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Takeout, Prepared Food, Junk Food

Jelly Beans: What Kind Is Your Favorite?

March 22, 2012 By Penny Klatell, PhD, RN 2 Comments

Don’t you love those little nuggets of jelly bean sweetness that come in multitudes of colors and flavors and get stuck in your teeth?

Their gummy insides probably stretch back centuries ago from the treat, Turkish Delight.  Their outsides are just like the colored hard candy coating, developed in the late 17th century, for the Jordan almond.

The modern jelly bean became popular during the American Civil War when Boston’s William Schraft encouraged sending candy to Union soldiers.  Jellybeans were the first bulk candy and they became one of the staples of penny candy that was sold by weight in the early 1900s. Because of their egg shape, which can be taken as representing fertility and birth, they became popular as Easter candy around 1930.

Standard jelly beans come in fruit flavors but there are now a huge number of flavors — some goofy, some sophisticated — like spiced, mint, gourmet, tropical, popcorn, bubble gum, pepper, and cola.  They also come in a sugar free version (seems weird, but true – don’t you wonder how many chemicals are in those). Whatever your flavor preference, Americans eat a whole lot of them – around 16 billion at Easter enough to circle the globe nearly three times if all of the Easter jellybeans were lined up end to end.

How Do You Eat Them And What’s Your Flavor?

My preference (and my downfall) is to gobble up small handfuls (mostly reds and pinks) at a time — one reason I can’t have them in the house. How do stack up against these stats?

  • 70% of kids aged 6–11 say they prefer to eat Easter jellybeans one at a time
  • 23% say they eat several at once
  • Boys (29%) are more likely to eat a handful than girls (18%)
  • Kids say their favorite Easter jellybean flavors are cherry (20%), strawberry (12%), grape (10%), lime (7%), and blueberry (6%).

What’s In Jelly Beans?

They’re primarily made of sugar and also usually contain gelatin, corn syrup, modified food starch, and less than 0.5% of citric acid, sodium citrate, artificial flavors, confectioners glaze, pectin, carnauba wax, white mineral oil, magnesium hydroxide, and artificial colors (takes some of the fun out of them, doesn’t it).

Even though they may give you Technicolor insides, they are fat free.  On average:

  • 10 small jelly beans (11g) have 41 calories, no fat, no cholesterol, no protein, and 10.3 grams of carbs
  • 10 large jelly beans (1 oz or 28g) have 105 calories, no fat, no cholesterol, no protein, and 26.2g carbs
  • 10 Jelly Bellies have 40 calories, no fat, no protein, and 10g carbs

Some Jelly Belly Jelly Bean Trivia

  • Jelly Bellys were invented in 1976. They were the first jelly beans to be sold in single flavors and to come with a menu of flavor choices.
  • It takes 7 to 21 days to make a single Jelly Belly jelly bean.
  • Very Cherry was the most popular Jelly Belly flavor for two decades until 1998, when Buttered Popcorn took over. Very Cherry moved back into the top spot by only 8 million beans in 2003.
  • Jelly Bellies were the first jelly beans in outer space – they were sent on the 1983 flight of the space shuttle Challenger by President Reagan.

 

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, candy, Easter, Easter candy, eat out eat well, food facts, food for fun and thought, holidays, jelly beans, jelly belly

Oreo — The Interactive Cookie That Says Something About You – Turns 100

March 6, 2012 By Penny Klatell, PhD, RN 2 Comments

What happened the same year that the Titanic sank and the South Pole was discovered?  The cookie that millions have twisted apart and dunked was born!

The Oreo  — sweet sugary creme sandwiched between two decoratively embossed chocolate flavored wafers – celebates its 100th birthday on March 6, 2012.

Some Oreo Trivia

Oh, Oreos!  We must love them because we eat 20.5 million of them a day.

Over 491 billion Oreo cookies have been sold since they were first introduced in 1912, making them the world’s favorite cookie and the best-selling cookie brand of the 21st century.

They were first baked at the National Biscuit Company (Nabisco) factory in an 1890’s building — now called Chelsea Market — that runs from 15th to 16th Street between Ninth and Tenth Avenue in New York City. Just to show how popular Oreos are, West 15th Street between Ninth and Tenth Avenue is now known as Oreo Way.

You can buy Oreos in more than 100 countries.  The most sales ( 2010 data) are in the US followed by China, Venezuela, Canada, Indonesia, Mexico, Spain, Central America and the Caribbean, the UK, and Argentina.

The Original Oreo

One hundred years ago Nabisco’s new idea for a cookie was two chocolate disks with a creme filling in between. Early Oreos looked a lot like today’s Oreo with just a slight difference in the design on the chocolate disks.

Originally they came with either a lemon or vanilla creme filling, cost 25 cents a pound, and were sold in cans with glass tops so customers could see the cookies. The vanilla creme filling turned out to be more popular so the lemon was discontinued in the 1920s.

Today there are a whole bunch of different fillings like mint, chocolate, caramel; double stuffs; chocolate coatings; and colored holiday fillings.

