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Some Summer Trivia: Key Moments In The Life Of Junk Food

August 10, 2010 By Penny Klatell, PhD, RN Leave a Comment

Junk Food Has Been Around For A While . . .

Quite a while, as a matter of fact.  It’s been around for centuries in all cultures and all over the world, but America has done one heck of a job coming up with a whole slew of varieties of junk food;  then branding, mass producing, and eating it. According to the New York Times, the history of junk food as we know it is an American back story interlaced with genius, serendipity,  and plain old cleverness.

Junk Food:  A Phenomenon That Changed America

Andrew F. Smith, author of the Encyclopedia of Junk Food and Fast Food includes soft drinks, ready made burgers, salty snacks, candy, and ice cream – foods with little or no nutritional value and/or high fat and calories — in his definitions of junk and fast food.  He sees junk food “as an incredible phenomenon that’s changed America, for better and worse.”

A Look Back At Some Favorites

From the New York Times

  • 1896:  Cracker Jack – America’s First Junk Food?

Yes indeed, according to Mr. Smith.  The molasses, popcorn, and peanut combo was first sold by street vendor brothers at  Chicago’s 1893 World’s Fair.  They perfected it by 1896 and called their treat Cracker Jack.  They ultimately created a product that was, and is, salable and commercially viable and salable.

  • 1905:  Tootsie Rolls — The First Individually Wrapped Penny Candy

Originally manufactured in New York City,  their production changed junk food because they were the first individually wrapped penny candy. The chewy chocolate taste was — and still is — a bonus.

  • 1923:  Popsicle Patent

By accident, on a cold night in San Francisco in 1905, an 11 year old left a powdered soda drink on the porch with a stirring stick still in it. The next morning: frozen sweet stuff on a stick.  Years later, Frank W. Epperson applied for a patent for his discovery.  He initially called the treats Epsicles but his children called them Pop’s ’sicles.  Unilever now sells two billion of them each year in the US.

  • 1928:  Dubble Bubble, Stretchier Gum

Walter E. Diemer, an accountant for Philly’s Fleer Chewing Gum Company, fooled around trying to produce a gum base that could be blown into bubbles.  When he finally had a batch that was  stretchier and less sticky than most other gums, he sent 100 pieces to a candy shop and they sold out in one afternoon.

Fleer started selling the gum, calling it Dubble Bubble. Even though it became a global sensation, Mr. Diemer never received any royalties and retired from Fleer in 1970. He felt that he’d done something with his life by making kids happy around the world.

  • 1930:  Twinkies, Two For A Nickel

James A. Dewar, manager of a Chicago baking plant during the Depression, saw that shortcake pans used during strawberry season just sat around the rest of the year. He put them to use by baking little cakes injected with  banana cream filling, and called them Twinkies (inspired by a billboard that advertised Twinkle Toe shoes).  Price:  two for a nickel. Bananas were rationed during World War II so he replaced the banana cream with vanilla cream. Hostess now bakes 500 million Twinkies a year.

Do you have any favorite junk food trivia?

Filed Under: Food for Fun and Thought, Restaurants, Diners, Fast Food, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: candy, car eating, cracker jack, dubble bubble, food for fun and thought, junk food, popsicles, snacks, tootsie roll, twinkies, vacation

What Do You Eat With Your Movie?

August 6, 2010 By Penny Klatell, PhD, RN Leave a Comment

I went to the movies Saturday night.  It was a long, long day and I was tired – so my guard was down.  As I walked into the theater the first thing that hit me was the wafting and delicious smell of freshly popped (and it was freshly popped in this theater) popcorn. I could have had a label plastered across my forehead:  sucker coming around the corner, start filling the popcorn bag!  Elbow in my husband’s ribs:  buy some!

It was the first time I’ve had movie theater popcorn in about two years.  Not that I don’t love it – I do.  I also know a little bit about it.  Thing is, after writing another post about popcorn I even asked the guy behind the concession stand several months ago what they pop their popcorn in.  “Oh, I think it’s some combination of coconut oil and other stuff.”  Fat gram numbers spiraled and multiplied in my head. Yet, the siren call of freshly popped popcorn was too strong to overcome.

