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Entertaining, Buffets, Parties, Events

What To Eat For Good Luck In The New Year — And What To Avoid!

December 30, 2013 By Penny Klatell, PhD, RN Leave a Comment

2014-newyears_resizedPork products, fish, beans, cakes with coins, grapes, and pickled herring?

Food and symbolism play important roles in celebrations around the world. On special occasions different countries use certain foods not just to celebrate but often as a symbol of luck, wealth, and health.

What Not To Eat (Hint: Don’t Look Or Move Back)

Different cultures have foods that are supposed to be eaten at the stroke of midnight or sometime on January 1 to bring luck, fortune, and plenty (both money and food).

There are also foods not to eat.  Things that move or scratch backwards — like lobsters, chickens, and turkeys — are to be avoided because they symbolize moving backward instead of progressing forward. To avoid any looking back, setbacks, or past struggles only things that move forward should be eaten.

In some cultures, a little food should be left on the table or on your plate to guarantee – or at least to hedge your bets – that you’ll have a well-stocked kitchen during the coming year.

Why Tempt Fate — Some Lucky Foods To Consider

There are many New Year’s foods and traditions — far too numerous to list – that are honored by people all around the world. Wouldn’t you want to consider piling some luck on your plate on January 1? Why tempt fate?

Here are some of the more common groups of good luck foods:

  • Round foods shaped like coins, like beans, black eyed peas, and legumes, symbolize financial prosperity, as do greens, which resemble paper money. Examples are cabbage, collard greens, and kale. Golden colored foods like corn bread also symbolize financial rewards in the New Year. Examples of round good luck foods are: lentils in Italy and Brazil, pancakes in Germany, round fruit in the Philippines, and black-eyed peas in the Southern US. Green leafy vegetables that symbolize paper money are collard greens in the Southern US and kale in Denmark.
  • Pork symbolizes abundance, plenty of food, and the fat of the land (think pork barrel legislation). It’s a sign of prosperity and the pig symbolizes plentiful food in the New Year. The pig is considered an animal of progress because it moves forward as it roots around for food.  Pork products appear in many ways – ham, sausage, ham hocks, pork ribs, and even pig’s knuckles. Years ago, if your family had a pig you were doing well! Some examples of good luck pork products are roast suckling pig with a four leaf clover in its mouth in Hungary; pork sausage with lentils in Italy; and pork with sauerkraut in Germany.
  • In some countries, having food on your table and/or plates at the stroke of midnight is a sign that you’ll have food throughout the year.
  • Seafood, with the exception of the backward swimming lobster, symbolizes abundance and plenty and is a symbol of good luck. Fish also symbolize fertility because they produce multiple eggs at a time.  It’s important that a fish be served whole, with the head and tail intact to symbolize a good beginning and a good end. Examples are herring and carp in Germany, pickled herring in Poland, boiled cod in
Denmark, dried salted cod in Italy, red snapper in Japan, and carp in
Vietnam.
  • Eating sweet food in order to have a sweet year is common in a number of countries. In Spain, Portugal, Mexico, Cuba,
Ecuador, and
Peru 12 sweet grapes, one for each month of the year, are eaten at midnight in hope of having 12 sweet months. The order and sweetness of the grape is important – for instance, if the fifth grape is a bit sour, May might be a bit rocky. In some places the goal is to eat all of the grapes before the last stroke of midnight and some countries eat a 13th grape just for good measure. There seems to be an awful lot of hedging of bets all around the world.
  • Another symbol for good luck involves eating food that’s in a ring shape – like doughnuts or ring shaped cakes. This represents coming full circle to successfully complete the year. Examples are Rosca de Reyes in Mexico and Olie Bollen (doughnuts) in the Netherlands.
  • Long noodles signify a long life. The Japanese use long Buckwheat Soba noodles – but you shouldn’t cut or break them because that could shorten life.
  • Sweets are symbolic of a sweet year and/or good luck. Cakes and breads with coins or trinkets baked into them are common in many countries.  Greeks have a round cake called Vasilopita – made with a coin baked inside — which is cut after midnight. Whoever gets the coin is lucky throughout the year. Jews use apples dipped in honey on the Jewish New Year, Norwegians use rice pudding with an almond inside, Koreans use sweet fruits, and Egyptians have candy for children.

So fill your plate with a serving of luck. Don’t overlook resolutions. They’re not quite as tasty as most (not all) food traditions, but they do have longevity — they date back 4000 years to the ancient Babylonians!