Remember Hydrox, the other sandwich cookie?  Oreos weren’t the first sandwich type cookies on the market. Sunshine introduced Hydrox in 1910 two full years before Oreo’s debut but Hydrox never became as popular as Oreo and production stopped in the mid 1990s.

Oreos: Interactive

An interactive cookie?  Think about it — Oreo’s interactivity is one of the keys to its success. You don’t just eat it — you can dunk it, bite it, or twist it apart.  Oreos hold such fascination that food lovers, psychologists, and food writers have all speculated about whether the way someone eats their Oreo indicates a personality type.

Using the iconic Oreo “twist, lick, dunk” ritual, 50% of all Oreo eaters pull apart their cookies before eating them, with women twisting them open more often than men.

According to a History.com video, in 2004 Kraft (Nabisco is now a Kraft brand) surveyed over 2000 Oreo eaters and found that they are divided into three categories:

  • Dunkers tend to be energetic, adventurous, and extremely social. 87% of dunkers say milk is their liquid of choice for dunking.
  • Twisters — and who hasn’t twisted an Oreo – (I personally think it makes the Oreo last longer ‘cause you get two cookies) – tend to be emotional, sensitive, artistic, and trendy.
  • Biters are easy going, self-confident, and optimistic.

The survey also discovered that more women tend to be dunkers while men tend to be biters.  And, Democrats tend to twist, Republicans tend to dunk!

Some Stats

One 2pack of Oreos (two regular cookies, not double stuffs) has 140 calories, 4g of fat (3g saturated), 14g carbs, and 1g protein.

 

Filed Under: Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, cookie, food facts, food for fun and thought, oreo cookie, snack food

A Box Of Chocolates

February 9, 2012 By Penny Klatell, PhD, RN Leave a Comment

In the US chocolate candy outsells all other types of candy combined, by 2 to 1.  Around seven billion pounds of chocolate candy are manufactured each year in the US and during the week before Valentine’s Day about 1.1 billion boxed chocolates,  about 58 million pounds, will be sold.

There are 2300 calories, 140 grams of fat, 270 grams of carbs, and 31 grams of protein in a pound of milk chocolate. A lot has been said about the heart healthy benefits of chocolate, especially dark chocolate, but it’s important to remember that chocolate is still a high calorie, high fat treat.

But Isn’t Chocolate Good For Me?

In moderation—and, depending on the type—the answer is yes. Chocolate’s health benefits come from cocoa and dark chocolate has more cocoa than milk chocolate.  White chocolate, without any cocoa in it, isn’t really chocolate. German scientists studied 19,357 people for a decade and found that those who ate the most chocolate (average 7.5 grams a day) had lower blood pressure and a 39% lower risk of having a heart attack or stroke than people who ate the smallest amount (1.7 grams a day).

Chocolate, especially dark chocolate, contains flavonols which have antioxidant properties. Those Valentine’s chocolates can be caloric and moderately high in fat, one-third of it the type of saturated fat that is not heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

If you see “Chocolate Liquor” in the ingredients list of chocolate candy, it is not alcoholic but a thick paste of ground cocoa beans, or nibs.  The higher the amount of chocolate liquor, the greater the amount of beneficial flavonoids and in chocolate vocabulary, “cocoa” and “cacao” are synonymous as are “beans” and “nibs.”

Just So You Know

A treat is something that’s usually associated with pleasure and on Valentine’s Day, with love.  To celebrate the occasion it’s just fine to enjoy a piece or two.

  • Hershey’s Kisses, 9 pieces:  230 calories, 12g fat
  • Hershey’s Special Dark Hearts, 5 pieces:  220 calories, 7g fat
  • Reese’s Peanut Butter Hearts, snack size:  170 calories, 10g fat
  • Russell Stover boxed chocolates, 2 pieces:  150 calories, 4g fat
  • Dove Dark Chocolate Hearts, 5 pieces:  210 calories, 13g fat
  • Godiva boxed chocolates, 4 pieces:  210 calories, 12g fat

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, chocolate, chocolate candy, food facts, food for fun and thought, holiday, holidays, Valentine's Day, Valentine's Day candy

What Does Your Favorite Candy Heart Say?

February 7, 2012 By Penny Klatell, PhD, RN Leave a Comment

“Be Mine,” “Kiss me,”  “Sweet Talk.” Sweethearts Conversation Hearts, the small heart-shaped pastel colored candy with the familiar sayings have been a Valentine’s Day treat since 1902. Their manufacturer, NECCO, the New England Confectionery Company, in business since 1847, produces more than 8 billion of the candy conversation hearts a year.

In the 1860’s the New England Confectionary Company began printing sayings on candy like “Married in Pink, He will take to drink,”or “Married in White, you have chosen right,” and “Married in Satin, Love will not be lasting.” (Not such a good send-off for being married in pink or satin!!!)

The conversation heart sayings have been updated over the years with new ones added periodically. The candy is quite popular — NECCO sells out of their hearts — 100,000 pounds a day — in six weeks.