I Don’t Care, I’m Going To Have It Anyway

I had set myself up for a “I don’t care, I’m going to have it anyway” caloric splurge.  Why?  I was hungry, tired,  and it was the tail end of a very busy week.  And, two other important factors:  our friends had already bought their popcorn (ever sit next to someone who is eating something you really like and that smells delicious?) and I really love popcorn.

SocialDieter Tip:

I’m not suggesting that you – or I – should never have movie theater popcorn. What I am suggesting is that If you are going to have popcorn it should be figured into your overall caloric balance.  Popcorn today – lots of fruit and veggies the next day – or maybe earlier in the day.  The same thing is true if your weakness is that box of Raisinets – or Goobers – or Milk Duds.

Not the greatest foods in the world, but if you are going to have them as an occasional splurge build the splurge into your day – or weekly – food plan. If you’re going to eat the stuff, at least do it mindfully.  Oh – you could also not eat anything during the movie, it is only about two hours – or, you could bring some healthy snacks like a lower calorie protein bar or trail mix with you (a crunchy apple doesn’t lend itself to quiet eating).  And ditch the soda for plain old water.

FYI: Some Popular Movie Theater Snacks – And Their Calorie Counts

(Note the serving sizes, movie theater boxes of candy are often huge and may be double or triple the size shown below.)

Popcorn, Nachos, Soft Pretzel

  • Buttered popcorn, small, 5 cups:  470 calories, 35g fat
  • Buttered popcorn, large, 20 cups:  1640 calories, 126g fat
  • Cheese nachos, large (4 oz):  1100 calories, 60g fat
  • Soft pretzel, large (5 oz):  480 calories, 5g fat

Soda and Lemonade

  • Coke, small (18 oz:218 calories, 0g fat
  • Coke, large (44 oz):  534 calories, 0g fat
  • Minute Maid Lemonade (18 oz):  248 calories, 0g fat
  • Minute Maid Lemonade (44 oz):  605 calories, 0g fat

Candy

  • Junior Mints, 3 0z box:  360 calories, 7g fat
  • Sno Caps, 3.1 oz box:  300 calories, 15g fat
  • Milk Duds, 3oz box:  370 calories, 12g fat
  • Raisinets, 3.5 oz bag:  400 calories, 16g fat
  • Goobers, 3.5 oz box:  500 calories, 35g fat
  • Twizzlers, 6oz bag:  570 calories, 4g fat
  • M&Ms, 5.3oz bag:  750 calories, 32g fat
  • Peanut M&Ms, 5.3 oz bag:  790 calories, 40g fat
  • Reese’s Pieces, 8oz bag:  1160 calories, 60g fat

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calories, candy, eat out eat well, fat, food facts, mindful eating, mindless eating, movie theater, popcorn, snacks, weight management strategies

How Many Calories Do You Need Each Day?

August 3, 2010 By Penny Klatell, PhD, RN Leave a Comment

Most Americans Don’t Know How Many Calories They Need

Trying to lose weight? Do you have any idea about how many calories you should eat every day? According to a 2010 Food & Health Survey by the International Food Information Council, most Americans don’t have a clue.

The survey found that:

  • 65% of people in the study said concerns about weight were the prime driver of their food choices
  • 70% are concerned about their weight
  • only 17% could estimate how many calories someone of their age, height, weight and activity level should eat
  • for people trying to lose weight, only 19% are counting calories, and not many knew approximately how many calories they burn in a day
  • Nearly half said they’re trying to eat more protein
  • More than half worry about the amount of salt they eat and 60% buy reduced sodium products

What Dictates How Many Calories You Need?

How many calories you need varies with your age, gender, current weight, metabolism (the physical and chemical processes that naturally take place in your body to sustain life, like breathing and digestion), and your activity level. When you eat more calories than your body needs you gain weight; when you eat fewer than you need you lose weight.

What’s The Relationship Between Metabolism and Weight?

