the nutritional content you can decide if the occasional bucket of popcorn fits into your overall diet.  Think about strategies – buy a small size, share with a friend.  If you’re going to indulge, what other fatty food can you cut back on?

Or:  do you really want the popcorn?  Is it the sight of the concession stand, the smell and sound of the popcorn popping, and your habit of associating movies and popcorn that makes you buy it?  Now that you know the facts you can make the choice that’s best for you.

You could also consider bringing your own.  Compare:

Calories, saturated fat, and sodium in movie theater popcorn:

Regal: 
      Small, 11 cups
Calories 670
Saturated fat 34 g
Sodium 550 mg

AMC: 
        Small, 6 cups 
Calories 370 
Saturated fat 20 g 
Sodium 210 mg

Cinemark: 
Small, 8 cups
Calories 420 
Saturated fat 2 g {canola oil}
Sodium 690 mg

Source: Center for Science in the Public Interest

Calories and fat in bagged popcorn:

Average of all brands (plain/ready-to-eat):  3oz. bag (9×5”)  Calories 480  Fat 24g

Cracker Jack:  3&3/8 oz. bag  Calories  410  Fat 7g

Calories and fat in microwave popcorn:

Average of all brands (popped): 

Regular:  1 cup  Calories 35  Fat 2g

Light:       1 cup  Calories 25 Fat  1g

Source:  The CalorieKing Fat & Carbohydrate Counter

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: eat out eat well, eating environment, food facts, popcorn, snacks

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 6
  • Go to page 7
  • Go to page 8

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.