Material in this article is taken (with the author’s permission) from “Symbolic Foods Eaten Around the World for New Years,” originally published on http://MamaLisa.com.  Visit Mama Lisa’s World, which features the internet’s largest collection of international children’s songs and a lively blog focused on parenthood and world culture.

For more interesting tips about food and eating visit the iTunes store to get Eat Out Eat Well digital magazine for your iPad or iPhone.

Filed Under: Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: food for good luck, holidays, New Year, New Year luck, New Year's Day food, New Year's food

Holiday Cheer Can Pack A Big Punch

December 27, 2013 By Penny Klatell, PhD, RN Leave a Comment

 Liquor Beer Wine graphic

Holiday toasts and festive drinks are a big part of the holidays and can be a big – and hidden – calorie hit. With a little bit of forethought and planning you can enjoy holiday cheer and still keep your calories and buzz under control.

A standard drink (in the US) is 1.5 ounces of hard liquor, 5 ounces of wine, or 12 ounces of beer (each drink contains about 14 grams of alcohol).

Alcohol, regardless of the type, has 7 calories per gram. It doesn’t register as “food” in your GI tract and brain so it doesn’t fill you up the way food does. You can drink a lot and not feel stuffed (perhaps drunk, but not stuffed).

Is It Safer To Have Beer Or Wine Instead Of A Cocktail?

A 12 ounce bottle of beer has about the same amount of alcohol as a 5 ounce glass of wine or a 1.5 ounce shot of liquor. It’s the amount – not the type — of alcohol in your drink that affects you the most, so it’s not safer to drink beer or wine rather than liquor if you’re drinking the equivalent amount of alcohol.

In other words, whether you have two 5 ounce glasses of wine, two 12 ounce bottles of beer, or two 1.5 ounces of liquor either straight or in a mixed drink – you’re drinking the same amount of alcohol.

Calories In Holiday Cheer

Beer

  • Beer (on average), 12 ounces: around 153 calories (different brands vary significantly)
  • Lite beer (on average), 12 ounces: around 103 calories (different brands vary significantly)

Alcohol And Mixers

The higher the alcoholic content (proof), the greater the number of calories:

  • 80-proof vodka (40% alcohol, the most common type) has 64 calories/1 ounce
  • 86-proof vodka (43% alcohol) has 70 calories/1 ounce
  • 90-proof vodka (45% alcohol) has 73 calories/1 ounce
  • 100-proof vodka (50% alcohol) has 82 calories/1 ounce

Mixed Drinks

When you start adding mixers, the calories in a drink can more than double. For one cup (8 ounces):

  • club soda: no calories
  • orange juice: 112 calories
  • tonic: 83 calories
  • ginger ale: 83 calories
  • tomato juice: 41 calories
  • classic coke: 96 calories
  • cranberry juice: 128 calories

Mixed Drinks

Mixed drinks and fancy drinks can significantly increase the calorie count.    The following calories are approximate – bartenders, recipes, and the hand that pours all vary.  Use these figures as a guideline.

  • Plain martini (2.5 ounces): 160 calories
  • Mimosa (4 ounces):  75 calories
  • Gin and Tonic (7 ounces):  200 calories
  • Cosmopolitan (4 ounces): 200 calories
  • Green apple martini (1 ounce each vodka, sour apple, apple juice): 148 calories
  • Bloody Mary (5 ounces): 118 calories
  • Coffee liqueur (3 ounces): 348 calories
  • Godiva chocolate liqueur (3 ounces): 310 calories
  • Vodka and tonic (8 ounces): 200 calories
  • Screwdriver (8 ounces): 190 calories
  • White Russian (2 ounces of vodka, 1.5 ounces of coffee liqueur, 1.5 ounces of cream): 425 calories
  • Rum and Coke (8 ounces): 185 calories
  • Chocolate martini: (2 ounces each of vodka, chocolate liqueur, cream, 1/2 ounce of creme de cacao, chocolate syrup): 438 calories
  • Hot buttered rum: 218 calories
  • Irish coffee: 218 calories
  • Eggnog, 8 ounces: 343 calories and 19 grams of fat thanks to alcohol, heavy cream, eggs, and sugar (recipes vary)
  • Mulled wine, 5 ounces: 210 to 300 calories from a combination of red wine, sugar/honey, spices, orange and lemon peel

