That’s Right! Cheer for how much you will be helping your health by not sitting so much. Check out these stats and graphics courtesy of Medical Billing and Coding.org.
Via: Medical Billing And Coding
Physical – or real – hunger, the kind you feel when your stomach is growling, you’re irritable as all get-out, you’ve got zilch energy, and probably a throbbing headache, means you body needs food for fuel.
When Should I Eat: a numbered scale to help you figure out how hungry you are and when to eat.
I spotted these at a bakery in Chelsea Market in New York City.
Would a kid want to eat Ernie’s hair or Cookie Monster’s eyes or Elmo’s nose? Maybe yes, maybe no — I guess it would depend on the child’s age and feelings about Sesame Street characters.
And, what about all of the food coloring — and the fat and sugar necessary to mould the shapes of these cupcakes?
Eye appeal — but what about health appeal?
They’re everywhere and at every price point. Some are piped with flowers and others are wrapped in foil. You find them in supermarkets, discount stores, and fancy candy stores.
Easter is the second ranked holiday for candy purchases in the US (just behind Halloween) and solid, hollow, and filled chocolate Easter eggs are some of the most popular choices of Easter candy.
I don’t want to be a killjoy, but chocolate is a high calorie, high fat food.
Here’s the stats for some popular chocolate eggs:
The health benefits in chocolate come from cocoa and dark chocolate has a greater concentration than milk chocolate. White chocolate, without any cocoa in it, is not really chocolate. In a recent study, German scientists followed 19,357 people for at least 10 years and found that those who ate the most chocolate, (average 7.5 grams a day or .26 oz), had lower blood pressure and a 39% lower risk of having a heart attack or stroke than people who ate the smallest amount (1.7 grams or .06 oz a day).
Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on your heart health. It can be heart healthy if it replaces an unhealthy, high calorie snack, but there is still no recommended amount for health benefits.
Just a heads-up: Those delicious, pastel wrapped chocolate Easter eggs are caloric and moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.