Tag Archives | reward food

Is Your Workplace A Food Landmine?

Your workplace can be a major food landmine when you’re trying to eat well. We spend a lot of hours at work — whether that means time at the office, at home, in the car, on an airplane, in a hotel, in a retail store, or anywhere else you conduct your business.  The challenges are […]

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What’s In Your Cupboards — And Why Is It There?

Take a look in your fridge and in your cupboards. What’s in there? Why did you buy it and when? Sometimes figuring out what to buy and eat is really tough. Here are a baker’s dozen categories. Which do you fall into most frequently?

1. Are you a bargain shopper looking to get the largest amount of food for your money — so you buy a dozen of what’s on sale or two of the gigantic size at Costco? Check your cupboard or the back of your fridge there still might be some “bargains” left over from two years ago.

2. Do you look for the most calories for your money (supersize me) — the biggest bang for your buck? This often goes hand in hand with #1 above.

3. Do you want the best nutrition for your money so you shop in CSAs (Community Supported Agriculture) or go on the hunt for country farm stands? Do you then end up with so much produce that some of it rots and you have to toss it –- or, you’re so overloaded with kale or spinach that you never want to look at it again?

4. Do you buy only what you want to eat – with no regard to cost, calories, or meal planning of any kind? My guess is that most people in this group

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