Approximate Calories in Various Wines

  • Champagne, 4 ounces: 76 calories
  • Red wine (burgundy, cabernet), 5 ounces:  125 calories
  • Dry white wine (Chablis, reisling, chardonnay, sauvignon blanc), 5 ounces: 120 calories
  • Rose, 5 ounces: 100 calories
  • Sweet white wine (moselle, sauterne, zinfandel), 5 ounces: 140  calories
  • Port (about 20% alcohol), 2 ounces:  94 calories
  • Sweet dessert wine (tokaji, muscat), 2 ounces:  94 calories

Remember to drink responsibly.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Holidays, Restaurants, Diners, Fast Food, Travel, On Vacation, In the Car Tagged With: alcohol, alcoholic beverages, beer, cocktails, holidays, liquor, wine

10 Tips to Keep A Lid On Buffet Table Calories

December 19, 2013 By Penny Klatell, PhD, RN Leave a Comment

 

buffet food, calories

Eating well and being “calorically observant” can be a challenge when you’re staring at heaps of tempting food loaded onto buffet tables, kitchen counters, and dining room sideboards.

Whether it’s a fancy catered affair or pizza, wings, and cold cuts laid out on the kitchen table, why give yourself extra opportunities to shovel chips and dip or salami and cheese into your mouth all night long?

10 Tips

1.  Keep your back to the table.  It’s one of the easiest strategies to use.  We often eat with out eyes – if we see something delicious, we want to eat it.  So, don’t look at it.  Stand with your back to the tempting food. If you have a drink in your hand – it doesn’t matter what it is – your hands are full and it’s more difficult to grab food to eat.

2.  Don’t give yourself ample opportunity to mindlessly shovel food into your mouth. You’re human, so stay out of hand-to-mouth range. You’re far less likely to nibble and nosh if you have to leave a conversation and walk across the room to get to the food.

3.  Hors d’oeuvres can really get you.  They’re small, but the calories really add up. Make up your mind how many you’ll eat ahead of time and stick to your plan or you’ll have shoved down a thousand calories before you know it. Pick ones you love and avoid the ones you don’t.  Why sacrifice your calories for something you don’t love?  Try to keep a mental count because when you’re talking and drinking it’s far too easy to grab from each passing tray.

4.  When it’s time to sit, choose a seat that puts your back to the food display — preferably one that’s some distance away from it.  Having to get up and walk past lots people – many of whom you know – while balancing a plate filled to the brim, can serve as a “seconds” and “thirds” deterrent.

5.  Before putting any food on your plate, just cruise the buffet line to eyeball all of the choices. What do you want to do, eat everything in sight or make controlled choices?  What’s going to energize you and not mess too badly with the calorie range that you want to maintain? Make up your mind, make your choice, and enjoy what you’ve decided to eat.

6.  Engage in conversation. It’s hard to keep shoving food in your mouth when you’re talking.

7.  No nibbling while you’re filling your plate – it really tacks on calories. Pizza crusts, pieces of bacon, and French fries are small and easy to forget. Make up your mind not to sample before you sit down to eat and stick to your plan or you’ll have shoved down a thousand calories before you know it.

8.  What are you putting on your plate? Why sacrifice your calories for something that you don’t like? Of course, don’t eliminate whole food groups. Even for vegetable haters there’s got to be a few vegetables you’ll eat.

9.  Avoid seconds and picking food off of a plate that someone has generously piled high with a selection of cookies and brownies and put in the middle of the table for everyone to share. If you can, shove that plate out of arms’ reach!.

10..If you decide you’ll feel totally deprived if you don’t indulge in something, cut it in half or in thirds and be satisfied with that amount. Always put your food on a plate and push it away from you when you’ve had enough. Keeping the plate within easy reaching distance means you’ll probably be nibbling away at what’s on it until it’s gone.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight, Snacking, Noshing, Tasting Tagged With: buffet table food, calories in buffet table food, Eat Out Eat Well magazine, hors d'oeuvres, party food

What’s On Your Holiday Plate? 9 Easy Calorie Saving Tips

December 12, 2013 By Penny Klatell, PhD, RN Leave a Comment

white plate-red-background-holiday-eating

1.  Leave some space for the holiday specials, but, in general, aim to practice portion control with the higher calorie foods and pile your plate high with the lower calorie vegetables. When you take in more calories than your body needs and uses, you’ll gain weight.

