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Eating on the Job

Do Restaurant Menus Influence What You Order?

January 19, 2012 By Penny Klatell, PhD, RN Leave a Comment

As you sit down at your table, the waiter hands you your menu.  You scan the pages with your eyes darting here and there. Where do they land?

Menus are one way a restaurant attempts to build trust with you and if the menu you’re looking at has a well thought out design, psychology is playing a major role.

The Menu Is Part Of The Brand

A restaurant’s menu is part of its brand and how it looks sends out subtle signals to the customer. A dirty menu may send a message that the kitchen is dirty. A bright, clean, well-designed menu probably means a clean, well-designed operation.

Menu design affects the bottom line, too. Thoughtful menu redesign can improve sales by an average of 2 to 10% — by subtly directing customers to order higher profit margin items.

Is It Your Decision What To Order?

Customers don’t really decide — on their own — what to order. If done right (from the restaurant’s point of view), a menu should lead customers to what the restaurant wants them to order. The trick is where the menu items are placed, the graphics, and the descriptions. For a four-page menu (including the front and back covers) the “position of power ” is above the center on the inside right page.

A menu item’s position on a list also affects sales. Human tendency is to remember the top two and the bottom item on a list. High profit margin and high appeal items get high profile spots.  Logic plays a role, too, like putting appetizers in the top left panel — a high-profile position the eyes get to first since appetizers are usually the first things people eat.

The font, the print size, boxes, and shading all help draw attention to an item. Menus need to be graphically exciting, but people have to be able to read them. Things like borders, illustrations, symbols and bold type also focus attention.

Although the same item may sell differently when it’s put in a different spot on the menu, servers play a major role in determining what customers ultimately order. A well-designed menu helps to steer people in the direction the restaurant wants them to go but it’s the servers who close the deal.


The Importance Of Words

Some words have more selling power than others.  “Roasted” or “cooked in our wood-fire oven” are more attractive than “fried.”  If the item actually is fried, describing it as hand-battered, which tells customers the item is fried without saying it’s fried, sounds better.  Making the descriptions of high-profit, high-quality items more appealing than others directs customers to them.

There’s most likely a continuum of appeal. What the restaurant really wants to sell should sound as delicious as possible. The other items should sound good and taste good —just not as good as the signature dishes.

Where Do The Numbers Go?

There’s an art behind the placement of prices on the menu and that placement is critical. Aligning prices in a straight column on the right leads customers to “shop-by-price” because despite mouth-watering descriptions, the eye tends to go straight to the prices.

Customers are savvy and listing menu items with the prices from most expensive to least expensive is something they quickly figure out. Experts recommend positioning the item’s price at the end of the description, in the same type and boldness, and without a dollar sign (even the dollar sign makes the customer a little more aware of the price) — an approach that helps the customer focus on the product rather than the price.

 

 

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Food for Fun and Thought, Restaurants, Diners, Fast Food, Travel, On Vacation, In the Car Tagged With: eat out eat well, food for fun and thought, healthy eating, menu, restaurant, restaurant pricing

Do You Believe You Make About 200 Food Decisions Every Day?

January 17, 2012 By Penny Klatell, PhD, RN Leave a Comment

Do you ever think about how many daily food decisions you make or how your environment influences those decisions?

The Cornell Food and Brand Lab, directed by Dr. Brian Wansink, did some studies that showed that people grossly underestimate how many daily food related decisions they make – not by a little but by an average of more than 221 decisions.

And, most people are also either unaware of how their environment influences their decisions — or they’re unwilling to acknowledge it.

Who, What, Where, When, And How Much

In one study the Food and Brand Lab asked 139 people to estimate how many decisions they make about food and beverages during one day. Then they were specifically asked how many “who, what, where, when, and how much” decisions they made for a typical snack, beverage, and meal – and how many meals, snacks, and beverages they ate during a typical date.

14.4 VS. 226.7 Decisions

The researchers then created an index to help them estimate the number of total decisions made daily. On average, people guessed they made 14.4 food related decisions each day. Amazingly, the researchers estimated that the average person in the study made 226.7 food related decisions each day. Obese people who participated in the study made 100+ more food related decisions than overweight people.

Larger Packages, Bowls, And Plates

A second study of 379 people analyzed the effect of environmental factors like package size, serving bowl size, and plate size on how much they ate. Half of the people were assigned to what was called “exaggerated treatment” – they had larger packages, bowls, and plates than the other half of the people in the study. On average, 73% of the people who received “exaggerated treatment” thought they ate as much as they normally would – except they actually ate 31% more than the people who ate from the regular size packages, plates, and bowls.