Your metabolism is usually measured in calories. Although you can estimate your average calorie requirement based on your weight and activity level, every person’s metabolism is different. To manage your weight it helps to know about how many calories you need every day. You can figure this out by knowing your Resting Metabolic Rate (RMR)  and the number of calories your activity requires.

  • Resting Metabolic Rate:  if you are not an elite athlete, about 70% of the calories you expend every day you use for essential life processes. This is your resting metabolic rate (RMR) and is basically the number of calories your body requires to keep it alive if you just flaked out on the couch all day.
  • Calorie Requirements For Activity:  These are the calories you burn through movement, activity and exercise. Even non-exercise activity, like fidgeting, counts.  For many of us, this makes up about 30% of our total daily calorie expenditure.

SocialDieter Tip:

Here’s a link to a page where you can plug in some of your information to calculate your:

  • BMI (Body Mass Index) which will give you a general idea if are you considered normal weight, overweight, or obese
  • RMR (Resting Metabolic Rate) to estimate how many calories you burn in a day based on your physiologic needs
  • Calorie Requirements for Activity:  There is an activity calculator which shows how many calories different types of activities will burn and will also calculate how many calories you burn in 24 hours

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight Tagged With: BMI, caloric need, calorie tips, calories, metabolism, RMR, weight

Watermelon: Tastes Good, Looks Good, And Fills You Up

July 30, 2010 By Penny Klatell, PhD, RN Leave a Comment

How much fun is it to sit on some porch steps or on a big rock and spit watermelon seeds. (I know, seedless watermelons not only exist, they are the most popular watermelon in the US.)  Maybe even have a contest.  Okay – so not everyone gets as much of a kick out of it as I do, but it has been fun since I was a kid.

Watermelon was – and still is – a treat.  It certainly finished off lots of camp meals and family picnics.  How great is sweet, juicy watermelon on a hot day?  What about the college special: watermelon infused with vodka – or when money was scarce, grain alcohol?  And, how pretty are those intricate carved watermelon baskets filled with watermelon, cantaloupe, and honeydew balls?  Labor intensive.  My mother was good at that.

A Melon With History

The first recorded watermelon harvest was in Egypt, nearly 5,000 years ago. Now you can find more than 1,200 varieties which are are grown in 96 countries.  Watermelon, 92% water and 6% sugar, is a cousin of cucumbers, pumpkins, and squash and is the most consumed melon in the US, followed by cantaloupe and honeydew.

Some Watermelon Trivia

  • Because of its water content, watermelon is a volume food. It fills you up and quenches your thirst and is great for weight control.
  • 1 wedge (about 1/16 of a melon, 286 g) has 86 calories, no fat, 22g carbs, 1g fiber, 2g protein.
  • 10 watermelon balls (122g) have 37 calories, 0 fat, 9g carbs, 0g fiber, 1g protein
  • 1 cup of diced watermelon (152g) has 46 calories, 0g fat, 11g carbs, 1g fiber, 1g protein
  • Two cups of watermelon chunks will supply 25% of your daily vitamin A, 30% of your daily vitamin C, B6 (6%) of B6; 8% potassium, 4% phosphorus, and 8% magnesium as well as beta carotene and lycopene (red flesh melons).
  • The inner rind is edible and has a bunch of hidden nutrients.  The outer rind, also edible, is sometimes used as a stir-fried or stewed vegetable or pickled condiment.
  • When you buy a watermelon look for one that is firm, symmetrical, and free from bruises, cuts, or dents. It should be heavy for its size and its underside should have a creamy yellow spot from where it sat on the ground while it ripened in the sun.
  • Whole melons will keep for 7 to 10 days at room temperature but lose flavor and texture if they’re stored too long. They’ll keep for three to four days in the fridge after they’re cut.

SocialDieter Tip:

I love the combination of sweet and salty – with a sweet/sour dressing.  Here’s a recipe for a great watermelon, feta, and greens salad that is low in calories and fat.