A few years ago NECCO asked the public how they wanted to express their love and in 2010 they introduced new flavors and sayings. The new flavors are strawberry, green apple, lemon, grape, orange, and blue raspberry new sayings include “Tweet Me,” “Text Me,” “You Rock,” “Soul Mate,” “Love Bug,” and “Me + You.”

Although you’d be hard pressed to call them nutritious, candy hearts are fat free, sodium free, and a caloric bargain at about 3 calories apiece for the small hearts and about 6 calories apiece for the larger “Motto” hearts.

In my mind, candy hearts and paper Valentines are absolutely linked with elementary school Valentine’s Day celebrations.  How about you?

 

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, candy, candy hearts, food facts, food for fun and thought, holidays, Valentine's Day

Superbowl: Eating Or Watching Or Both?

February 2, 2012 By Penny Klatell, PhD, RN Leave a Comment

Seriously.  Hand to mouth munching on chips, dips, and wings.  A swig or two or three.  A cookie here and there.  And then there’s the “real food” at halftime – or maybe there was pizza first followed by a selection of subs.

By the end of the game do you have a clue about how much – or even what — you have popped into your mouth?

You may – or may not – be riveted to the TV screen rooting hard for your team, but you may also be going along for the ride – happy to be at a party where there’s plenty of food and shouting and enthusiasm – a classic set-up for mindless and distracted eating which is what can happen when there’s no “structured meal,”  a lack planning, and when you give into “head hunger” and “see it and eat it,” as opposed to actual physical hunger.

What Makes Us Eat Too Much?

Hunger doesn’t prompt most of us to overeat. Family, friends, plate size, packaging, lighting, candles, smells, distractions, environments, and feelings all do.    We make about 200+ food related decisions a day – like deciding between pizza or wings; a sandwich or salad; chocolate chip or oatmeal cookie; light beer or diet coke; kitchen table or chair in front of the TV.  That’s about 200+ daily opportunities to be mindful or mindless – and probably a whole lot more when faced with a flow of food and an exciting game.

Food And Football

 

It’s amazing how food has become associated with football — from tailgating to Superbowl parties.  There are plenty of choices for eating deliciously well if you are more mindful than mindless about your selection of food.

Stick with grilled meat, veggies, baked chips rather than fried, plain bread, a pita, or wrap rather than biscuits or cornbread. Go for salsa and skip the guacamole.  Turkey, baked ham, and grilled chicken are better choices than wings and fried chicken.

Examples Of Potential Pitfalls And Some Saving Graces:

Tostada with guacamole:  2 pieces (9.3 oz), 360 calories, 23g fat, 32g carbs, 12g protein

Salsa:  1 tablespoon 4 calories, .04g fat, 1g carbs, .2g protein

Nacho flavored tortilla chips, reduced fat:  1 oz, 126 calories, 4g fat, 20g carbs, 2g protein

Nacho flavored tortilla chips:  1oz, 141 calories, 7g fat, 18g carbs, 1g protein

Potato chips:  1oz, 152 calories, 10g fat, 15g carbs, 2g protein

Potato chips, reduced fat:  1 oz, 134 calories, 6g fat, 19g carbs, 2g protein

Raw baby carrots:  1 medium, 4 calories, 0 fat, .8g carbs, 0 protein

Pizza Hut cheese pizza:  1 slice (1/8 of a 12” medium pan pizza), 240 calories, 10g fat, 27g carbs, 11g protein

Pizza Hut pepperoni pizza:  1 slice (1/8 of a 12” medium pan pizza), 250 calories, 12g fat, 26g carbs, 11g protein

Grilled chicken breast:  one 4.2 oz breast, 180 calories, 4g fate, 0 carbs, 35g protein

KFC Fiery hot Buffalo wing:  one 1oz wing, 80 calories, 5g fat, g carbs, 4g protein

KFC extra crispy drumstick:  one 2oz piece, 150 calories, 6g carbs, 11g protein

Chili (Wendy’s, with saltine crackers):  8 oz, 187 calories, 6g fat, 19g carbs, 14g protein

Wheat bread:  1 slice, .9 oz., 65 calories, 1g fat,, 12g carbs, 2g protein

Italian combo on ciabatta (Panera):  1 sandwich, 1lb. 7 oz, 1050 calories, 47g fat, 94g carbs, 61g protein

Subway 6g of fat or less turkey breast & ham on wheat sandwich:  8.3oz, 296 calories, 4g fat, 48g carbs, 19g protein

Chocolate chip cookie:  2-1/4” from refrigerated dough. 59 calories, 3g fat, 8g carbs, 0.6g protein

Chocolate ice cream, Cold Stone Creamery:   5oz (like it), 326 calories, 20g fat, 33g carbs, 5g protein

Apple:  medium, 95 calories, .4g fat, 25g carbs, .5g protein

What’s on your menu?

GO GIANTS!

Remember to visit and Like MyFoodMAPs on Facebook.

 

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, calories, eat out eat well, food choices, food facts, food for fun and thought, food-related decisions, healthy eating, hunger, mindless eating, Superbowl, superbowl food, weight management strategies

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