2.  Your body can handle a certain amount of “big meal” overeating (Thanksgiving, the occasional holiday party).  The problems with the scale happen when poor choices and expanded portions become daily rather than occasional events. It’s difficult during the long holiday season not to indulge on large portions and frequent treats.  Be attentive to what and how much you’re eating. Even a controlled portion of a holiday treat several times a week – or even everyday — is better than multiple large portions everyday from Thanksgiving through New Years.

3.  Choose your food wisely.  If you can, pick lean proteins like fish, poultry, and the least fatty cuts of pork, beef, and lamb that are grilled or broiled, not fried or sautéed. Load up on vegetables – preferably ones that are not smothered in cheese or dripping with oil. Eat your turkey without the skin.

4.  Work on eating a larger portion of fruit and veggies and less of the densely caloric foods like pastas swimming in oil and cheese. Consider beans or eggs as your protein source. But beware: it’s easy to be fooled by fatty sauces and dressings on innocent looking vegetables. Vegetables are great.  Veggies smothered with butter, cheese, croutons, and/or bacon are loaded with calories.

5.  Leave the breadbasket at the other end of the table.  If you absolutely must have bread, go without butter or oil. Harder breadsticks generally have fewer calories than the soft breads and rolls.  One teeny pat of butter has 36 calories, a tablespoon has 102 and 99% of them are from fat.  A tablespoon of oil has about 120 calories.  Would you rather have the oil or butter or a cookie for dessert or another glass of wine? Which calories will be more satisfying?

6.  Don’t eat all of the piecrust. You can save around 200 calories at dessert by leaving the piecrust sitting on the plate and nixing (or decreasing) ice cream toppings like hot fudge sauce and whipped cream.

7.  Is a half enough? If you decide you really will feel totally deprived if you don’t indulge in one of those delicious baked goods, choose one without loads of thick buttery crumbs on top, cut it in half or in thirds and be satisfied with that amount. Put it on a separate small plate that you can easily push away from you. Keeping it on your main plate or even a smaller one that’s easily reachable means you’ll be nibbling away at it the entire time.

8.  It’s the mindless calories that are probably the most dangerous. For some reason we don’t seem to mentally process all of those random nibbles and calories from the treats on the receptionist’s desk, the neighbor’s homemade peanut brittle, the office party holiday toasts, the second and third helpings, or the holiday cookies in the snack room.  If the food is in front of you it’s hard not to indulge.  See it = eat it.

9.  Don’t skimp or skip meals.  Feed yourself well. Your body needs good nutrition. If you skip meals to try to save up calories you’ll just end up (over)eating because you’re starving, your blood sugar will be  in the basement, and your body will be screaming, “feed me.”  When that happens, you head straight for the carbs right off the bat – and it’s almost always all downhill from there.  Not a great tactic for your body or your mind – or for your general mood.

For more helpful hints download my book from Amazon:  30 Ways To Eat Your Holiday Favorites And Still Get Into Your Jeans.

New from iTunes:  Eat Out Eat Well magazine for iPhones and iPads. Head on over and take a look!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays, Manage Your Weight, Snacking, Noshing, Tasting Tagged With: calorie tips, calories in holiday food, eat out eat well, holiday food, holiday meal

Holiday Eating Worries? If You’re Going To Indulge, Make It Special

December 9, 2013 By Penny Klatell, PhD, RN Leave a Comment

unhappy Santa on scaleHiRes copy

 

 

Is holiday food everywhere?  Are you tempted to eat everything?

Here are a couple of helpful hints:

Say “no thank you” to the rolls, the mashed potatoes, and the ice cream.  You can have them any time of the year. Spend your extra calories on something special that’s specific to the holidays.  Also say “no thank you” to the food pushers who persist in trying to get you to eat more. Have some polite excuses ready to use.

Keep in mind that a holiday is 24 hours — just like any other day, except that you’ll most likely encounter more food challenges. Be selective.  Pass on the muffins at breakfast and save your indulgences for the big meal. Try not to eat a separate meal while you’re preparing “the meal”  — it’s all too easy to taste hundreds of calories while you’re cooking (and cleaning up)!

For more helpful hints download my book from Amazon:  30 Ways To Eat Your Holiday Favorites And Still Get Into Your Jeans.

And

New from iTunes:  Eat Out Eat Well magazine for iPhones and iPads. Head on over and take a look!

 

 

 

 

 

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: 30 Ways to Eat Your Holiday Favorites and Still Get Into Your Jeans, Eat Out Eat Well magazine, holiday eating, holiday food, holiday weight gain, holidays

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