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Is The Sugar In Fruit A “Diet” Buster?

Fructose:  A Simple Sugar Fruit sugar, or fructose, is a simple sugar that your body metabolizes quickly and easily. Fructose, has few, if any, advantages over sucrose, the kind of sugar in candy. Moderate fruit intake is recommended as part of a healthy diet. The simple sugars, like fructose, found in fruit are not a […]

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