When they were told how much more they ate and then were asked why they thought they might have eaten more:

  • 8% admitted they might have eaten more
  • 21% said they didn’t eat more
  • 69% said that if they did eat more it was because they were hungry
  • Only 4% believed they had eaten more because of the larger sizes that acted as environmental cues.

Bottom Line

We make, on average, 200+ food related decisions each day and those decisions are heavily influenced by environmental factors like the size of food packaging and the bowls and plates we use for our food.

For additional information: Wansink, Brian and Jeffrey Sobal (2007), “Mindless Eating: The 200 Daily Food Decisions We Overlook,” Environment and Behavior 39:1, 106-123.

Filed Under: Eating on the Job, Entertaining, Buffets, Parties, Events, Manage Your Weight, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: calorie tips, eat out eat well, eating environment, eating triggers, food decisions, weight management strategies

No, I Don’t Want A Piece Of Pie

January 10, 2012 By Penny Klatell, PhD, RN Leave a Comment

Have you ever said, “No, I don’t care for any” to seconds or “No, thank you” to dessert – but your host or dinner companion just won’t give up?

“You’ve gotta try it, it’s great, “ or “Oh, come on, just a little taste,” or “Have just a little more.” It goes on and on and on and you want to scream, “No, and I mean, No.”

Unfortunately, many of us cave in to the pressure – because the food really does look tempting and your willpower and commitment has been eroded — or because we just want the annoying beseeching to go away.  It can be aggravating – maybe infuriating – and at times embarrassing — when they keep pressuring you to have a taste, or take some more, or, worse yet, shove their forks in your face.

Why Do They Do It?

Who knows what motivates people who pressure you and won’t give up.  Maybe it’s their own guilt about what they’ve eaten and they want company while they wallow in the “I shouldn’t of had that.”

Maybe it’s a reflection of their fear that if you lose weight you’ll look so much better than they do and you’ll also show them up as self-perceived “dietary failures.”

Or, maybe, like some of my relatives, they’re just programmed to push your buttons along with pushing you to taste and eat.

What You Can Do

There are a few ways to handle these saboteurs/relatives/frenemies. One is to take the high road and explain that you’re satisfied with what and how much you’ve already eaten since you’re trying to watch your weight and eat clean. If they persist you can try saying again that you’re comfortably full and really don’t want more food. If they keep at it stare them down and ask why the heck they care so much about what you eat.

Now, that may “piss” someone off so you might try to still be firm but a little more gentle without hurting someone’s feelings.  Although – being polite and gentle hasn’t worked so far and they’re hurting yours . . .

Using the health card almost always works.  Claiming you’re on a diet usually doesn’t. It’s hard to argue or persist with the pressure when you say that your doctor told you that you had to watch your cholesterol or that you have a food allergy.  There are excellent times when little white lies that harm no one and potentially save your waistline and your relationships are the best solution.

Then again, to shut someone up you could always take the food, take one little nibble, keep smiling, and leave it on the nearest table or toss it in the garbage on a stroll toward the rest room.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays, Manage Your Weight, Travel, On Vacation, In the Car Tagged With: calorie tips, eating strategies, food for fun and thought, healthy eating, mindful eating, weight management strategies

How Many Calories Are In A “Mindless Bite”?

January 3, 2012 By Penny Klatell, PhD, RN Leave a Comment

Are your pants feeling a bit tight and you can’t figure out why?

It’s those mindless bites that will get you.  Each one of those “shove it in your mouth without thinking about it” bites is worth about 25 calories.  Do the math.  If you have four mindless bites a day above and beyond your daily calorie needs that means possibly gaining slightly less than a pound a month (it takes 3500  calories to gain a pound  — and yes, you need a deficit of 3500 calories to lose a pound).

Do You Do Any Of These?

  • Snag a piece of candy from the bowl on someone’s desk
  • Scoop the last bit of leftovers from the pot into your mouth
  • Taste the cookie dough batter then lick the beaters
  • Finish the crust off of your kid’s grilled cheese sandwich
  • Sample the bar food while having a drink
  • Taste the free “want to try” foods when you’re shopping
  • Have “just a taste” of your friend’s or spouse’s dessert
  • Eat the freebie cookies or candy that come with the check in restaurants

Twenty-five

Ouch!  Each bite adds up to — on average — 25 calories (sometimes more, sometimes less).

