• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

wine

Can You Lead A Fruit Fly to Vinegar (or wine)?

October 20, 2011 By Penny Klatell, PhD, RN Leave a Comment

Walk into your kitchen – and there they are — swarming around your ripening peaches or bananas.  Don’t those eighth of an inch little red-eyed fruit flies (but really, can you get up front and personal to see their red eyes?) drive you nuts?

Where, oh where, did they come from – and how did they multiply from zero to hordes in no time at all?

Where Did They Come From?

Those fruit flies that can turn into a legion almost instantaneously, initially come from outdoors.  They prefer a diet of yeast, a microbe that eats fruit and spits out alcohol.  They don’t like unripe fruit.

They can be a problem all year but are really common in late summer and fall because of their attraction to ripe or fermented fruit and vegetables that are brought in from the garden. They’re common in homes, restaurants, supermarkets — any place food can rot and ferment.

Produce like tomatoes, melons, squash, and grapes from the garden are often the cause of an indoor infestation. They’re also really attracted to ripe bananas, potatoes, onions, and unrefrigerated produce you buy at markets or grocery stores.

They also can breed in drains, garbage disposals, empty bottles and cans, trash containers, mops and cleaning rags. They only need a moist film of fermenting material to set up house..

Can You Still Eat The Non-Yucky Parts of Infested Produce?

Have you ever wondered if you can cut away the yucky part of the fruit or vegetable that the fruit flies seem to like – and have it still be okay to eat?  The answer is, you can.

Fruit flies lay their eggs near the surface of fermenting foods or moist, organic materials. After they emerge, the larvae continue to feed near the surface.  This means that if you want, you can cut away the damaged or over-ripe sections of fruits and veggies without having to throw away the rest for fear of harboring any lingering larvae.

The reproductive ability of fruit flies is huge; given the right conditions they can lay about 500 eggs. The entire life cycle from egg to adult can be completed in about a week. According to Discovery.com, someone went to the trouble of calculating that in one year one pair of flies (calculated at only 100 eggs per female) could produce a dynasty that, packed in a ball, would fill the void between the Earth and the Sun.

Are They Harmful?

Fruit flies are mainly nuisance pests – but they do have some potential to contaminate food with bacteria and other disease-producing organisms.

Most agricultural products contain a few insects or insect parts but, due to Department of Agriculture regulations, the levels are kept very low which is deemed not to equate to being unsanitary or unhealthy.

How To Keep Them From Flying Around Your Kitchen

The best thing to do is eliminate the prime attractions. Ripe produce should be used, thrown out, or refrigerated. Cracked or damaged parts of fruit and veggies should be cut away and thrown out in case eggs or larvae have set up house in the wounded area. A rotting potato or onion languishing in the back of a cabinet or fruit juice that has spilled and seeped under the refrigerator can breed thousands of fruit flies. Other potential breeding grounds are sink drains, garbage pails, food compactors, and recycling bins that are infrequently emptied or cleaned. Window and door screens help prevent adult fruit flies from coming in from outside.

Once You’ve Got ‘Em . . .

University of Kentucky Entomology

Fruit flies love cider vinegar – and, apparently, wine.  The best approach to catching them seems to be by constructing a trap by putting a paper funnel (rolled from a sheet of notebook or other paper) into a jar that has a few ounces of (apple) cider vinegar in it. Put the jar trap(s) where you see the flies. If you heat up the vinegar in the microwave for about ten seconds it releases even more vinegar smell which the fruit flies seem to love.  They fly through the cone into the vinegar and get trapped. Wine seems to work, too.  Have you ever been outside holding a glass of wine, looked down and found a small fly bathing in it?  Now you know one of the reasons why.

 

 

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: apple cider vinegar, food facts, fruit, fruit flies, vegetables, wine

How Many Calories Are In Your Wine Glass?

August 25, 2011 By Penny Klatell, PhD, RN Leave a Comment

Do you love wine with dinner – or maybe a glass of champagne at your friend’s wedding?  What about that wonderful, sweet, thick dessert wine to polish off a fantastic meal?

You may have your preference – most of us do – but whether it’s red, white, dry, sweet, or sparkling, it is really easy to overlook the calories in those long-stemmed glasses.

How Big Is Your Glass?

A standard portion of table wine (red or white) is 5 oz. and contains about 12% alcohol.  A standard portion of fortified wine, such as sherry or port, ranges from 3 – 4 oz. and contains about 17% alcohol.   But how many ounces are really in the glass of table wine that you usually drink?  Probably five to eight!

On average, an ounce of red or white table wine has about 24 calories, so you’re drinking anywhere from around 120 to 200 calories of wine – in one glass!

What About Sweeter Dessert Wines?

If you have a sweeter dessert wine after dinner it’s about double the calories per ounce although the standard serving is less:  usually 3 to 4 oz.  So figure about 140 to 190 calories for each glass.

Calories in Wine:

  • 1 oz. of Champagne:  19 calories
  • 1oz. of red table wine (burgundy, cabernet):  25 calories
  • 1 oz. dry white table wine (Chablis, Hock, Reisling):  24 calories
  • 1 oz. sweet white wine (Moselle, Sauterne, Zinfandel:  28 calories
  • 1 oz. rose:  20 calories
  • 1 oz. port (about 20% alcohol):  46 calories
  • 1 oz. sweet dessert wine:  47 calories

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Manage Your Weight, Restaurants, Diners, Fast Food Tagged With: alcoholic beverage, calorie tips, calories, dessert wine, eat out eat well, food facts, red wine, white wine, wine

Are You Drinking Your Calories?

