Have you ever had a day when it seems like all you do is eat and eat and eat some more? You eat everything – a bagel for breakfast, a donut for a midmorning snack, and at lunch with friends or coworkers and before you know it the breadbasket is empty. You might follow […]
Tag Archives | eating
Hunger is a basic survival mechanism. It’s what signals our brains that our bodies need nourishment and energy — and it drives us to eat for fuel. We’re born with this ability – think about babies and how they cry when they need food – and how they stop eating when they’re full. Those of […]
You’ve been eating all day. Eating everything – a bagel for breakfast, a chesse Danish for a midmorning snack, lunch with some friends. This is followed by a latte in the afternoon – and why not a cute cupcake to go with – or perhaps it’s a workday and you amble down to the hall […]
What Do I Want To Eat? What Do I Want To Eat? That’s a question we all ask ourselves. Including me. A lot. Standing in front of the fridge with the door open. Staring at the shelves in the pantry. In front of the deli case. Trying to decipher a menu. With no clear idea, […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.