Be aware of what you’re eating – especially when you’re not really eating.  Most of us don’t have a clue how many calories – or even bites – we’ve shoved into our mouths at times other than meals.  Unfortunately, all of those calories that we eat when we’re not eating meals not only count but add up to those pounds gained — and you can’t figure out why you gained them.

What To Do

Keep track of when and where you’re most likely to indulge in the mindless bites you shove down the hatch while you’re walking, talking, socializing, working, and driving.

The most effective method is to try to write down what you eat.  That may be a pain but might serve as a real “heads-up” because a written record is hard to deny.  If you don’t want to write it down (I must admit I have trouble doing that) at least be aware of your mindless bites – and decide if you want to eliminate, control, or include them in your daily calories.

Awareness is a good thing — especially if it makes your jeans fit better.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Manage Your Weight, Snacking, Noshing, Tasting Tagged With: calorie tips, calories, discretionary calories, food facts, food for fun and thought, healthy eating, mindful eating, mindless eating, weight management strategies

Is A Gingerbread Latte Or A Steaming Hot Chocolate Calling Your Name?

December 15, 2011 By Penny Klatell, PhD, RN 2 Comments

You’ve spent the day shopping – or working – or taking care of the kids – or any combination of the above – and by mid- afternoon you really want a nice, hot satisfying treat.  It’s pretty tough to resist some of the irresistibly named hot and flavorful drinks that Starbuck’s and Dunkin’ Donuts have to offer.

Hot Chocolate

This is what Starbuck’s has to say about their hot chocolate — how can you resist?

“Do you remember your first hot chocolate? Sweet, creamy comfort in a cup. You instantly pegged it the best drink on earth. Chances are you’ll feel the same about our version of this classic beverage. Made with steamed milk, vanilla and mocha-flavored syrups, and topped with a generous swirl of sweetened whipped cream, we bet it tastes even better than the one you remember.”

Coffee Drinks And Hot Chocolate

Here’s the nutritional information for some Starbuck’s and Dunkin’ Donuts drinks so you can make your best informed choice even if something else sounds so wonderful .

  • Starbuck’s Caffe Latte, grande (16 oz), 2% milk:  190 calories; 7g fat; 18g carbs; 12g protein
  • Starbuck’s Cappuchino, grande (16 oz), 2% milk:  120 calories; 4g fat; 12g carbs; 8g protein
  • Starbuck’s Peppermint White Chocolate Mocha, grande (16oz), 2% milk, no whipped cream:  440 calories; 10g fat; 75g carbs; 13g protein
  • Starbuck’s Gingerbread Latte, grande (16 oz), 2% milk:  250 calories; 6g fat; 37g carbs; 11g protein
  • Starbuck’s Hot Chocolate, grande (16 oz), 2% milk with whipped cream:  370 calories; 16g fat ; 50g carbs; 14g protein; 25mg caffeine.  Without whipped cream: 290 calories
  • Dunkin’ Donuts Gingerbread Hot Coffee with Cream, medium:  260 calories; 9g fat; 41g carbs; 4g protein
  • Dunkin’ Donuts Mint Hot Chocolate, medium:  310 calories; 10g fat; 52g carbs; 2g protein
  • Dunkin’ Donuts Vanilla Chai:  330 calories; 8g fat; 53g carbs; 11g protein

How About Some Plain Coffee?

If you want something hot you could just have plain black coffee for a bargain basement 5 calories.  The trick is controlling the extras to avoid making your coffee just another sneaky calorie bomb.

  • Brewed coffee, grande (16 oz), black:  5 calories
  • Heavy cream, 1tbs:  52 calories
  • Half-and-half, 1 tbs:  20 calories
  • Whole milk, 1 tbs:  9 calories
  • Fat-free milk. 5 calories
  • Table sugar, 1tbs:  49 calories

 

For more help in choosing, eating, and enjoying holiday food — from Halloween through Valentine’s Day, invest 99 cents for my new ebook, “How Not To Get Fat Over The Holidays.”

You can buy it for Amazon Kindle, at Barnes & Noble.com, and through iBooks (iTunes store/Health, Mind and Body).

 

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Holidays, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: caffe latte, calorie tips, calories, coffee, food facts, holidays, hot chocolate, snacking, weight management strategies

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