June 22, 2010 By Penny Klatell, PhD, RN Leave a Comment

Lazy, Hazy Days Of Summer

It’s summer.  It’s hot.  You’re thirsty.  You want some shade and something cool – or maybe ice cold – to drink.

Just remember – a lot of those cool, refreshing drinks come with a hefty dose of calories.

Check Out The Calories

You might be surprised at the caloric content of a drink you have been having for years.  There is a wide variation in the number of calories even in the same category of drinks.  Do a little research and learn your best choice and then make that your drink of choice.  You often can be satisfied with, for instance, a bottle of beer that has around 100 calories rather than another brand that has around 300.

Of course, there’s always water, plain or flavored (beware the vitamin enhanced kinds with added sugar)!

Non-Alcoholic Drinks:

Water and Sports Drinks

  • Gatorade:  12 oz, 80 calories
  • Propel:  24 oz, 30 calories
  • SoBe Lifewater:  20 oz, 90 calories
  • Glaceau Smart Water:  33.8 oz, 0 calories
  • Vitamin Water:  20 oz, 125 calories
  • Vitamin Water 10:  20 oz, 25 calories

Iced Coffee and Tea Drinks

  • Dunkin’ Donuts Vanilla Bean Coolatta:  16 oz, 430 calories
  • Dunkin’ Donuts Sweet Tea:  16 oz, 120 calories
  • Starbuck’s Coffee Frappuccino:  16 0z (grande), 240 calories
  • Starbuck’s Coffee Frappuccino, light:  16 oz grande), 110 calories
  • Tazo Unsweetened Shaken Iced Passion Tea:  0 calories
  • Iced Brewed Coffee with classic syrup:  12 oz (tall), 60 calories

Soda

  • Coke Classic:  one 20 oz bottle, 233 calories
  • Diet coke:  one 20 oz bottle, 0 calories
  • Mountain Dew:  one 20 oz bottle, 290 calories

Alcoholic Drinks:

Beer

  • Sierra Nevada Bigfoot Ale:  one 12 oz bottle, 330 calories
  • Samuel Adams Brown Ale:  160 calories
  • Amstel Light:  95 calories

Wine

  • Red Wine:  5 oz, 129 calories
  • White Wine:  5 oz, 120 calories
  • Sangria:  8 oz, 176 calories

Alcoholic Drinks

  • Mojito:  7 oz, 172 calories
  • Frozen Magarita: 4 oz, 180 calories (the average margarita glass holds 12 oz, 540 calories)
  • Mimosa:  137 calories
  • Gin and Tonic:  175 calories

SocialDieter Tip:

According to CSPI (Center for Science in the Public Interest), carbonated soft drinks are the single biggest source of calories in the American diet.  We tend to forget about the calories in sugared sports drinks and in sweetened ice teas, juices, and alcoholic beverages.  Alcohol has 7 calories per gram  — compared to protein and carbs which have 4 calories per gram and fat which has 9 calories per gram.     Couple the alcohol with sweetened juices, syrups, and, in some cases, soda, and you could be drinking a significant portion of your suggested daily calorie allowance.  There are low and lower calorie choices in each category of cold drinks.  Choose wisely, sip slowly, limit the repeats and/or alternate with water, seltzer, diet soda, or iced tea or coffee.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Manage Your Weight, Restaurants, Diners, Fast Food, Travel, On Vacation, In the Car Tagged With: alcoholic beverage, beer, calorie tips, calories, coffee, food facts, soda, sports drinks, tea, water, weight management, wine

How Many Calories Are In That Glass Of Wine?

January 22, 2010 By Penny Klatell, PhD, RN Leave a Comment

IMG_4521Love your wine with dinner – or maybe that champagne at your friend’s wedding?  What about that wonderful, sweet, thick dessert wine to polish off a fantastic meal?

You may have your preference – most of us do – but whether it’s red, white, dry, sweet, or sparkling, it is really easy to overlook the calories in those long-stemmed glasses.

A standard portion of table wine (red or white) is 4 oz.  But, how many ounces are really in the glass of wine that you usually drink?  Probably five to eight!

So, on average, if 4 oz. of red or white table wine has about 100 calories, you are drinking anywhere from 100 to 200 calories of wine – in one glass! How many glasses of wine do you drink with a meal?

If you have dessert wine after dinner it’s about double the calories per oz. although the standard serving is less:  usually 2 to 3 oz.  So add on about another 100 to 150 calories for each glass of that smooth dessert wine.

Think about your strategy:  wine is great but it does add calories. Wine instead of dessert – wine instead of an appetizer?  Maybe both, maybe all.  The choice is yours – just figure it into your eating plan.

Calories in Wine:

  • 1 oz. of Champagne:                                                       19 calories
  • 1oz. of red table wine (burgundy, cabernet):           25 calories
  • 1 oz. dry white (Chablis, hock, reisling):                    24 calories
  • 1 oz. sweet white (moselle, sauterne, zinfandel:    28 calories
  • 1 oz. rose:                                                                           20 calories
  • 1 oz. port (about 20% alcohol):                                   46 calories
  • 1 oz. sweet dessert wine:                                               47 calories

http://www.calorieking.com/calories-in-wine.html

Filed Under: Entertaining, Buffets, Parties, Events, Manage Your Weight, Snacking, Noshing, Tasting Tagged With: alcoholic beverage, calories, calories in wine, food facts, wine, wine glass

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.