Mediterranean Watermelon Salad

Ingredients: (adapted from watermelon.org)

  • 6 cups torn mixed salad greens
  • 3 cups cubed seeded watermelon
  • 1/2 cup sliced red onion
  • 1/3 cup crumbled feta cheese
  • 1/2 cup watermelon vinaigrette
  • Freshly ground black pepper
  • Mint sprigs

Watermelon Vinaigrette:

  • 2 tablespoons honey
  • 1/4 cup pureed watermelon (puree chunks in a food processor)
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon pepper
  • 1 teaspoon olive oil

Directions:

Make vinaigrette.  Whisk together all ingredients; store in refrigerator; shake well before using. Makes about 1/2 cup.

In large bowl, mix all salad ingredients except vinaigrette, pepper, and mint. Just before serving, toss salad mixture with vinaigrette. Garnish with pepper and mint sprigs.

Makes 6 servings. About 75 calories per serving.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight, Shopping, Cooking, Baking Tagged With: calorie tips, calories, food facts, fruit, recipe, summer fruit, watermelon

The Five Second Rule: A Bunch of Baloney!

July 27, 2010 By Penny Klatell, PhD, RN Leave a Comment

Five second rule in a WikiWorld comic.


Also the three second, eight second, and you name the number rule.  No kidding.

So why is it a bunch of baloney that when you drop a slice of bologna on the floor as you are making a sandwich for lunch, even if you reclaim it right away — certainly in three or five seconds, it still may be crawling with organisms by the time it nestles between slices of bread?

What Is The Five Second Rule?

Although not inscribed in stone, in general terms the five second rule means that if food falls on the floor you can safely eat it if you pick it up within five seconds.  There are a whole bunch of variations having to do with the length of time the food remains on the floor.  I remember one of my son’s college hockey teammates firmly holding to an eight second rule – as he snatched a post-game French fry off of the rink’s snack bar floor.  Have you ever closely looked at the floors in a hockey rink?  Even the seasoned coach turned green.

A Zero Second Rule?

A food scientist and his students at the food science and human nutrition department at Clemson University set out to determine if the rule has some validity or if it’s just a bunch of bunk. Horror of horrors, they found that bacteria are transferred from tabletops and floors to food in five seconds and that the five second rule doesn’t apply when it comes to eating food that has fallen on the floor.

Making a strong case for a zero second rule, they found that salmonella and other bacteria can live up to four weeks on dry surfaces and that they are immediately transferred to food.

Location, Location:  The Sidewalk Is Better Than The Kitchen Floor

Their findings are in conflict with previous research by Connecticut College students who scattered apple slices and Skittles on the dining hall and snack bar floors and let them reside there for five, 10, 30, and 60 seconds. The apple slices picked up bacteria after one minute and nearly five minutes scooted by before the Skittles became contaminated.

Most researchers agree the important thing is not how long food takes a vacation on the floor, but where that stay is. Believe it or not, according to a professor of microbiology and pediatric infectious diseases at the University of Colorado School of Medicine and author of Germ Proof Your Kids, it may be okay to brush off and give back the gummed up bagel that your kid tossed out of the stroller. Pavement has fewer types of germs that cause illnesses than the kitchen floor which is probably laden with health hazardous bacteria from uncooked meat and chicken juices.

SocialDieter Tip:

A universally applied five second rule for dropped food is bogus.  Food can get contaminated with health hazardous bacteria very quickly.  There is some dropped food wiggle room depending mostly on where the dropped food lands.  Amazingly, food dropped outside, as long as it has dropped on pavement or blacktop rather than on the soil in a chicken coop or an animal pasture, is generally safer than food dumped on your kitchen floor.

And, FYI:

  • 100 billion: bacteria in our mouths
  • 100 trillion: bacteria in our gastrointestinal tracts
  • 2.5 billion: bacteria found in one gram of garden soil
  • 7.2 billion: germs in the average kitchen sponge
  • 25,000: germs per square inch on an office telephone
  • 49: germs per square inch on a toilet seat

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: five second rule, food for fun and thought, food safety, food-borne illness, kitchen cleanliness

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